Рецепт Chili Bean Meat Loaf (Lf) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
56.7g |
bread crumbs
10.13g |
soy sauce
4.0g |
oregano
0.06g |
basil
0.21g |
tomatoes puree --
53.16g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.54 | 1.35 | 0.25 | 0.01 | 0.01 | 0.88 | 13.03 | 104.24 |
| Total Fat (g) | 8.5 | 0.54 | 0.0 | 0.01 | 0.0 | 0.11 | 9.16 | 73.28 |
| Carbohydrates (g) | 0.0 | 7.29 | 0.3 | 0.04 | 0.01 | 4.77 | 12.41 | 99.28 |
| Ash (g) | 0.52 | 0.29 | 0.61 | 0.0 | 0.0 | 0.68 | 2.11 | 16.88 |
| Calories (kcal) | 121.902 | 39.994 | 2.12 | 0.191 | 0.049 | 20.199 | 184.455 | 1475.64 |
| Starch (g) | н/д | 6.04 | н/д | н/д | н/д | н/д | 6.04 | 48.32 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.18 | н/д | 0.0 | 0.0 | 1.3 | 1.49 | 11.92 |
| Fructose (g) | н/д | 0.25 | н/д | 0.0 | 0.0 | 1.27 | 1.51 | 12.08 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.19 | н/д | 0.0 | 0.0 | 0.0 | 0.19 | 1.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.26 | 0.66 | 2.83 | 0.0 | 0.2 | 46.71 | 87.67 | 701.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.63 | 0.07 | 0.0 | 0.0 | 2.57 | 3.27 | 26.16 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 12.0 |
| Calcium (mg) | 8.505 | 18.529 | 0.76 | 0.985 | 0.375 | 9.568 | 38.722 | 309.776 |
| Iron (mg) | 1.19 | 0.49 | 0.08 | 0.03 | 0.01 | 0.95 | 2.73 | 21.84 |
| Magnesium (mg) | 10.206 | 4.354 | 1.72 | 0.169 | 0.136 | 12.226 | 28.81 | 230.48 |
| Phosphorus (mg) | 96.955 | 16.706 | 5.0 | 0.125 | 0.119 | 21.263 | 140.167 | 1121.336 |
| Potassium (mg) | 167.261 | 19.845 | 8.68 | 1.043 | 0.625 | 233.356 | 430.811 | 3446.488 |
| Sodium (mg) | 37.421 | 74.115 | 225.48 | 0.009 | 0.008 | 212.093 | 549.127 | 4393.016 |
| Zinc (mg) | 2.54 | 0.15 | 0.02 | 0.0 | 0.0 | 0.19 | 2.9 | 23.2 |
| Copper (mg) | 0.04 | 0.026 | 0.004 | 0.001 | 0.001 | 0.154 | 0.226 | 1.808 |
| Manganese (mg) | 0.006 | 0.093 | 0.017 | 0.003 | 0.002 | 0.09 | 0.211 | 1.688 |
| Selenium (mcg) | 9.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 11.9 | 95.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.314 | 11.183 | 271.097 | 286.594 | 2292.752 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.216 | 0.56 | 13.821 | 14.596 | 116.768 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.57 | 6.661 | 162.658 | 171.889 | 1375.112 |
| Vitamin E (mg) | 0.21 | 0.01 | 0.0 | 0.01 | 0.0 | 1.05 | 1.28 | 10.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11563.611 | 11563.611 | 92508.888 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.539 | 11.978 | 0.0 | 12.517 | 100.136 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.08 | н/д | 0.01 | 0.0 | 0.13 | 0.22 | 1.76 |
