Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 lb Lean grnd beef
- 1 c. Minced onions
- 2 can (4 ounce) minced green chiles,, liquid removed
- 1 env taco seasoning mix
- 1/3 c. Lowfat milk
- 8 ounce Velveeta cheese,, cubed
Инструкции
- In a skillet, brown and crumble grnd beef; add in onion and cook till transparent. Add in green chiles; set aside. Mix taco seasoning with lowfat milk.
- Over low heat, heat Velveeta and slowly blend in lowfat milk mix. Drain fat from grnd beef mix and add in to cheese. Keep hot and serve with tortilla chips for dipping.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 8 servings | |
| Calories 231 | |
| Calories from Fat 134 | 58% |
| Total Fat 14.91g | 19% |
| Saturated Fat 7.49g | 30% |
| Trans Fat 0.53g | |
| Cholesterol 62mg | 21% |
| Sodium 894mg | 37% |
| Potassium 323mg | 9% |
| Total Carbs 8.26g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.42g | 3% |
| Protein 15.83g | 25% |
