Рецепт Chile Succotash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. frzn lima beans
1/4 c. water of Hassyanysa!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lima beans
0.0g 		corn
142.0g 		chilies
27.38g 		onion
18.0g 		eggs
49.28g 		catsup
15.0g 		salt
3.0g 		butter
21.3g 		squeezed lime juice
7.57g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) н/д 4.29 0.55 0.2 6.2 0.26 0.0 0.18 0.03 0.02 11.73 23.46
Total Fat (g) н/д 1.11 0.05 0.02 4.9 0.05 0.0 17.28 0.01 0.0 23.41 46.82
Carbohydrates (g) н/д 29.41 2.59 1.68 0.38 3.77 0.0 0.01 0.64 0.03 38.51 77.02
Ash (g) н/д 0.68 0.16 0.06 0.42 0.55 2.99 0.45 н/д 0.01 5.34 10.68
Calories (kcal) н/д 124.96 10.95 7.2 70.47 14.55 0.0 152.721 1.891 0.196 382.938 765.876
Starch (g) н/д 21.44 н/д 0.0 н/д н/д н/д н/д н/д н/д 21.44 42.88
Sucrose (g) н/д 2.34 н/д 0.18 0.05 0.0 н/д н/д н/д н/д 2.58 5.16
Glucose (dextrose) (g) н/д 0.54 н/д 0.35 0.1 1.76 н/д н/д н/д н/д 2.76 5.52
Fructose (g) н/д 0.43 н/д 0.23 0.05 1.39 н/д н/д н/д н/д 2.11 4.22
Lactose (g) н/д 0.0 н/д 0.0 0.05 0.0 н/д н/д н/д н/д 0.05 0.1
Maltose (g) н/д 0.24 н/д 0.0 0.05 0.26 н/д н/д н/д н/д 0.56 1.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 106.5 24.02 16.04 37.37 10.37 0.01 3.38 6.87 0.78 205.34 410.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.55 1.4 0.76 0.38 3.42 0.0 0.01 0.13 0.01 9.65 19.3
Galactose (g) н/д 0.0 н/д 0.0 0.05 0.0 н/д н/д н/д н/д 0.05 0.1
Dietary Fiber (g) н/д 3.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.8 7.6
Calcium (mg) н/д 5.68 4.928 4.14 26.118 2.7 0.72 5.112 1.059 0.57 51.027 102.054
Iron (mg) н/д 0.6 0.33 0.04 0.9 0.08 0.01 0.0 0.01 0.02 1.98 3.96
Magnesium (mg) н/д 25.56 6.844 1.8 5.914 2.85 0.03 0.426 0.605 0.221 44.25 88.5
Phosphorus (mg) н/д 99.4 12.593 5.22 94.125 4.95 0.0 5.112 1.059 0.408 222.866 445.732
Potassium (mg) н/д 302.46 93.075 26.28 66.035 57.3 0.24 5.112 8.851 4.429 563.782 1127.564
Sodium (mg) н/д 4.26 1.916 0.72 68.992 167.1 1162.74 122.688 0.151 0.391 1528.959 3057.918
Zinc (mg) н/д 0.54 0.08 0.03 0.55 0.04 0.0 0.02 0.01 0.0 1.27 2.54
Copper (mg) н/д 0.057 0.047 0.007 0.049 0.027 0.001 0.0 0.002 0.002 0.192 0.384
Manganese (mg) н/д 0.17 0.066 0.023 0.02 0.02 0.003 0.0 н/д 0.004 0.305 0.61
Selenium (mcg) н/д 1.0 0.1 0.1 15.6 0.0 0.0 0.2 0.0 0.0 17.1 34.2
Vitamin A, IU (IU) н/д 276.9 322.751 0.36 239.994 139.95 0.0 532.287 н/д 57.358 1569.6 3139.2
Retinol (mcg) н/д 0.0 0.0 0.0 68.499 0.0 0.0 142.923 0.0 0.0 211.422 422.844
Vitamin A, RAE (mcg_RAE) н/д 14.2 16.151 0.0 68.992 7.05 0.0 145.692 0.151 2.865 255.101 510.202
Beta Carotene (mcg) н/д 69.58 183.686 0.18 4.928 84.0 0.0 33.654 2.27 33.405 411.703 823.406
Vitamin E (mg) н/д 0.11 0.19 0.0 0.48 0.22 0.0 0.49 0.02 0.02 1.54 3.08
Vitamin D (IU) н/д н/д н/д н/д 17.248 н/д н/д 11.928 н/д н/д 29.176 58.352
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 2506.35 5012.7
