Рецепт Chile Verde Ala Fay - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork butt
154.22g 		oil
6.8g 		onion
24.75g 		flour
1.3g 		stew tomatoes
65.74g 		chiles
30.41g 		tomatoes
47.5g 		Всего в порции Всего в рецепте
Protein (g) 28.89 0.0 0.27 0.13 0.6 0.22 0.37 30.48 121.92
Total Fat (g) 8.81 6.8 0.02 0.01 0.12 0.08 0.06 15.91 63.64
Carbohydrates (g) 0.0 0.0 2.31 0.99 4.07 1.4 1.9 10.67 42.68
Ash (g) 1.36 0.0 0.09 0.01 0.77 0.4 0.38 3.0 12.0
Calories (kcal) 203.571 60.112 9.9 4.741 17.093 6.386 8.075 309.878 1239.512
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д 0.01 н/д 0.0 0.26 1.04
Glucose (dextrose) (g) н/д н/д 0.49 н/д 1.07 н/д 0.52 2.08 8.32
Fructose (g) н/д н/д 0.32 н/д 1.24 н/д 0.6 2.16 8.64
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.6 0.0 22.05 0.16 60.18 28.35 44.78 270.13 1080.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 2.31 н/д 1.13 4.5 18.0
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.7 0.5 0.5 2.1 8.4
Calcium (mg) 21.591 0.0 5.693 0.195 22.352 10.947 14.725 75.503 302.012
Iron (mg) 1.85 0.0 0.05 0.06 0.87 0.4 0.46 3.7 14.8
Magnesium (mg) 33.929 0.0 2.475 0.287 7.889 1.216 5.225 51.02 204.08
Phosphorus (mg) 311.526 0.0 7.178 1.407 13.149 3.345 9.025 345.628 1382.512
Potassium (mg) 522.808 0.0 36.135 1.394 136.087 34.36 89.3 820.084 3280.336
Sodium (mg) 100.243 0.0 0.99 0.026 145.291 120.718 67.925 435.193 1740.772
Zinc (mg) 5.18 0.0 0.04 0.01 0.11 0.03 0.07 5.44 21.76
Copper (mg) 0.154 0.0 0.01 0.002 0.072 н/д 0.033 0.272 1.088
Manganese (mg) 0.015 н/д 0.032 0.009 0.039 н/д 0.038 0.134 0.536
Selenium (mcg) 43.5 0.0 0.1 0.4 0.4 0.1 0.0 44.6 178.4
Vitamin A, IU (IU) 0.0 0.0 0.495 0.0 113.077 38.313 55.575 207.461 829.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.917 1.824 2.85 10.591 42.364
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 67.715 н/д 33.25 101.212 404.848
Vitamin E (mg) 0.37 0.63 0.0 0.0 0.55 н/д 0.32 1.87 7.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2687.553 н/д 1314.325 4001.878 16007.512
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.234 82.836 н/д 40.85 124.91 499.64
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.13 н/д 0.02 0.16 0.64
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 5.2 10.4 4.4 21.8 87.2
Thiamin (mg) 0.864 0.0 0.012 0.01 0.033 0.003 0.024 0.946 3.784
Riboflavin (mg) 0.586 0.0 0.007 0.006 0.026 0.009 0.029 0.664 2.656
Niacin (mg) 6.77 0.0 0.03 0.077 0.467 0.192 0.337 7.872 31.488
Pantothenic acid (mg) 2.421 0.0 0.03 0.006 0.072 0.024 0.057 2.61 10.44
Vitamin B-6 (mg) 0.802 0.0 0.03 0.001 0.013 0.036 0.052 0.934 3.736
Folate (mcg) 0.0 0.0 4.703 2.384 3.287 16.42 3.8 30.593 122.372
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Choline (mg) 121.5 н/д 1.5 0.1 6.8 н/д 3.3 133.3 533.2
Folic acid (mcg) 0.0 0.0 0.0 2.006 0.0 0.0 0.0 2.006 8.024
Tryptophan (g) 0.308 0.0 0.002 0.002 0.007 0.003 0.005 0.327 1.308
Threonine (g) 1.295 0.0 0.005 0.004 0.013 0.009 0.019 1.345 5.38
Isoleucine (g) 1.419 0.0 0.002 0.005 0.013 0.006 0.01 1.455 5.82
Leucine (g) 2.468 0.0 0.007 0.009 0.026 0.012 0.014 2.537 10.148
Lysine (g) 2.683 0.0 0.01 0.003 0.026 0.009 0.014 2.746 10.984
Methionine (g) 0.802 0.0 0.0 0.002 0.007 0.003 0.005 0.819 3.276
Cystine (g) 0.339 0.0 0.0 0.003 0.007 0.003 0.005 0.357 1.428
Phenylalanine (g) 1.218 0.0 0.007 0.007 0.02 0.006 0.014 1.273 5.092
Tyrosine (g) 1.095 0.0 0.002 0.004 0.013 0.006 0.01 1.13 4.52
Valine (g) 1.511 0.0 0.005 0.005 0.02 0.009 0.01 1.56 6.24
Arginine (g) 1.928 0.0 0.025 0.005 0.013 0.009 0.01 1.99 7.96
Histidine (g) 1.249 0.0 0.002 0.003 0.007 0.003 0.01 1.274 5.096
Alanine (g) 1.696 0.0 0.005 0.004 0.02 0.009 0.014 1.749 6.996
Aspartic acid (g) 2.822 0.0 0.022 0.006 0.085 0.03 0.076 3.042 12.168
Glutamic acid (g) 4.611 0.0 0.064 0.045 0.23 0.03 0.228 5.209 20.836
Glycine (g) 1.295 0.0 0.007 0.005 0.013 0.009 0.01 1.339 5.356
Proline (g) 1.172 0.0 0.002 0.016 0.013 0.009 0.01 1.222 4.888
Serine (g) 1.249 0.0 0.005 0.007 0.02 0.009 0.014 1.304 5.216
Cholesterol (mg) 92.532 0.0 0.0 0.0 0.0 0.0 0.0 92.532 370.128
Trans Fat (g) 0.062 0.175 н/д н/д н/д н/д н/д 0.237 0.948
Saturated Fat (g) 3.084 0.505 0.01 0.002 0.02 0.009 0.01 3.64 14.56
Phytosterols (mg) н/д 17.0 3.713 н/д н/д н/д н/д 20.713 82.852
Monounsaturated Fat (g) 3.825 1.546 0.002 0.001 0.02 0.006 0.01 5.409 21.636
Polyunsaturated (g) 0.956 4.43 0.005 0.005 0.053 0.046 0.024 5.518 22.072