| 1 onion, chopped |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 4 cloves of garlic, chopped |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 3 tbs olive oil |
2 1/4 teaspoons |
$5.99 per 16 fluid ounces
|
$0.14 |
| 300 g sausage, (debreciner or chorizo) cut into chunks |
75 g |
$6.09 per 16 ounces
|
$1.01 |
| 1 carrot (about 120 g), sliced |
1/4 carrot |
$1.49 per pound
|
$0.05 |
| 1 stick celery, sliced |
1/4 stick |
$1.99 per pound
|
$0.04 |
| 1 small chili pepper, sliced |
1/4 chili pepper |
n/a
|
|
| 200 g savoy cabbage, cut into thin strips |
50 g |
$1.79 per pound
|
$0.20 |
| 400 g chopped canned tomatoes |
100 g |
$2.19 per 28 ounces
|
$0.28 |
| 1 bay leaf |
1/4 bay leaf |
$3.59 per 2 ounces
|
$0.06 |
| 500 ml water (200 + 300 ml) |
1/2 cup |
n/a
|
|
| 500 g canned chickpeas, drained and washed |
125 g |
$0.89 per 15 ounces
|
$0.26 |
| 50 g canned lentils, drained and washed |
12 1/2 g |
$1.49 per 16 ounces
|
$0.04 |
| 1 tbs wine vinegar |
3/4 teaspoon |
$3.39 per 12 fluid ounces
|
$0.04 |
| ¼ tsp cinnamon |
0.06 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 1 tsp smoked paprika |
1/4 teaspoon |
$1.79 per ounce
|
$0.03 |
| 1 tbs sugar |
3/4 teaspoon |
$1.44 per pound
|
$0.01 |
| Total per Serving |
$2.24 |
| Total Recipe |
$8.95 |
Suggestions?