Рецепт Chile Vinegar Marinated Skirt Steak With Onion Cilantro Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 15.75g	serrano chile 1.48g	cilantro 0.94g	olive oil 3.38g	cumin 1.05g	garlic 0.65g	wine vinegar 29.88g	olive oil 27.0g	salt 2.25g	skirt steak 226.8g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.03	0.02	0.0	0.19	0.04	0.01	0.0	0.0	59.26	59.72	238.88
Total Fat (g)	0.02	0.01	0.0	3.38	0.23	0.0	0.0	27.0	0.0	27.33	57.97	231.88
Carbohydrates (g)	1.47	0.1	0.03	0.0	0.46	0.22	0.08	0.0	0.0	0.0	2.37	9.48
Ash (g)	0.06	0.01	0.01	0.0	0.08	0.01	0.05	0.0	2.25	2.43	4.89	19.56
Calories (kcal)	6.3	0.473	0.217	29.835	3.938	0.972	5.676	238.68	0.0	498.949	785.04	3140.16
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.64
Glucose (dextrose) (g)	0.31	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.31	1.24
Fructose (g)	0.2	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.2	0.8
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	14.03	1.34	0.87	0.0	0.08	0.38	28.22	0.0	0.0	136.85	181.78	727.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.06	0.01	0.0	0.02	0.01	0.0	0.0	0.0	0.0	0.76	3.04
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.5	2.0
Calcium (mg)	3.622	0.163	0.632	0.034	9.776	1.181	1.793	0.27	0.54	24.947	42.958	171.832
Iron (mg)	0.03	0.01	0.02	0.02	0.7	0.01	0.13	0.15	0.01	6.28	7.36	29.44
Magnesium (mg)	1.575	0.325	0.245	0.0	3.843	0.163	1.195	0.0	0.023	54.431	61.8	247.2
Phosphorus (mg)	4.567	0.592	0.453	0.0	5.24	0.998	2.39	0.0	0.0	521.628	535.868	2143.472
Potassium (mg)	22.995	4.512	4.916	0.034	18.774	2.617	11.651	0.27	0.18	655.438	721.385	2885.54
Sodium (mg)	0.63	0.148	0.434	0.068	1.764	0.111	2.39	0.54	872.055	170.096	1048.236	4192.944
Zinc (mg)	0.03	0.0	0.0	0.0	0.05	0.01	0.01	0.0	0.0	16.4	16.5	66.0
Copper (mg)	0.006	0.002	0.002	0.0	0.009	0.002	0.003	0.0	0.001	0.204	0.229	0.916
Manganese (mg)	0.02	0.003	0.004	0.0	0.035	0.011	0.015	0.0	0.002	0.0	0.09	0.36
Selenium (mcg)	0.1	0.0	0.0	0.0	0.1	0.1	н/д	0.0	0.0	44.9	45.1	180.4
Vitamin A, IU (IU)	0.315	13.861	63.667	0.0	13.335	0.059	0.0	0.0	0.0	0.0	91.237	364.948
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.695	3.18	0.0	0.672	0.0	0.0	0.0	0.0	0.0	4.547	18.188
Beta Carotene (mcg)	0.157	7.899	37.08	0.0	8.001	0.033	н/д	0.0	0.0	0.0	53.17	212.68
Vitamin E (mg)	0.0	0.01	0.02	0.48	0.03	0.0	н/д	3.87	0.0	0.23	4.66	18.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.63	8.047	8.161	0.0	4.704	0.104	н/д	0.0	0.0	0.0	21.647	86.588
