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Ингредиенты
- 6 chicken breast halves, skinned and boned
- 1 med. onion, minced
- 1 med. green pepper, minced
- 2 cloves garlic, chopped
- 1 tbsp. vegetable oil
- 2 (14 1/2 ounce.) cans stewed tomatoes, undrained, minced
- 1 (15 ounce.) can pinto beans, liquid removed
- 2/3 c. picante sauce
- 1 teaspoon chili pwdr
- 1 teaspoon grnd cumin
- 1 teaspoon salt
- Shredded Cheddar cheese
- Lowfat sour cream
Инструкции
- Cut chicken into 1-inch pcs and cook along with the next 3 ingredients in warm oil in a pot till lightly browned. Add in tomatoes and the next 5 ingredients. Cover, reduce heat and simmer for 40 min. Top individual servings with cheese and lowfat sour cream.
- Makes 6 servings. Serve with crusty French bread or possibly corn sticks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 519g | |
| Recipe makes 4 servings | |
| Calories 323 | |
| Calories from Fat 72 | 22% |
| Total Fat 8.23g | 10% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.11g | |
| Cholesterol 48mg | 16% |
| Sodium 1854mg | 77% |
| Potassium 1041mg | 30% |
| Total Carbs 38.68g | 10% |
| Dietary Fiber 9.9g | 33% |
| Sugars 12.78g | 9% |
| Protein 26.04g | 42% |
