Рецепт Chili Apres- Photography or Skiing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A bunch of celery stems only (10-12 stalks) diced
Shelby’s chili seasoning package—I use 5 tablespoons of his chili seasoning—this is very mild chili; adjust to taste
1 1/2 tablespoons McCormick’s Grill mates Mesquite seasoning
Optional: a round loaf of sour dough bread—slice the top off and hollow the base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
151.2g 		tomatoes
31.67g 		beans
115.0g 		onion
10.36g 		garlic
0.87g 		oregano
0.5g 		basil
0.28g 		cumin
0.35g 		soy sauce
5.33g 		sugar
4.2g 		kosher salt
9.0g 		pepper
1.07g 		olive oil
4.5g 		cheddar cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 26.26 0.25 27.12 0.08 0.06 0.06 0.01 0.06 0.33 0.0 0.0 0.12 0.0 1.16 55.51 333.06
Total Fat (g) 25.81 0.04 0.95 0.01 0.0 0.05 0.0 0.08 0.0 0.0 0.0 0.03 4.5 1.55 33.03 198.18
Carbohydrates (g) 0.0 1.27 69.01 0.78 0.29 0.32 0.01 0.15 0.41 4.2 0.0 0.69 0.0 0.06 77.19 463.14
Ash (g) 1.3 0.26 4.4 0.04 0.01 0.04 0.0 0.03 0.82 0.0 8.98 0.05 0.0 0.18 16.1 96.6
Calories (kcal) 344.728 5.383 382.95 3.315 1.296 1.53 0.065 1.313 2.827 16.254 0.0 2.72 39.78 18.807 820.968 4925.808
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.07 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.09 0.54
Glucose (dextrose) (g) н/д 0.35 н/д 0.23 н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д 0.59 3.54
Fructose (g) н/д 0.4 н/д 0.21 н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д 0.62 3.72
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 29.86 13.51 9.45 0.51 0.04 0.26 0.03 3.77 0.0 0.02 0.11 0.0 1.72 158.78 952.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.75 2.56 0.52 0.01 0.02 0.0 0.01 0.09 4.2 0.0 0.01 0.0 0.02 8.19 49.14
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 28.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 29.6 177.6
Calcium (mg) 10.584 9.817 164.45 2.072 1.575 7.88 0.5 3.259 1.013 0.042 2.16 4.661 0.045 33.647 241.704 1450.224
Iron (mg) 2.56 0.31 9.43 0.03 0.01 0.22 0.01 0.23 0.1 0.0 0.03 0.31 0.03 0.03 13.29 79.74
Magnesium (mg) 25.703 3.483 161.0 0.932 0.218 1.35 0.181 1.281 2.293 0.0 0.09 2.069 0.0 1.307 199.908 1199.448
Phosphorus (mg) 184.46 6.017 468.05 2.797 1.331 1.0 0.158 1.747 6.667 0.0 0.0 1.845 0.0 23.893 697.965 4187.79
Potassium (mg) 371.944 59.533 1616.9 12.328 3.489 8.345 0.834 6.258 11.573 0.084 0.72 13.429 0.045 4.573 2110.056 12660.336
Sodium (mg) 86.182 45.283 27.6 0.829 0.148 0.075 0.011 0.588 300.64 0.0 3488.22 0.469 0.09 28.98 3979.116 23874.696
Zinc (mg) 5.43 0.04 3.21 0.01 0.01 0.02 0.0 0.02 0.03 0.0 0.01 0.02 0.0 0.15 8.94 53.64
Copper (mg) 0.091 0.022 1.104 0.006 0.003 0.005 0.001 0.003 0.005 0.0 0.003 0.012 0.0 0.001 1.256 7.536
Manganese (mg) 0.03 0.025 1.173 0.008 0.015 0.023 0.003 0.012 0.022 0.0 0.009 0.06 0.0 0.0 1.382 8.292
Selenium (mcg) 18.3 0.0 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 23.0 138.0
Vitamin A, IU (IU) 0.0 37.05 0.0 0.104 0.078 34.515 14.911 4.445 0.0 0.0 0.0 3.189 0.0 46.76 141.052 846.312
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.04 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 1.9 0.0 0.0 0.0 1.725 0.746 0.224 0.0 0.0 0.0 0.16 0.0 12.367 17.122 102.732
Beta Carotene (mcg) н/д 22.167 0.0 0.104 0.044 20.56 8.881 2.667 0.0 0.0 0.0 1.664 0.0 3.967 60.053 360.318
Vitamin E (mg) н/д 0.22 0.25 0.0 0.0 0.09 0.0 0.01 0.0 0.0 0.0 0.01 0.65 0.01 1.25 7.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.56 0.56 3.36
Lycopene (mcg) н/д 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.0 0.0 876.281 5257.686