Lutein + zeaxanthin (mcg) н/д 954.24 198.469 0.72 163.117 0.0 0.0 0.0 0.0 7.353 1323.898 2647.796
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.21 н/д 0.0 0.25 0.02 н/д 0.0 н/д н/д 0.48 0.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) н/д 9.1 66.4 1.3 0.0 2.3 0.0 0.0 2.3 0.2 81.6 163.2
Thiamin (mg) н/д 0.114 0.025 0.009 0.034 0.002 0.0 0.002 0.002 0.001 0.188 0.376
Riboflavin (mg) н/д 0.099 0.025 0.005 0.237 0.02 0.0 0.006 0.002 0.001 0.395 0.79
Niacin (mg) н/д 2.471 0.26 0.022 0.034 0.215 0.0 0.009 0.011 0.009 3.03 6.06
Pantothenic acid (mg) н/д 0.511 0.016 0.022 0.71 0.008 0.0 0.023 н/д 0.005 1.295 2.59
Vitamin B-6 (mg) н/д 0.241 0.077 0.022 0.069 0.023 0.0 0.0 0.003 0.001 0.435 0.87
Folate (mcg) н/д 51.12 6.296 3.42 23.162 1.5 0.0 0.639 0.757 0.527 87.42 174.84
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.64 0.0 0.0 0.04 0.0 0.0 0.67 1.34
Choline (mg) н/д 34.1 3.0 1.1 123.7 1.9 0.0 4.0 0.4 0.1 168.3 336.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.043 0.008 0.002 0.084 0.003 0.0 0.002 н/д н/д 0.142 0.284
Threonine (g) н/д 0.128 0.019 0.004 0.276 0.009 0.0 0.009 н/д н/д 0.444 0.888
Isoleucine (g) н/д 0.128 0.019 0.002 0.33 0.008 0.0 0.011 н/д н/д 0.497 0.994
Leucine (g) н/д 0.511 0.03 0.005 0.537 0.012 0.0 0.017 н/д н/д 1.113 2.226
Lysine (g) н/д 0.383 0.025 0.007 0.448 0.012 0.0 0.015 н/д н/д 0.891 1.782
Methionine (g) н/д 0.099 0.005 0.0 0.187 0.003 0.0 0.004 н/д н/д 0.299 0.598
Cystine (g) н/д 0.071 0.011 0.0 0.133 0.003 0.0 0.002 н/д н/д 0.22 0.44
Phenylalanine (g) н/д 0.199 0.016 0.005 0.335 0.009 0.0 0.009 н/д н/д 0.573 1.146
Tyrosine (g) н/д 0.156 0.011 0.002 0.246 0.006 0.0 0.009 н/д н/д 0.43 0.86
Valine (g) н/д 0.199 0.022 0.004 0.424 0.009 0.0 0.013 н/д н/д 0.67 1.34
Arginine (g) н/д 0.17 0.027 0.018 0.404 0.008 0.0 0.006 н/д н/д 0.634 1.268
Histidine (g) н/д 0.114 0.011 0.002 0.153 0.006 0.0 0.004 н/д н/д 0.289 0.578
Alanine (g) н/д 0.341 0.022 0.004 0.365 0.014 0.0 0.006 н/д н/д 0.751 1.502
Aspartic acid (g) н/д 0.298 0.079 0.016 0.655 0.053 0.0 0.013 н/д н/д 1.114 2.228
Glutamic acid (g) н/д 0.824 0.071 0.047 0.828 0.165 0.0 0.038 н/д н/д 1.973 3.946
Glycine (g) н/д 0.156 0.019 0.005 0.212 0.008 0.0 0.004 н/д н/д 0.404 0.808
Proline (g) н/д 0.525 0.025 0.002 0.251 0.009 0.0 0.017 н/д н/д 0.829 1.658
Serine (g) н/д 0.227 0.022 0.004 0.478 0.011 0.0 0.011 н/д н/д 0.752 1.504
Cholesterol (mg) н/д 0.0 0.0 0.0 208.454 0.0 0.0 45.795 0.0 0.0 254.249 508.498
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.17 0.005 0.007 1.528 0.006 0.0 10.942 0.001 0.0 12.659 25.318
Phytosterols (mg) н/д н/д н/д 2.7 н/д 1.05 0.0 н/д н/д 0.043 3.793 7.586
Monounsaturated Fat (g) н/д 0.327 0.003 0.002 1.878 0.008 0.0 4.477 0.001 0.002 6.697 13.394
Polyunsaturated (g) н/д 0.525 0.03 0.004 0.67 0.02 0.0 0.648 0.002 0.0 1.898 3.796