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Ингредиенты
- 1 lb Lean grnd beef
- 3/4 c. Onion, chop fine
- 1/4 c. Dry bread crumbs
- 1 x Egg
- 5 tsp Beef instant, or possibly
- 5 c. Bouillon
- 3 tsp Chili pwdr
- 3 Tbsp. Flour
- 3 x Stewed tomatoes
- 1 cl Garlic, chop fine
- 1/4 tsp Grnd cumin
- 1 can Kidney beans, undrained
- 1 1/2 c. Biscuit mix
- 1/2 c. Yellow cornmeal
- 2/3 c. Lowfat milk
Инструкции
- In medium bowl, combine meat, 1/4 c onion, bread crumbs, egg, 3 ts bouillon and 1 ts chili pwdr; mix well. Shape into 1-1/2" meatballs; roll in flour. Brown meatballs; drain and set aside. In crockpot, combine remaining ingredients except beans and dumplings; stir in meatballs. Cover; cook on low setting 8 to 10 hrs (high setting for 6 hrs). Stir in beans.
- Prepare dumplings; drop by spoonsful onto chili. Cover and cook on high setting 45 to 60 min or possibly till dumplings are cooked through.
- DUMPLINGS-In medium bowl, combine biscuit mix, cornmeal and lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 698g | |
| Recipe makes 4 servings | |
| Calories 745 | |
| Calories from Fat 259 | 35% |
| Total Fat 28.96g | 36% |
| Saturated Fat 10.13g | 41% |
| Trans Fat 1.07g | |
| Cholesterol 130mg | 43% |
| Sodium 2097mg | 87% |
| Potassium 1079mg | 31% |
| Total Carbs 77.33g | 21% |
| Dietary Fiber 9.7g | 32% |
| Sugars 11.77g | 8% |
| Protein 41.72g | 67% |
