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Ингредиенты
- 2.5 cups cooked chickpeas
- 1 tablespoon vegetable oil
- 2 teaspoons of grated fresh ginger
- 1 green cardamom
- 2 cloves
- 1 teaspoon cumin seeds
- fresh cilantro/coriander leaves
- 2 hot green chile peppers, chopped â Optional
- salt to taste
- ½ teaspoons of turmeric
- 1.5 cups fresh or canned tomato puree
- 1.5 teaspoon roasted ground cumin
View Full Recipe at The Ginger Cook
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1001g | |
| Calories 1007 | |
| Calories from Fat 197 | 20% |
| Total Fat 22.74g | 28% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 3303mg | 138% |
| Potassium 2836mg | 81% |
| Total Carbs 173.71g | 46% |
| Dietary Fiber 34.8g | 116% |
| Sugars 18.37g | 12% |
| Protein 37.08g | 59% |
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