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Add a photoПорций: 12
Ингредиенты
- 1 c. Cornmeal (blue or possibly yellow)
- 1 c. Flour
- 1/4 c. Sugar
- 1 Tbsp. Baking pwdr
- 1 tsp Salt
- 1 x Egg, beaten
- 1 c. Lowfat milk
- 1 1/2 Tbsp. Butter
- 1/2 x -(up to)
- 1 x Onion, diced
- 1/4 c. Poppy seeds
- 1 can Diced chiles, or possibly fresh
- 1/4 lb Cheddar cheese, shredded
Инструкции
- Subject: SoCal Hotluck Recipes Heat butter in pan, add in onions and saute/fry till nicely brown. Take off head, add in poppy seeds. In bowl combine dry ingredients and cheese and chiles. Combine egg and lowfat milk and add in to dry stuff. Beat till mixed. Add in onions and poppy seeds. Put into 12 muffin papers and bake at 400 degrees for 15-20 min or possibly till brown. Additional cheese can placed on top of muffins if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 12 servings | |
| Calories 191 | |
| Calories from Fat 59 | 31% |
| Total Fat 6.76g | 8% |
| Saturated Fat 3.33g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 680mg | 28% |
| Potassium 134mg | 4% |
| Total Carbs 26.36g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.98g | 4% |
| Protein 6.33g | 10% |
