Распечатать
E-mail
 |
Порций: 6
Ингредиенты
- Recipe type: Main meal
- Prep time: 15 mins
- Total time: 15 mins
- Serves: 4
- 2 x 400g tin chickpeas, drained (240g each when drained)
- 2 medium / large tomatoes, diced
- 3tbsp fresh coriander, chopped
- ½tsp smoked paprika
- Salt
- Black pepper
- 2 ripe avocados
- 1 clove garlic
- 1tbsp freshly squeezed lemon juice
- 2tbsp (heaped) Greek yoghurt
- 1tbsp extra-virgin olive oil
- 8 mini flour tortillas
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 112 | 39% |
| Total Fat 12.63g | 16% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 442mg | 18% |
| Potassium 629mg | 18% |
| Total Carbs 38.13g | 10% |
| Dietary Fiber 10.7g | 36% |
| Sugars 1.83g | 1% |
| Protein 8.99g | 14% |
%20%E2%80%93%20so%20every%20now%20and%20then,%20I%20buy%20a%20few,%20eat%20them%20incessantly%20for%20a%20few%20days,%20then%20get%20sick%20of%20them%20and%20go%20a%20few%20weeks%20with%20none%20%E2%80%93%20which%20is%20why%20avocado%20recipes%20on%20this%20blog%20always%20seem%20to%20come%20in%20groups!%20Luckily%20I%20haven%E2%80%99t%20yet%20reached%20the%20stage%20where%20I%20can%E2%80%99t%20stand%20the%20sight%20of%20them,%20so%20here%E2%80%99s%20another%20recipe%20(to%20follow%20on%20from%20the%20other%20day%E2%80%99s%20goat%E2%80%99s%20cheese%20guacamole)%20%E2%80%93%20avocado%20cream.%20It%E2%80%99s%20a%20mild%20and%20creamy%20avocado%20sauce%20made%20with%20Greek%20yoghurt%20to%20amp%20up%20the%20creaminess%20even%20more.%20I%20served%20it%20dolloped%20on%20top%20of%20some%20chickpea%20tacos,%20which%20was%20the%20perfect%20way%20to%20add%20a%20touch%20of%20decadence%20to%20an%20otherwise%20simple%20taco%20filling,%20but%20I%20bet%20you%20creative%20people%20can%20think%20of%20another%20million%20uses%20for%20it%20too.%3C/p%3E%3Cp%3EThe%20recipe%20written%20out%20below%20makes%20about%20a%20cup%20(enough%20for%20about%204%20portions%20of%20these%20tacos%20%E2%80%93%20we%20have%20some%20left%20for%20dinner,%20yippee!),%20but%20it%20would%20be%20easy%20to%20scale%20it%20up%20if%20you%20wanted%20more.%20And%20believe%20me,%20you%E2%80%99ll%20want%20more.%20I%E2%80%99m%20picturing%20this%20on%20salads,%20in%20sandwiches,%20dolloped%20on%20pizza%E2%80%A6%20I%20pretty%20much%20want%20to%20put%20this%20on%20every%20meal%20from%20now%20on.%20Weirdly%20I%20didn%E2%80%99t%20actually%20%E2%80%98discover%E2%80%99%20avocados%20until%20a%20year%20or%20so%20ago,%20so%20I%20guess%20I%E2%80%99m%20still%20in%20the%20stage%20where%20I%E2%80%99ll%20happily%20eat%20them%20in%20any%20way%20possible.%20Plus%20eating%20avocados%20makes%20me%20feel%20like%20it%E2%80%99s%20still%20summer,%20despite%20the%20looming%20return%20to%20work%20after%20the%20summer%20holidays%20(schools%20go%20back%20on%20Monday,%20boooo).%3C/p%3E%3Cp%3EBy%20the%20waaaay,%20I%E2%80%99ve%20got%20two%20cookbook%20giveaways%20coming%20up%20in%20the%20next%20couple%20of%20weeks,%20so%20make%20sure%20you%20stop%20back%20soon.%3C/p%3E%3Cp%3EChickpea%20tacos%20with%20avocado%20cream%3C/p%3E%3Cp%3EAuthor:%20Becca%20@%20Amuse%20Your%20Bouche%3C/p%3E%3Cp%3ETo%20make%20the%20taco%20filling,%20place%20the%20chickpeas%20in%20a%20large%20bowl%20and%20coarsely%20mash%20with%20a%20fork%20(the%20filling%20looks%20prettier%20if%20you%20peel%20the%20chickpeas%20first,%20but%20I%20definitely%20wouldn%E2%80%99t%20bother%20with%20this%20unless%20you%E2%80%99re%20desperate%20for%20it%20to%20look%20pretty.%20I%20picked%20a%20few%20of%20the%20skins%20out%20when%20the%20chickpeas%20were%20part-mashed,%20but%20didn%E2%80%99t%20bother%20being%20too%20thorough).%20Add%20the%20tomatoes,%20chopped%20coriander%20and%20smoked%20paprika,%20and%20season%20to%20taste.%20I%20served%20this%20filling%20at%20room%20temperature,%20but%20you%20could%20microwave%20it%20for%20a%20minute%20or%20so%20to%20warm%20it%20first%20if%20you%20prefer.%3C/p%3E%3Cp%3EFor%20the%20avocado%20cream,%20blitz%20the%20avocados,%20garlic%20and%20lemon%20juice%20together%20in%20a%20food%20processor%20until%20smooth,%20then%20add%20the%20yoghurt%20and%20olive%20oil,%20and%20blitz%20again%20to%20combine.%20Season%20to%20taste.%3C/p%3E%3Cp%3EServe%20the%20taco%20filling%20inside%20the%20mini%20tortillas,%20dolloped%20with%20the%20avocado%20cream.%3C/p%3E%3Cp%3E3.2.1255%3C/p%3E){kind=link}