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Рецепт Chile [Chilli] Leaf Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef broth
240.0g 		chile
17.38g 		rice
19.75g 		onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 2.74 0.13 0.53 0.26 3.66 14.64
Total Fat (g) 0.53 0.05 0.06 0.03 0.66 2.64
Carbohydrates (g) 0.1 0.8 5.56 1.06 7.52 30.08
Ash (g) 2.52 0.23 0.08 0.12 2.95 11.8
Calories (kcal) 16.8 3.649 25.675 4.608 50.732 202.928
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 234.12 16.2 13.52 12.94 276.77 1107.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.34 0.35 1.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.4 0.7 2.8
Calcium (mg) 14.4 6.255 1.975 10.368 32.998 131.992
Iron (mg) 0.41 0.23 0.24 0.21 1.09 4.36
Magnesium (mg) 4.8 0.695 2.37 2.88 10.745 42.98
Phosphorus (mg) 31.2 1.911 8.493 5.328 46.932 187.728
Potassium (mg) 129.6 19.634 6.913 39.744 195.89 783.56
Sodium (mg) 782.4 68.979 0.198 2.304 853.88 3415.52
Zinc (mg) 0.0 0.02 0.1 0.06 0.17 0.68
Copper (mg) 0.0 н/д 0.014 0.012 0.025 0.1
Manganese (mg) 0.024 н/д 0.093 0.023 0.14 0.56
Selenium (mcg) 1.7 0.1 1.5 0.1 3.3 13.2
Vitamin A, IU (IU) 0.0 21.893 0.0 143.568 165.46 661.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.043 0.0 7.2 8.242 32.968
Beta Carotene (mcg) 0.0 н/д 0.0 86.112 86.112 344.448
Vitamin E (mg) 0.0 н/д 0.01 0.08 0.09 0.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 163.728 163.728 654.912
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.9 0.0 2.7 8.6 34.4
Thiamin (mg) 0.0 0.002 0.032 0.009 0.042 0.168
Riboflavin (mg) 0.048 0.005 0.002 0.012 0.067 0.268
Niacin (mg) 1.872 0.109 0.292 0.076 2.35 9.4
Pantothenic acid (mg) 0.048 0.014 0.077 0.012 0.15 0.6
Vitamin B-6 (mg) 0.024 0.021 0.018 0.009 0.071 0.284
Folate (mcg) 4.8 9.383 11.455 9.216 34.853 139.412
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.17 0.68
Choline (mg) 7.0 н/д 0.4 0.8 8.2 32.8
Folic acid (mcg) 0.0 0.0 10.863 0.0 10.863 43.452
Tryptophan (g) н/д 0.002 0.006 0.003 0.011 0.044
Threonine (g) н/д 0.005 0.02 0.01 0.035 0.14
Isoleucine (g) н/д 0.003 0.024 0.012 0.039 0.156
Leucine (g) н/д 0.007 0.043 0.016 0.066 0.264
Lysine (g) н/д 0.005 0.02 0.013 0.038 0.152
Methionine (g) н/д 0.002 0.012 0.003 0.016 0.064
Cystine (g) н/д 0.002 0.012 н/д 0.014 0.056
Phenylalanine (g) н/д 0.003 0.028 0.009 0.04 0.16
Tyrosine (g) н/д 0.003 0.018 0.007 0.028 0.112
Valine (g) н/д 0.005 0.032 0.012 0.048 0.192
Arginine (g) н/д 0.005 0.043 0.019 0.067 0.268
Histidine (g) н/д 0.002 0.012 0.004 0.018 0.072
Alanine (g) н/д 0.005 0.032 0.012 0.048 0.192
Aspartic acid (g) н/д 0.017 0.049 0.024 0.091 0.364
Glutamic acid (g) н/д 0.017 0.103 0.055 0.175 0.7
Glycine (g) н/д 0.005 0.024 0.013 0.042 0.168
Proline (g) н/д 0.005 0.026 0.017 0.048 0.192
Serine (g) н/д 0.005 0.028 0.012 0.044 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.264 0.005 0.016 0.004 0.289 1.156
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.216 0.003 0.018 0.004 0.242 0.968
Polyunsaturated (g) 0.024 0.026 0.016 0.01 0.076 0.304