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Add a photoПорций: 6
Ингредиенты
- 6 x FRANKS
- 1/2 lb Hamburger
- 2 Tbsp. Oil
- 1 med Onion, minced
- 1 lb Kidney Beans, can
- 8 ounce Tomato Sauce, can
- 1 1/2 tsp Chile Pwdr
Инструкции
- Brown hamburger in heavy skillet. Add in Onion and Garlic; cook til Onion is tender. Add in remaining ingredients and simmer 15 minutes. Preheat FRANKS and buns. Place FRANKS in buns; top with sauce. Sprinkle cheese and minced Onions over top.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 323 | |
| Calories from Fat 191 | 59% |
| Total Fat 21.29g | 27% |
| Saturated Fat 6.84g | 27% |
| Trans Fat 0.36g | |
| Cholesterol 47mg | 16% |
| Sodium 954mg | 40% |
| Potassium 526mg | 15% |
| Total Carbs 15.34g | 4% |
| Dietary Fiber 4.9g | 16% |
| Sugars 3.7g | 2% |
| Protein 17.38g | 28% |
