Рецепт Chile Cheese French Toast With Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 slc French or possibly other white bread, cut diagonally, each 1/3 inch thick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 147.84g	half 242.0g	jack cheese 151.2g	chiles 69.5g	cilantro 3.4g	salsa 473.18g	Всего в порции	Всего в рецепте
Protein (g)	18.6	7.16	36.47	0.5	0.07	7.1	69.9	69.9
Total Fat (g)	14.7	27.83	47.17	0.19	0.02	0.95	90.85	90.85
Carbohydrates (g)	1.14	10.41	2.45	3.2	0.12	33.12	50.44	50.44
Ash (g)	1.27	1.62	н/д	0.91	0.05	7.57	11.42	11.42
Calories (kcal)	211.411	314.6	580.608	14.595	0.782	170.345	1292.341	1292.341
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	н/д	н/д	н/д	н/д	0.16	0.16
Glucose (dextrose) (g)	0.31	н/д	н/д	н/д	н/д	н/д	0.31	0.31
Fructose (g)	0.16	н/д	н/д	н/д	н/д	н/д	0.16	0.16
Lactose (g)	0.16	н/д	н/д	н/д	н/д	н/д	0.16	0.16
Maltose (g)	0.16	н/д	н/д	н/д	н/д	н/д	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.12	194.98	59.88	64.81	3.14	424.44	859.36	859.36
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	1.14	0.39	0.77	н/д	0.03	н/д	2.33	2.33
Galactose (g)	0.16	н/д	н/д	н/д	н/д	н/д	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.0	1.2	0.1	6.6	7.9	7.9
Calcium (mg)	78.355	254.1	1082.592	25.02	2.278	56.782	1499.127	1499.127
Iron (mg)	2.71	0.17	1.12	0.92	0.06	10.6	15.58	15.58
Magnesium (mg)	17.741	24.2	39.312	2.78	0.884	75.709	160.626	160.626
Phosphorus (mg)	282.374	229.9	680.4	7.645	1.632	141.954	1343.905	1343.905
Potassium (mg)	198.106	314.6	157.248	78.535	17.714	1277.586	2043.789	2043.789
Sodium (mg)	206.976	99.22	861.84	275.915	1.564	2034.674	3480.189	3480.189
Zinc (mg)	1.64	1.23	4.6	0.06	0.02	0.8	8.36	8.36
Copper (mg)	0.148	0.024	0.06	н/д	0.008	0.473	0.714	0.714
Manganese (mg)	0.059	0.0	н/д	н/д	0.015	н/д	0.074	0.074
Selenium (mcg)	46.9	4.4	21.9	0.2	0.0	1.9	75.3	75.3
Vitamin A, IU (IU)	719.981	856.68	н/д	87.57	229.432	2602.49	4496.153	4496.153
Retinol (mcg)	205.498	229.9	338.688	0.0	0.0	0.0	774.086	774.086
Vitamin A, RAE (mcg_RAE)	206.976	234.74	349.272	4.17	11.458	132.49	939.106	939.106
Beta Carotene (mcg)	14.784	53.24	120.96	н/д	133.62	н/д	322.604	322.604
Vitamin E (mg)	1.43	0.8	0.41	н/д	0.09	н/д	2.73	2.73
Vitamin D (IU)	51.744	н/д	н/д	н/д	н/д	н/д	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	0.0	н/д	29.41	н/д	518.76	518.76
Tocopherol, beta (mg)	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.74	н/д	н/д	н/д	н/д	н/д	0.74	0.74
Tocopherol, delta (mg)	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	2.2	0.0	23.8	0.9	18.9	45.8	45.8
Thiamin (mg)	0.103	0.097	0.03	0.007	0.002	0.237	0.476	0.476
Riboflavin (mg)	0.71	0.363	0.575	0.021	0.005	0.142	1.815	1.815
Niacin (mg)	0.103	0.194	0.136	0.438	0.038	5.11	6.019	6.019
Pantothenic acid (mg)	2.129	0.702	н/д	0.056	0.019	н/д	2.906	2.906
Vitamin B-6 (mg)	0.207	0.097	0.121	0.083	0.005	0.71	1.223	1.223
Folate (mcg)	69.485	7.26	27.216	37.53	2.108	89.904	233.503	233.503
Vitamin B-12 (mcg)	1.91	0.8	1.25	0.0	0.0	0.0	3.96	3.96
Choline (mg)	371.2	45.3	23.3	н/д	0.4	н/д	440.2	440.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.097	н/д	0.007	н/д	н/д	0.355	0.355
Threonine (g)	0.828	0.315	н/д	0.021	н/д	н/д	1.163	1.163
Isoleucine (g)	0.991	0.436	н/д	0.014	н/д	н/д	1.44	1.44
Leucine (g)	1.611	0.702	н/д	0.028	н/д	н/д	2.341	2.341
Lysine (g)	1.345	0.581	н/д	0.021	н/д	н/д	1.947	1.947
Methionine (g)	0.562	0.169	н/д	0.007	н/д	н/д	0.738	0.738
Cystine (g)	0.399	0.073	н/д	0.007	н/д	н/д	0.479	0.479
Phenylalanine (g)	1.005	0.339	н/д	0.014	н/д	н/д	1.358	1.358
Tyrosine (g)	0.739	0.339	н/д	0.014	н/д	н/д	1.092	1.092
Valine (g)	1.271	0.484	н/д	0.021	н/д	н/д	1.776	1.776
Arginine (g)	1.212	0.266	н/д	0.021	н/д	н/д	1.499	1.499
Histidine (g)	0.458	0.194	н/д	0.007	н/д	н/д	0.659	0.659
Alanine (g)	1.094	0.242	н/д	0.021	н/д	н/д	1.357	1.357
Aspartic acid (g)	1.966	0.557	н/д	0.07	н/д	н/д	2.592	2.592
Glutamic acid (g)	2.484	1.5	н/д	0.07	н/д	н/д	4.054	4.054
Glycine (g)	0.636	0.145	н/д	0.021	н/д	н/д	0.802	0.802
Proline (g)	0.754	0.702	н/д	0.021	н/д	н/д	1.477	1.477
Serine (g)	1.434	0.387	н/д	0.021	н/д	н/д	1.842	1.842
Cholesterol (mg)	625.363	89.54	139.104	0.0	0.0	0.0	854.007	854.007
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.583	17.327	29.696	0.021	0.0	0.142	51.769	51.769
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.17	н/д	0.17	0.17
Monounsaturated Fat (g)	5.633	8.034	13.638	0.014	0.01	0.095	27.423	27.423
Polyunsaturated (g)	2.011	1.041	1.406	0.104	0.001	0.52	5.083	5.083