Рецепт Chickpeas And Black Bean Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Can (410ml/13.8 US fl oz) Organic Chickpeas, rinsed and drained

1 Can (410ml/13.8 UD fl oz) Organic Black Beans, rinsed and drained
A handful of Coriander, chopped


Sea Salt

Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bell pepper
30.34g 		pepper
30.34g 		tomatoes
111.93g 		onion
34.76g 		avocado
100.0g 		jalapeno
12.88g 		coriander
0.0g 		lime juice
22.0g 		cumin
0.27g 		chili
1.34g 		olive oil
20.25g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.3 0.98 0.28 2.0 0.17 н/д 0.09 0.05 0.08 0.0 4.25 8.5
Total Fat (g) 0.09 0.09 0.22 0.03 14.66 0.08 н/д 0.02 0.06 0.07 20.25 35.57 71.14
Carbohydrates (g) 1.83 1.83 4.39 2.62 8.53 0.76 н/д 1.85 0.12 0.16 0.0 22.09 44.18
Ash (g) 0.14 0.14 0.56 0.12 н/д 0.06 н/д 0.07 0.02 0.02 0.0 1.13 2.26
Calories (kcal) 9.405 9.405 20.147 11.122 160.0 3.864 н/д 5.5 0.994 1.495 179.01 400.943 801.886
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 0.25 н/д н/д н/д 0.11 н/д н/д н/д 0.36 0.72
Glucose (dextrose) (g) 0.59 0.59 1.4 0.79 н/д н/д н/д 0.13 н/д н/д н/д 3.49 6.98
Fructose (g) 0.69 0.69 1.53 0.7 н/д н/д н/д 0.13 н/д н/д н/д 3.74 7.48
Lactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.02
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.98 27.98 105.77 31.71 73.23 11.81 н/д 19.97 0.02 1.01 0.0 299.48 598.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 1.27 2.94 1.74 0.66 0.45 н/д 0.37 0.01 0.02 0.0 8.74 17.48
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.6 1.3 0.3 6.7 0.4 н/д 0.1 0.0 0.1 0.0 10.2 20.4
Calcium (mg) 2.124 2.124 11.193 6.951 12.0 1.288 н/д 3.08 2.467 0.627 0.203 42.057 84.114
Iron (mg) 0.13 0.13 0.3 0.09 0.55 0.09 н/д 0.02 0.18 0.05 0.11 1.65 3.3
Magnesium (mg) 3.641 3.641 12.312 3.128 29.0 2.447 н/д 1.76 0.97 0.601 0.0 57.5 115.0
Phosphorus (mg) 7.888 7.888 26.863 9.384 52.0 3.993 н/д 3.08 1.322 2.056 0.0 114.475 228.95
Potassium (mg) 64.017 64.017 265.274 41.358 485.0 27.692 н/д 25.74 4.738 4.873 0.203 982.913 1965.826
Sodium (mg) 1.214 1.214 5.597 2.78 7.0 0.129 н/д 0.44 0.445 6.969 0.405 26.192 52.384
Zinc (mg) 0.08 0.08 0.19 0.05 0.64 0.03 н/д 0.02 0.01 0.03 0.0 1.11 2.22
Copper (mg) 0.006 0.006 0.067 0.021 0.19 0.017 н/д 0.007 0.002 0.002 0.0 0.317 0.634
Manganese (mg) 0.033 0.033 0.123 0.028 н/д 0.032 н/д 0.004 0.009 0.002 0.0 0.265 0.53
Selenium (mcg) 0.0 0.0 0.0 0.2 0.4 0.0 н/д 0.0 0.0 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) 949.945 949.945 932.377 0.348 н/д 102.911 н/д 11.0 3.366 4.499 0.0 2954.391 5908.782
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.634 47.634 47.011 0.0 7.0 5.152 н/д 0.44 0.17 0.227 0.0 155.267 310.534
Beta Carotene (mcg) 492.722 492.722 502.566 0.348 62.0 58.604 н/д 6.6 2.019 2.403 0.0 1619.983 3239.966
Vitamin E (mg) 0.48 0.48 0.6 0.01 2.07 0.06 н/д 0.05 0.01 0.01 2.91 6.67 13.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 0.0 н/д 0.0 0.0 14.271 0.0 2894.23 5788.46
