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Add a photoПорций: 6
Ингредиенты
- 3 tbsp. corn oil
- 1 large onion, minced
- 1 large green pepper, minced
- 1 pound grnd beef
- 1 (16 ounce.) can tomatoes
- 1 (10 1/2 ounce.) can tomato soup
- 1/2 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 1 bay leaf
- 1 tbsp. chili pwdr
- 1 clove garlic, minced fine
- 1 teaspoon salt
- 1 (1 lb.) can kidney beans
Инструкции
- Heat oil in a 10 inch skillet. Add in onion, green pepper and meat. Cook till brown, stirring occasionally.
- Add in next 6 ingredients. Cover. Simmer about 1 hour, stirring occasionally. Add in more water if mix gets too thick.
- Combine garlic and salt; add in with beans to mix. Heat.
- Serves 6.
- Variation: Other types of beans can be substituted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 6 servings | |
| Calories 289 | |
| Calories from Fat 182 | 63% |
| Total Fat 20.39g | 25% |
| Saturated Fat 6.2g | 25% |
| Trans Fat 0.02g | |
| Cholesterol 52mg | 17% |
| Sodium 771mg | 32% |
| Potassium 468mg | 13% |
| Total Carbs 12.67g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.48g | 4% |
| Protein 14.9g | 24% |