Lutein + zeaxanthin (mcg) н/д 27.233 0.0 0.622 0.139 4.31 15.971 1.568 0.0 0.0 0.0 2.187 0.0 0.0 52.029 312.174
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.05 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.06 0.36
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 н/д 0.1 0.0 н/д н/д н/д н/д 0.05 0.04 0.0 0.2 1.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.02 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 2.9 5.2 0.5 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9.4 56.4
Thiamin (mg) 0.091 0.016 0.61 0.004 0.002 0.002 0.0 0.002 0.002 0.0 0.0 0.001 0.0 0.001 0.73 4.38
Riboflavin (mg) 0.348 0.019 0.253 0.002 0.001 0.002 0.0 0.001 0.009 0.001 0.0 0.003 0.0 0.018 0.656 3.936
Niacin (mg) 6.365 0.225 2.369 0.013 0.006 0.031 0.003 0.016 0.117 0.0 0.0 0.012 0.0 0.004 9.162 54.972
Pantothenic acid (mg) 0.544 0.038 0.897 0.01 0.005 н/д 0.001 н/д 0.016 0.0 0.0 н/д 0.0 0.019 1.531 9.186
Vitamin B-6 (mg) 0.363 0.035 0.46 0.013 0.011 0.006 0.0 0.002 0.008 0.0 0.0 0.004 0.0 0.003 0.905 5.43
Folate (mcg) 10.584 2.533 453.1 2.383 0.026 1.37 0.192 0.035 0.747 0.0 0.0 0.107 0.0 0.84 471.917 2831.502
Vitamin B-12 (mcg) 2.89 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 2.93 17.58
Choline (mg) н/д 2.2 н/д 0.6 0.2 0.2 0.0 0.1 1.0 0.0 0.0 0.1 0.0 0.8 5.1 30.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.322 0.001 0.001 н/д 0.0 н/д 0.005 н/д 0.0 н/д 0.0 0.015 0.347 2.082
Threonine (g) н/д 0.013 1.139 0.002 0.001 н/д 0.0 н/д 0.013 н/д 0.0 н/д 0.0 0.042 1.21 7.26
Isoleucine (g) н/д 0.006 1.196 0.001 0.002 н/д 0.0 н/д 0.016 н/д 0.0 н/д 0.0 0.072 1.294 7.764
Leucine (g) н/д 0.01 2.162 0.003 0.003 н/д 0.001 н/д 0.027 н/д 0.0 н/д 0.0 0.112 2.316 13.896
Lysine (g) н/д 0.01 1.863 0.003 0.002 н/д 0.0 н/д 0.019 н/д 0.0 н/д 0.0 0.097 1.994 11.964
Methionine (g) н/д 0.003 0.414 0.001 0.001 н/д 0.0 н/д 0.005 н/д 0.0 н/д 0.0 0.03 0.454 2.724
Cystine (g) н/д 0.003 0.299 0.001 0.001 н/д 0.0 н/д 0.006 н/д 0.0 н/д 0.0 0.006 0.316 1.896
Phenylalanine (g) н/д 0.01 1.472 0.002 0.002 н/д 0.0 н/д 0.018 н/д 0.0 н/д 0.0 0.061 1.564 9.384
Tyrosine (g) н/д 0.006 0.759 0.001 0.001 н/д 0.0 н/д 0.012 н/д 0.0 н/д 0.0 0.056 0.836 5.016
Valine (g) н/д 0.006 1.415 0.002 0.003 н/д 0.0 н/д 0.017 н/д 0.0 н/д 0.0 0.077 1.52 9.12
Arginine (g) н/д 0.006 1.679 0.011 0.005 н/д 0.0 н/д 0.023 н/д 0.0 н/д 0.0 0.044 1.769 10.614
Histidine (g) н/д 0.006 0.759 0.001 0.001 н/д 0.0 н/д 0.009 н/д 0.0 н/д 0.0 0.041 0.817 4.902
Alanine (g) н/д 0.01 1.139 0.002 0.001 н/д 0.0 н/д 0.015 н/д 0.0 н/д 0.0 0.033 1.199 7.194
Aspartic acid (g) н/д 0.051 3.278 0.007 0.004 н/д 0.001 н/д 0.036 н/д 0.0 н/д 0.0 0.075 3.451 20.706
Glutamic acid (g) н/д 0.152 4.14 0.019 0.007 н/д 0.001 н/д 0.079 н/д 0.0 н/д 0.0 0.284 4.682 28.092
Glycine (g) н/д 0.006 1.058 0.002 0.002 н/д 0.0 н/д 0.015 н/д 0.0 н/д 0.0 0.02 1.103 6.618
Proline (g) н/д 0.006 1.15 0.002 0.001 н/д 0.0 н/д 0.025 н/д 0.0 н/д 0.0 0.131 1.315 7.89
Serine (g) н/д 0.01 1.472 0.002 0.002 н/д 0.0 н/д 0.019 н/д 0.0 н/д 0.0 0.068 1.573 9.438
Cholesterol (mg) 104.326 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 109.226 655.356
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.296 0.006 0.138 н/д 0.001 0.013 0.0 0.005 0.001 0.0 0.0 0.01 0.621 0.984 12.077 72.462
Phytosterols (mg) н/д н/д 146.05 н/д н/д 1.015 н/д 0.238 н/д н/д 0.0 0.981 9.945 н/д 158.229 949.374
Monounsaturated Fat (g) 11.204 0.006 0.069 н/д 0.0 0.003 0.0 0.049 0.001 0.0 0.0 0.011 3.283 0.438 15.065 90.39
Polyunsaturated (g) 1.073 0.016 0.529 н/д 0.002 0.026 0.001 0.011 0.001 0.0 0.0 0.012 0.473 0.044 2.19 13.14