Рецепт Chilean Sea Bass Over A Roasted Vegetable Quinoa Medley
Ингредиенты
- I container grape tomatoes, cut in half
- 1 large yellow onion, cubed
- 1 butternut squash, skinned and cubed
- Olive Oil
- 1 cup Quinoa
- 2 cups water
- 2 cups fresh spinach
- Salt & Pepper, to taste
- 4 (6-8 oz.) pieces of Chilean Sea Bass
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 822g | |
Calories 690 | |
Calories from Fat 95 | 14% |
Total Fat 10.62g | 13% |
Saturated Fat 1.29g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 67mg | 3% |
Potassium 1395mg | 40% |
Total Carbs 123.25g | 33% |
Dietary Fiber 15.1g | 50% |
Sugars 5.91g | 4% |
Protein 26.72g | 43% |