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.03	н/д	н/д	н/д	0.22	н/д	н/д	0.25	1.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.7	0.3	0.0	0.1	0.2	0.1	0.0	0.0	0.0	2.5	10.0
Thiamin (mg)	0.008	0.001	0.001	0.0	0.007	0.001	н/д	0.0	0.0	0.204	0.221	0.884
Riboflavin (mg)	0.005	0.001	0.002	0.0	0.003	0.001	н/д	0.0	0.0	0.431	0.443	1.772
Niacin (mg)	0.019	0.023	0.01	0.0	0.048	0.005	н/д	0.0	0.0	8.505	8.61	34.44
Pantothenic acid (mg)	0.019	0.003	0.005	0.0	н/д	0.004	н/д	0.0	0.0	0.023	0.054	0.216
Vitamin B-6 (mg)	0.019	0.008	0.001	0.0	0.005	0.008	н/д	0.0	0.0	0.726	0.766	3.064
Folate (mcg)	2.992	0.34	0.585	0.0	0.105	0.02	н/д	0.0	0.0	15.876	19.918	79.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	8.44	8.44	33.76
Choline (mg)	1.0	0.1	0.1	0.0	0.3	0.2	н/д	0.1	0.0	225.7	227.4	909.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.635	0.637	2.548
Threonine (g)	0.003	н/д	н/д	0.0	н/д	0.001	н/д	0.0	0.0	2.744	2.748	10.992
Isoleucine (g)	0.002	н/д	н/д	0.0	н/д	0.001	н/д	0.0	0.0	3.062	3.065	12.26
Leucine (g)	0.005	н/д	н/д	0.0	н/д	0.002	н/д	0.0	0.0	5.239	5.246	20.984
Lysine (g)	0.006	н/д	н/д	0.0	н/д	0.002	н/д	0.0	0.0	5.556	5.565	22.26
Methionine (g)	0.0	н/д	н/д	0.0	н/д	0.001	н/д	0.0	0.0	1.678	1.679	6.716
Cystine (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.635	0.635	2.54
Phenylalanine (g)	0.005	н/д	н/д	0.0	н/д	0.001	н/д	0.0	0.0	2.563	2.569	10.276
Tyrosine (g)	0.002	н/д	н/д	0.0	н/д	0.001	н/д	0.0	0.0	2.177	2.179	8.716
Valine (g)	0.003	н/д	н/д	0.0	н/д	0.002	н/д	0.0	0.0	3.198	3.203	12.812
Arginine (g)	0.016	н/д	н/д	0.0	н/д	0.004	н/д	0.0	0.0	3.992	4.011	16.044
Histidine (g)	0.002	н/д	н/д	0.0	н/д	0.001	н/д	0.0	0.0	1.905	1.907	7.628
Alanine (g)	0.003	н/д	н/д	0.0	н/д	0.001	н/д	0.0	0.0	3.583	3.587	14.348
Aspartic acid (g)	0.014	н/д	н/д	0.0	н/д	0.003	н/д	0.0	0.0	5.897	5.914	23.656
Glutamic acid (g)	0.041	н/д	н/д	0.0	н/д	0.005	н/д	0.0	0.0	9.503	9.549	38.196
Glycine (g)	0.005	н/д	н/д	0.0	н/д	0.001	н/д	0.0	0.0	2.835	2.841	11.364
Proline (g)	0.002	н/д	н/д	0.0	н/д	0.001	н/д	0.0	0.0	2.517	2.52	10.08
Serine (g)	0.003	н/д	н/д	0.0	н/д	0.001	н/д	0.0	0.0	2.381	2.386	9.544
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	136.077	136.077	544.308
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.001	0.0	0.466	0.016	0.001	0.0	3.729	0.0	10.591	14.81	59.24
Phytosterols (mg)	2.362	0.089	0.047	7.459	0.714	н/д	н/д	59.67	0.0	н/д	70.341	281.364
Monounsaturated Fat (g)	0.002	0.0	0.003	2.462	0.147	0.0	н/д	19.699	0.0	13.744	36.057	144.228
Polyunsaturated (g)	0.003	0.003	0.0	0.355	0.034	0.002	н/д	2.84	0.0	0.998	4.236	16.944