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Рецепт Chilean Salmon Ceviche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. lobster stock
1/4 Tbsp. aji amarillo
2 x Chilean salmon fillets - (6 ounce ea) cut thin slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		clam juice
80.53g 		orange juice
10.33g 		lime juice
10.08g 		mustard
0.42g 		mayonnaise
4.98g 		cream
10.0g 		mustard
5.0g 		tomatoes
32.15g 		scallions
8.0g 		cilantro
0.16g 		chives
2.0g 		potatoes
46.8g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.07 0.04 0.02 0.0 0.21 0.22 0.32 0.15 0.0 0.04 0.73 2.28 13.68
Total Fat (g) 0.16 0.02 0.01 0.02 3.87 3.7 0.2 0.08 0.02 0.0 0.0 0.02 8.11 48.66
Carbohydrates (g) 8.82 1.07 0.85 0.02 0.01 0.28 0.27 0.96 0.59 0.01 0.11 9.42 22.41 134.46
Ash (g) 0.68 0.04 0.03 0.02 0.02 0.05 0.18 0.16 0.06 0.0 0.01 0.46 1.72 10.32
Calories (kcal) 38.656 4.65 2.521 0.279 34.262 34.5 3.35 4.823 2.56 0.036 0.5 40.248 166.386 998.316
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.03 н/д н/д н/д н/д 5.92 5.95 35.7
Sucrose (g) н/д н/д 0.05 0.0 н/д н/д 0.01 н/д н/д н/д н/д 1.18 1.24 7.44
Glucose (dextrose) (g) н/д н/д 0.06 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.45 0.53 3.18
Fructose (g) н/д н/д 0.06 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.33 0.4 2.4
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.39 9.12 9.15 0.34 1.08 5.77 4.13 30.64 7.19 0.15 1.84 36.17 175.96 1055.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.87 0.17 0.0 0.01 0.01 0.04 н/д 0.19 0.0 0.04 1.96 5.96 35.76
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.1 1.4 2.5 15.0
Calcium (mg) 6.443 1.137 1.412 0.242 0.349 6.5 2.9 3.537 5.76 0.105 1.22 14.04 43.643 261.858
Iron (mg) 0.12 0.02 0.01 0.01 0.01 0.0 0.08 0.16 0.12 0.0 0.04 0.29 0.85 5.1
Magnesium (mg) 4.027 1.137 0.807 0.204 0.05 0.7 2.45 3.858 1.6 0.041 0.4 11.7 26.973 161.838
Phosphorus (mg) 8.859 1.757 1.412 0.442 1.245 6.2 5.3 11.575 2.96 0.075 0.66 21.996 62.48 374.88
Potassium (mg) 71.675 20.667 11.798 0.575 0.697 7.5 6.9 82.956 22.08 0.819 5.2 157.716 388.582 2331.492
Sodium (mg) 291.531 0.103 0.202 4.729 24.203 3.8 56.75 7.395 1.28 0.072 0.08 25.74 415.885 2495.31
Zinc (mg) 0.06 0.01 0.01 0.0 0.01 0.02 0.03 0.09 0.03 0.0 0.01 0.14 0.41 2.46
Copper (mg) 0.024 0.004 0.003 0.0 0.0 0.001 0.005 0.032 0.006 0.0 0.001 0.07 0.148 0.888
Manganese (mg) 0.024 0.001 0.002 0.002 н/д 0.0 0.021 0.039 0.013 0.001 0.003 0.122 0.226 1.356
Selenium (mcg) 0.3 0.0 0.0 0.1 0.1 0.1 1.6 0.1 0.0 0.0 0.0 0.3 2.7 16.2
Vitamin A, IU (IU) 119.995 20.667 5.042 0.296 0.0 147.0 3.55 0.0 79.76 10.611 80.0 6639.516 7106.436 42638.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 40.5 0.0 0.0 0.0 0.0 0.0 0.0 40.5 243.0
Vitamin A, RAE (mcg_RAE) 5.637 1.033 0.202 0.017 0.0 41.1 0.2 0.0 4.0 0.53 4.0 331.812 388.531 2331.186
Beta Carotene (mcg) 71.675 3.41 3.025 0.121 0.0 7.2 1.45 н/д 47.84 6.18 48.0 3982.212 4171.112 25026.672
Vitamin E (mg) 0.09 0.0 0.02 0.0 0.59 0.11 0.02 н/д 0.04 0.0 0.0 0.12 1.0 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д 5.2 н/д н/д н/д н/д н/д н/д 5.2 31.2