| Tocopherol, delta (mg) | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 5.7 | 45.6 |
| Thiamin (mg) | 0.023 | 0.098 | 0.001 | 0.0 | 0.0 | 0.016 | 0.138 | 1.104 |
| Riboflavin (mg) | 0.085 | 0.041 | 0.007 | 0.0 | 0.0 | 0.043 | 0.175 | 1.4 |
| Niacin (mg) | 2.636 | 0.671 | 0.088 | 0.004 | 0.002 | 0.781 | 4.183 | 33.464 |
| Pantothenic acid (mg) | 0.312 | 0.056 | 0.012 | н/д | 0.0 | 0.234 | 0.614 | 4.912 |
| Vitamin B-6 (mg) | 0.198 | 0.012 | 0.006 | 0.001 | 0.0 | 0.069 | 0.287 | 2.296 |
| Folate (mcg) | 3.402 | 10.834 | 0.56 | 0.171 | 0.144 | 5.847 | 20.958 | 167.664 |
| Vitamin B-12 (mcg) | 1.23 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 10.16 |
| Choline (mg) | 34.7 | 1.5 | 0.7 | 0.0 | 0.0 | 9.4 | 46.3 | 370.4 |
| Folic acid (mcg) | 0.0 | 8.303 | 0.0 | 0.0 | 0.0 | 0.0 | 8.303 | 66.424 |
| Tryptophan (g) | 0.057 | 0.016 | 0.004 | н/д | 0.0 | 0.005 | 0.082 | 0.656 |
| Threonine (g) | 0.408 | 0.044 | 0.01 | н/д | 0.0 | 0.021 | 0.483 | 3.864 |
| Isoleucine (g) | 0.465 | 0.055 | 0.012 | н/д | 0.0 | 0.016 | 0.548 | 4.384 |
| Leucine (g) | 0.822 | 0.097 | 0.02 | н/д | 0.0 | 0.027 | 0.966 | 7.728 |
| Lysine (g) | 0.873 | 0.044 | 0.014 | н/д | 0.0 | 0.027 | 0.958 | 7.664 |
| Methionine (g) | 0.272 | 0.023 | 0.004 | н/д | 0.0 | 0.005 | 0.304 | 2.432 |
| Cystine (g) | 0.108 | 0.028 | 0.004 | н/д | 0.0 | 0.005 | 0.146 | 1.168 |
| Phenylalanine (g) | 0.408 | 0.067 | 0.013 | н/д | 0.0 | 0.021 | 0.51 | 4.08 |
| Tyrosine (g) | 0.323 | 0.041 | 0.009 | н/д | 0.0 | 0.011 | 0.384 | 3.072 |
| Valine (g) | 0.516 | 0.061 | 0.012 | н/д | 0.0 | 0.016 | 0.605 | 4.84 |
| Arginine (g) | 0.686 | 0.056 | 0.017 | н/д | 0.0 | 0.016 | 0.775 | 6.2 |
| Histidine (g) | 0.346 | 0.03 | 0.006 | н/д | 0.0 | 0.016 | 0.399 | 3.192 |
| Alanine (g) | 0.658 | 0.049 | 0.011 | н/д | 0.0 | 0.027 | 0.744 | 5.952 |
| Aspartic acid (g) | 0.953 | 0.078 | 0.027 | н/д | 0.001 | 0.149 | 1.207 | 9.656 |
| Glutamic acid (g) | 1.582 | 0.417 | 0.059 | н/д | 0.001 | 0.431 | 2.489 | 19.912 |
| Glycine (g) | 0.709 | 0.05 | 0.011 | н/д | 0.0 | 0.016 | 0.786 | 6.288 |
| Proline (g) | 0.533 | 0.139 | 0.018 | н/д | 0.0 | 0.021 | 0.712 | 5.696 |
| Serine (g) | 0.42 | 0.067 | 0.014 | н/д | 0.0 | 0.021 | 0.522 | 4.176 |
| Cholesterol (mg) | 38.555 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.555 | 308.44 |
| Trans Fat (g) | 0.533 | н/д | н/д | н/д | н/д | н/д | 0.533 | 4.264 |
| Saturated Fat (g) | 3.328 | 0.122 | 0.0 | 0.002 | 0.0 | 0.016 | 3.468 | 27.744 |
| Phytosterols (mg) | н/д | 0.81 | н/д | 0.127 | н/д | н/д | 0.937 | 7.496 |
| Monounsaturated Fat (g) | 3.719 | 0.103 | 0.0 | 0.0 | 0.0 | 0.016 | 3.84 | 30.72 |
| Polyunsaturated (g) | 0.244 | 0.209 | 0.001 | 0.003 | 0.001 | 0.048 | 0.505 | 4.04 |