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Ингредиенты
- 1 lb Crabs, lobster or possibly prawns
- 8 x Cloves garlic, peeled
- 8 x Fresh red chilies
- 2 stalk spring onions
- 1 x Coriander plant
- 1 x Egg, optional
- 3 Tbsp. Vegetable oil
- 1 c. Water
- 5 Tbsp. Tomato ketchup
- 1 1/2 tsp Cornflour
- 1/4 tsp Dark soya sauce
- 1 1/2 Tbsp. Sugar,up to 3T, to taste
- 1/4 tsp Salt
- 1 tsp Rice or possibly malt vinegar, or possibly Freshly squeezed lime juice
Инструкции
- Wash uncooked crabs, break off claws by gently hitting them with a pestle.
- Break the shell of the claws by hitting with a pestle. Chop the bodies in half and then each half into 2 pcs. Wash and retain the shells. If using lobster, remove the claws and crack in half, then cut the tail with the shell on, into thumb-length pcs. If using prawns, make a slit down the back of the shell and remove the intestinal vein.
- Lb. the peeled garlic coarsely. Lb. the chilies coarsely. Or possibly grind them separately in a food processor.
- Wash spring onions, throw away roots and cut into finger lengths. Cut coriander into 2-centimeter lengths.
- Mix all sauce ingredients except vinegar.
- Heat wok, add in oil and when warm, add in garlic, stir-fry for 1 minute, add in chilies, stir-fry for another minute and add in the crab or possibly prawns.
- Stir-fry for 2 to 3 min till shells turn slightly red. Stir sauce ingredients, add in to the crabs or possibly prawns and stir well for 2 min. Cover with lid and simmer over high heat for 5 to 7 min until shells turn a bright red.
- Remove lid and add in vinegar. If using lime, squeeze juice over the crabs. If using Large eggs, add in at this point. Break Large eggs into the gravy and stir gently to create streaks. Stir well and add in spring onions. Turn off heat and give it one last stir. Traditionally this dish is served with slices of white bread with that you scoop up the gravy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1192g | |
| Calories 1124 | |
| Calories from Fat 434 | 39% |
| Total Fat 48.97g | 61% |
| Saturated Fat 4.94g | 20% |
| Trans Fat 1.05g | |
| Cholesterol 377mg | 126% |
| Sodium 5382mg | 224% |
| Potassium 2346mg | 67% |
| Total Carbs 77.87g | 21% |
| Dietary Fiber 5.8g | 19% |
| Sugars 50.63g | 34% |
| Protein 97.6g | 156% |
