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Ингредиенты
- 1 (7 oz.) can diced green chilis
- 3/4 c. shredded cheddar or jack cheese
- 3 tbls. milk
- 2 eggs
- salt and pepper
Инструкции
- Heat oven to 350 degrees.
- Grease casserole dish with crisco or butter/margarine. Line bottom with chilis, 1/2 of the cheese and repeat.
- In a bowl, beat/mix the milk and eggs, then pour over chilis and cheese mixture.
- Bake for 25 minutes or until set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 4 servings | |
| Calories 133 | |
| Calories from Fat 85 | 64% |
| Total Fat 9.62g | 12% |
| Saturated Fat 5.37g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 169mg | 7% |
| Potassium 148mg | 4% |
| Total Carbs 3.22g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.09g | 1% |
| Protein 8.88g | 14% |
