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Ингредиенты
- 1 pound cooked, crumbled hamburg, fat liquid removed
- 1 can liquid removed kidney beans
- 3-4 c. cooked rice
- 1 lg. onion, minced
- Nacho cheese dip or possibly spread
- Louisiana warm sauce
- 1 pkg. taco seasoning
- Salt, pepper, garlic
Инструкции
- Put together all ingredients EXCEPT cheese in casserole dish. Smear cheese on top. Cover and bake for 30-40 min or possibly till heated through. Serve with a green salad. Serves 4-6. Note: Or possibly microwave on high for 8-10 min without cheese. Add in cheese and microwave on high for 2 min. Let stand for 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 8 servings | |
| Calories 299 | |
| Calories from Fat 35 | 12% |
| Total Fat 3.98g | 5% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 492mg | 21% |
| Potassium 284mg | 8% |
| Total Carbs 55.83g | 15% |
| Dietary Fiber 6.0g | 20% |
| Sugars 5.83g | 4% |
| Protein 10.65g | 17% |