Lycopene (mcg) 2401.504 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2401.504 14409.024
Lutein + zeaxanthin (mcg) 16.107 11.883 0.0 0.075 0.0 0.0 0.9 н/д 90.96 1.36 18.32 0.0 139.605 837.63
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 н/д н/д 0.1 н/д н/д н/д н/д 0.0 0.11 0.66
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.0 5.2 3.0 0.0 0.0 0.1 0.1 2.9 1.5 0.0 0.9 1.1 18.8 112.8
Thiamin (mg) 0.016 0.009 0.003 0.001 0.0 0.002 0.017 0.013 0.005 0.0 0.001 0.037 0.106 0.636
Riboflavin (mg) 0.008 0.003 0.002 0.0 0.003 0.011 0.002 0.016 0.006 0.0 0.003 0.028 0.082 0.492
Niacin (mg) 0.185 0.041 0.014 0.002 0.0 0.004 0.026 0.379 0.042 0.002 0.004 0.262 0.963 5.778
Pantothenic acid (mg) 0.064 0.02 0.012 0.001 н/д 0.026 0.015 0.035 0.006 0.001 0.001 0.374 0.557 3.342
Vitamin B-6 (mg) 0.048 0.004 0.004 0.0 0.0 0.003 0.003 0.019 0.005 0.0 0.001 0.098 0.187 1.122
Folate (mcg) 6.443 3.1 1.008 0.029 0.0 0.4 0.35 9.646 5.12 0.097 0.28 5.148 31.622 189.732
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) н/д 0.6 0.5 0.1 0.0 1.7 1.1 н/д 0.5 0.0 0.1 5.8 10.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 н/д 0.003 0.001 0.003 0.002 н/д н/д 0.014 0.022 0.132
Threonine (g) 0.008 0.001 0.0 0.001 н/д 0.009 0.009 0.006 0.006 н/д н/д 0.037 0.077 0.462
Isoleucine (g) 0.008 0.001 0.0 0.001 н/д 0.012 0.008 0.006 0.006 н/д н/д 0.028 0.07 0.42
Leucine (g) 0.016 0.001 0.002 0.001 н/д 0.02 0.015 0.013 0.009 н/д н/д 0.042 0.119 0.714
Lysine (g) 0.008 0.001 0.002 0.001 н/д 0.016 0.014 0.013 0.007 н/д н/д 0.033 0.095 0.57
Methionine (g) 0.0 0.0 0.0 0.0 н/д 0.005 0.004 0.003 0.002 н/д н/д 0.014 0.028 0.168
Cystine (g) 0.0 0.001 0.0 0.0 н/д 0.002 0.004 0.003 н/д н/д н/д 0.009 0.02 0.12
Phenylalanine (g) 0.008 0.001 0.001 0.001 н/д 0.01 0.009 0.01 0.005 н/д н/д 0.042 0.086 0.516
Tyrosine (g) 0.008 0.0 0.0 0.001 н/д 0.01 0.007 0.006 0.004 н/д н/д 0.014 0.05 0.3
Valine (g) 0.008 0.001 0.001 0.001 н/д 0.014 0.01 0.01 0.006 н/д н/д 0.042 0.093 0.558
Arginine (g) 0.016 0.005 0.002 0.001 н/д 0.007 0.013 0.006 0.01 н/д н/д 0.028 0.089 0.534
Histidine (g) 0.008 0.0 0.0 0.001 н/д 0.006 0.006 0.006 0.002 н/д н/д 0.014 0.043 0.258
Alanine (g) 0.008 0.002 0.002 0.001 н/д 0.007 0.009 0.01 0.006 н/д н/д 0.037 0.082 0.492
Aspartic acid (g) 0.032 0.008 0.011 0.002 н/д 0.016 0.02 0.045 0.014 н/д н/д 0.178 0.326 1.956
Glutamic acid (g) 0.097 0.003 0.007 0.003 н/д 0.043 0.038 0.116 0.03 н/д н/д 0.075 0.411 2.466
Glycine (g) 0.008 0.001 0.001 0.001 н/д 0.004 0.012 0.006 0.007 н/д н/д 0.028 0.069 0.414
Proline (g) 0.008 0.004 0.003 0.002 н/д 0.02 0.019 0.006 0.01 н/д н/д 0.023 0.095 0.57
Serine (g) 0.008 0.001 0.004 0.001 н/д 0.011 0.011 0.01 0.006 н/д н/д 0.042 0.094 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 13.7 82.2
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 0.0 0.002 0.001 0.001 0.537 2.303 0.013 0.013 0.002 0.0 0.0 0.009 2.881 17.286
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.929 н/д 0.008 н/д 5.616 7.553 45.318
Monounsaturated Fat (g) 0.0 0.004 0.001 0.011 0.898 1.069 0.132 0.013 0.002 0.0 0.0 0.0 2.13 12.78
Polyunsaturated (g) 0.0 0.004 0.002 0.004 2.268 0.137 0.048 0.035 0.006 0.0 0.001 0.005 2.509 15.054