Рецепт Chili Bean Taco Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	lettuce 14.93g	tortilla chips 78.86g	tomatoes 22.6g	cheddar cheese 18.9g	Всего в порции	Всего в рецепте
Protein (g)	0.2	5.66	0.2	4.71	10.77	64.62
Total Fat (g)	0.03	17.01	0.05	6.26	23.35	140.1
Carbohydrates (g)	0.34	53.08	0.89	0.24	54.55	327.3
Ash (g)	0.08	1.3	0.11	0.74	2.24	13.44
Calories (kcal)	2.389	388.008	4.068	76.167	470.632	2823.792
Starch (g)	0.0	47.5	0.0	н/д	47.5	285.0
Sucrose (g)	0.0	0.76	0.0	0.05	0.81	4.86
Glucose (dextrose) (g)	0.03	0.0	0.28	н/д	0.31	1.86
Fructose (g)	0.04	0.0	0.31	н/д	0.35	2.1
Lactose (g)	0.0	0.0	0.0	0.04	0.04	0.24
Maltose (g)	0.0	0.0	0.0	0.03	0.03	0.18
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	14.28	1.81	21.36	6.95	44.4	266.4
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.76	0.59	0.1	1.53	9.18
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	3.7	0.3	0.0	4.1	24.6
Calcium (mg)	4.928	74.132	2.26	136.269	217.588	1305.528
Iron (mg)	0.18	1.26	0.06	0.13	1.63	9.78
Magnesium (mg)	1.792	68.611	2.486	5.292	78.181	469.086
Phosphorus (mg)	4.181	186.117	5.424	96.768	292.49	1754.94
Potassium (mg)	27.925	173.499	53.558	18.522	273.505	1641.03
Sodium (mg)	3.733	221.606	1.13	117.369	343.838	2063.028
Zinc (mg)	0.03	1.25	0.04	0.59	1.91	11.46
Copper (mg)	0.004	0.087	0.014	0.006	0.11	0.66
Manganese (mg)	0.03	0.315	0.025	0.002	0.372	2.232
Selenium (mcg)	0.2	6.6	0.0	2.6	9.5	57.0
Vitamin A, IU (IU)	1118.805	н/д	188.244	189.378	1496.427	8978.562
Retinol (mcg)	н/д	н/д	0.0	48.762	48.762	292.572
Vitamin A, RAE (mcg_RAE)	56.0	н/д	9.491	50.085	115.576	693.456
Beta Carotene (mcg)	671.253	н/д	101.467	16.065	788.785	4732.71
Vitamin E (mg)	0.02	н/д	0.12	0.05	0.2	1.2
Vitamin D (IU)	н/д	н/д	н/д	2.268	2.268	13.608
Lycopene (mcg)	0.0	н/д	581.455	0.0	581.455	3488.73
Lutein + zeaxanthin (mcg)	257.451	н/д	27.796	0.0	285.247	1711.482
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	0.03	0.0	0.06	0.36
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	н/д	2.9	0.0	3.4	20.4
Thiamin (mg)	0.009	0.126	0.009	0.006	0.15	0.9
Riboflavin (mg)	0.012	0.032	0.005	0.072	0.12	0.72
Niacin (mg)	0.048	1.364	0.133	0.015	1.561	9.366
Pantothenic acid (mg)	0.021	0.323	0.02	0.077	0.442	2.652
Vitamin B-6 (mg)	0.015	0.181	0.018	0.013	0.228	1.368
Folate (mcg)	5.376	н/д	3.39	3.402	12.168	73.008
Vitamin B-12 (mcg)	н/д	н/д	0.0	0.16	0.16	0.96
Choline (mg)	1.8	н/д	1.5	3.1	6.4	38.4
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.002	0.06	0.066	0.396
Threonine (g)	0.007	н/д	0.007	0.168	0.182	1.092
Isoleucine (g)	0.006	н/д	0.005	0.293	0.303	1.818
Leucine (g)	0.01	н/д	0.007	0.452	0.469	2.814
Lysine (g)	0.007	н/д	0.007	0.391	0.405	2.43
Methionine (g)	0.003	н/д	0.002	0.123	0.128	0.768
Cystine (g)	0.001	н/д	0.002	0.025	0.028	0.168
Phenylalanine (g)	0.01	н/д	0.016	0.248	0.274	1.644
Tyrosine (g)	0.004	н/д	0.002	0.227	0.234	1.404
Valine (g)	0.007	н/д	0.005	0.314	0.326	1.956
Arginine (g)	0.006	н/д	0.005	0.178	0.188	1.128
Histidine (g)	0.003	н/д	0.002	0.164	0.17	1.02
Alanine (g)	0.007	н/д	0.007	0.132	0.147	0.882
Aspartic acid (g)	0.021	н/д	0.032	0.302	0.355	2.13
Glutamic acid (g)	0.024	н/д	0.097	1.151	1.272	7.632
Glycine (g)	0.007	н/д	0.005	0.081	0.093	0.558
Proline (g)	0.006	н/д	0.005	0.531	0.542	3.252
Serine (g)	0.006	н/д	0.007	0.276	0.289	1.734
Cholesterol (mg)	н/д	н/д	0.0	19.845	19.845	119.07
Trans Fat (g)	н/д	0.055	н/д	н/д	0.055	0.33
Saturated Fat (g)	н/д	1.94	0.007	3.986	5.933	35.598
Phytosterols (mg)	н/д	н/д	1.582	н/д	1.582	9.492
Monounsaturated Fat (g)	н/д	8.123	0.007	1.775	9.904	59.424
Polyunsaturated (g)	н/д	5.591	0.018	0.178	5.787	34.722