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Ингредиенты
- 2 c. pre-cooked pinto beans
- 1/2 pound lean grnd meat
- 1/2 tbsp. chili pwdr
- 1 carrot, diced
- 1 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon marjoram
- 1 (1 lb.) can tomatoes, undrained
- 3 green onions, diced
- 1 c. water
- 1 celery stalk, diced
- 1/4 teaspoon grnd rosemary
- 1/2 to 1 teaspoon cilantro
- 1 clove garlic, chopped (optional)
Инструкции
- Brown meat with green onions, chili pwdr and garlic. Put all ingredients, except beans, in cooking pot and simmer 45 to 60 min. Stir in beans (with original cooking juice if possible) and simmer another 15 min. Thin or possibly thicken as desired by adding or possibly decreasing water.
- Serve with a green salad and corn bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 13 | 4% |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 663mg | 28% |
| Potassium 1517mg | 43% |
| Total Carbs 64.69g | 17% |
| Dietary Fiber 16.4g | 55% |
| Sugars 3.83g | 3% |
| Protein 21.46g | 34% |