Lutein + zeaxanthin (mcg) 15.473 15.473 137.674 2.085 271.0 63.37 н/д 0.0 1.187 1.428 0.0 507.691 1015.382
Tocopherol, beta (mg) 0.02 0.02 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 0.06 0.12
Tocopherol, gamma (mg) 0.04 0.04 0.13 0.0 н/д н/д н/д 0.0 н/д н/д 0.17 0.39 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.02
Vitamin C (mg) 38.7 38.7 14.2 1.7 10.0 5.7 н/д 6.6 0.0 0.0 0.0 115.7 231.4
Thiamin (mg) 0.015 0.015 0.045 0.014 0.07 0.018 н/д 0.007 0.002 0.001 0.0 0.186 0.372
Riboflavin (mg) 0.027 0.027 0.022 0.007 0.13 0.008 н/д 0.004 0.001 0.001 0.0 0.228 0.456
Niacin (mg) 0.297 0.297 0.66 0.045 1.74 0.144 н/д 0.031 0.012 0.005 0.0 3.232 6.464
Pantothenic acid (mg) 0.097 0.097 0.101 0.035 н/д 0.03 н/д 0.026 н/д 0.019 0.0 0.405 0.81
Vitamin B-6 (mg) 0.088 0.088 0.09 0.045 0.26 0.066 н/д 0.009 0.001 0.002 0.0 0.648 1.296
Folate (mcg) 13.956 13.956 16.79 7.994 81.0 6.054 н/д 2.2 0.027 0.307 0.0 142.283 284.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 1.7 7.5 1.9 14.2 1.0 н/д 1.1 0.1 0.3 0.1 29.5 59.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.011 0.003 н/д 0.003 н/д 0.0 н/д 0.001 0.0 0.024 0.048
Threonine (g) 0.012 0.012 0.034 0.007 н/д 0.006 н/д 0.0 н/д 0.003 0.0 0.074 0.148
Isoleucine (g) 0.006 0.006 0.022 0.003 н/д 0.005 н/д 0.0 н/д 0.003 0.0 0.046 0.092
Leucine (g) 0.012 0.012 0.034 0.01 н/д 0.009 н/д 0.004 н/д 0.006 0.0 0.088 0.176
Lysine (g) 0.012 0.012 0.034 0.01 н/д 0.008 н/д 0.004 н/д 0.005 0.0 0.086 0.172
Methionine (g) 0.003 0.003 0.011 0.003 н/д 0.003 н/д 0.0 н/д 0.001 0.0 0.025 0.05
Cystine (g) 0.006 0.006 0.011 0.003 н/д 0.004 н/д 0.0 н/д 0.001 0.0 0.031 0.062
Phenylalanine (g) 0.015 0.015 0.078 0.007 н/д 0.005 н/д 0.002 н/д 0.004 0.0 0.127 0.254
Tyrosine (g) 0.003 0.003 0.011 0.003 н/д 0.004 н/д 0.0 н/д 0.002 0.0 0.027 0.054
Valine (g) 0.009 0.009 0.022 0.007 н/д 0.008 н/д 0.002 н/д 0.004 0.0 0.061 0.122
Arginine (g) 0.012 0.012 0.022 0.038 н/д 0.008 н/д 0.004 н/д 0.005 0.0 0.102 0.204
Histidine (g) 0.006 0.006 0.011 0.003 н/д 0.004 н/д 0.0 н/д 0.002 0.0 0.033 0.066
Alanine (g) 0.009 0.009 0.034 0.007 н/д 0.008 н/д 0.004 н/д 0.004 0.0 0.074 0.148
Aspartic acid (g) 0.085 0.085 0.157 0.024 н/д 0.024 н/д 0.024 н/д 0.009 0.0 0.408 0.816
Glutamic acid (g) 0.064 0.064 0.481 0.063 н/д 0.023 н/д 0.015 н/д 0.012 0.0 0.722 1.444
Glycine (g) 0.009 0.009 0.022 0.007 н/д 0.006 н/д 0.002 н/д 0.003 0.0 0.06 0.12
Proline (g) 0.006 0.006 0.022 0.007 н/д 0.008 н/д 0.007 н/д 0.003 0.0 0.059 0.118
Serine (g) 0.015 0.015 0.034 0.007 н/д 0.006 н/д 0.009 н/д 0.004 0.0 0.09 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.227 0.0 0.227 0.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.009 0.034 н/д 2.13 0.008 н/д 0.002 0.004 0.031 2.797 5.024 10.048
Phytosterols (mg) н/д н/д 7.835 н/д н/д н/д н/д н/д 0.18 н/д 44.753 52.768 105.536
Monounsaturated Fat (g) 0.0 0.0 0.034 н/д 9.8 0.004 н/д 0.002 0.037 0.031 14.774 24.682 49.364
Polyunsaturated (g) 0.021 0.021 0.09 н/д 1.82 0.041 н/д 0.004 0.009 0.005 2.13 4.141 8.282