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Порций: 2
Ингредиенты
- 1 Can (410ml/13.8 US fl oz) Organic Chickpeas, rinsed and drained
- â¨1 Can (410ml/13.8 UD fl oz) Organic Black Beans, rinsed and drained
- 1 Small Red Bell Pepper, small diced
- 1 Small Green Red Pepper, small dicedâ¨
- 2 Medium Tomatoes, dicedâ¨
- ¼ Red or White Onion, finely diced
- 2 Avocado, small dicedâ¨
- 2 Jalapeno, seeded, finely choppedâ¨
- A handful of Coriander, choppedâ¨
- Juice of 1 Lime
- ¼ tsp Ground Cumin
- ½ tsp Chili Flakes
- 3 Tbsp Extra-Virgin Olive Oil
- â¨Sea Salt
- â¨Freshly Ground Black Pepper
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 2 servings | |
| Calories 401 | |
| Calories from Fat 317 | 79% |
| Total Fat 35.57g | 44% |
| Saturated Fat 5.02g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 983mg | 28% |
| Total Carbs 22.09g | 6% |
| Dietary Fiber 10.2g | 34% |
| Sugars 8.74g | 6% |
| Protein 4.25g | 7% |
