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1 голос | 2013 визитов

This easy, great-tasting chili was adapted from a recipe I got from the wife of a former employer, God rest his soul.

Порций: 8
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Ингредиенты

Cost per serving $1.25 view details

Инструкции

  1. Put the ground beef and onions into a Dutch oven. Season with 1 tsp. salt and 1/4 tsp. black pepper; brown and drain. Add the garlic and red pepper flakes to the pot and heat one minute.
  2. Add the drained beef mixture and remaining ingredients, except diced tomatoes; simmer 1 hours, covered.
  3. Add the tomatoes and simmer 10 more minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 260g
Recipe makes 8 servings
Calories 306  
Calories from Fat 180 59%
Total Fat 19.95g 25%
Saturated Fat 7.84g 31%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 1951mg 81%
Potassium 624mg 18%
Total Carbs 9.95g 3%
Dietary Fiber 2.3g 8%
Sugars 4.97g 3%
Protein 21.79g 35%
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