Распечатать
E-mail
 |
Ингредиенты
- Dry White Chickpeas – 200 gms, soaked in water for 6 to 8 hours or overnight
- Tomato – 1, deseeded, chopped
- Onion – 1, small, finely chopped
- Red Wine Vinegar – 3 tsp
- Avocado – 1, stoned, peeled (optional)
- Red Capsicum – 1, small, seeds removed, sliced (optional)
- Button Mushrooms – 1/4 cup, sliced (optional)
- Juice of 1/2 Lemon
- Lemon Wedges – few
- Sour Cream – 1/4 cup
- Tortillas – 2 to 3
- Oil – 1/2 tblsp
- Red Chilli powder – a small pinch
- Coriander Leaves – few, chopped
- Red Chilli Sauce – 1 tsp
- Sea Salt – little
- Cumin Powder – a small pinch
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 630g | |
| Calories 1187 | |
| Calories from Fat 444 | 37% |
| Total Fat 50.55g | 63% |
| Saturated Fat 11.37g | 45% |
| Trans Fat 0.18g | |
| Cholesterol 30mg | 10% |
| Sodium 146mg | 6% |
| Potassium 2854mg | 82% |
| Total Carbs 151.42g | 40% |
| Dietary Fiber 47.3g | 158% |
| Sugars 31.34g | 21% |
| Protein 44.65g | 71% |
