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Ингредиенты
- 2 tbsp. vegetable oil
- 1 c. minced onion
- 1 c. minced celery
- 1 clove garlic, chopped
- 1 1/4 lbs. grnd turkey
- 1 (15 ounce.) can tomato sauce
- 2 teaspoon grnd cumin
- 1 (15 ounce.) can pinto or possibly red kidney beans
- Salt and pepper to taste
- 2 teaspoon mild chili pwdr
Инструкции
- 1. In medium skillet over low heat, heat oil and saute/fry onion, celery and garlic till onion is golden brown. Add in turkey. Raise heat to medium and saute/fry till turkey is no longer pink. Stir to break up meat into small pcs.
- 2. Add in tomato sauce, chili pwdr and cumin; stir. Bring to boil, reduce to low, cover and simmer 20 min. Stir occasionally.
- 3. Fold in beans, salt and pepper to taste. Cover and simmer 30 min longer. Rest 5 min before serving. Top with chopped onion and grated Cheddar cheese. Serve with crackers or possibly over plain white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 6 servings | |
| Calories 282 | |
| Calories from Fat 120 | 43% |
| Total Fat 13.44g | 17% |
| Saturated Fat 2.67g | 11% |
| Trans Fat 0.37g | |
| Cholesterol 75mg | 25% |
| Sodium 733mg | 31% |
| Potassium 761mg | 22% |
| Total Carbs 19.17g | 5% |
| Dietary Fiber 5.6g | 19% |
| Sugars 4.79g | 3% |
| Protein 21.78g | 35% |
