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Ингредиенты
- 1 cup chick peas
- ½ cup corn meal
- 1 tsp. jalapeño salsa
- 1 egg
- ½ cup milk
- ¼ tsp. salt
- 1 tablespoon vegetable oil
- Vegetable oil for frying
Инструкции
- Combine all of the above ingredients in a food processor and process until smooth.
- Form the mixture into ½ inch thick patties.
- On medium heat; heat a large frying pan with a tablespoon of vegetable oil. Carefully place the patties in the frying pan. Let the patties get golden on one side then carefully turn over and finish cooking on the other side.
- Place on your favorite bread with your favorite sandwich toppers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 77 | 24% |
| Total Fat 8.86g | 11% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.09g | |
| Cholesterol 50mg | 17% |
| Sodium 186mg | 8% |
| Potassium 526mg | 15% |
| Total Carbs 47.52g | 13% |
| Dietary Fiber 9.5g | 32% |
| Sugars 7.37g | 5% |
| Protein 13.46g | 22% |
