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Рецепт Chickpea burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
420.0g 		onion
69.51g 		breadcrumbs
27.0g 		seasoning
4.93g 		sea salt
0.4g 		coriander
0.45g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 20.79 0.56 3.6 0.74 0.0 0.06 0.0 25.75 25.75
Total Fat (g) 4.79 0.06 1.43 1.31 0.0 0.08 27.0 34.66 34.66
Carbohydrates (g) 94.96 5.25 19.43 0.0 0.0 0.25 0.0 119.89 119.89
Ash (g) 6.76 0.24 0.77 0.11 0.4 0.03 0.0 8.31 8.31
Calories (kcal) 499.8 22.243 106.65 14.987 0.0 1.341 238.68 883.701 883.701
Starch (g) н/д 0.0 16.11 н/д н/д н/д н/д 16.11 16.11
Sucrose (g) н/д 0.5 0.0 н/д н/д н/д н/д 0.5 0.5
Glucose (dextrose) (g) н/д 1.57 0.49 н/д н/д н/д н/д 2.06 2.06
Fructose (g) н/д 1.4 0.66 н/д н/д н/д н/д 2.07 2.07
Lactose (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.01
Maltose (g) н/д 0.0 0.52 н/д н/д н/д н/д 0.52 0.52
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 292.7 63.42 1.76 2.77 0.0 0.04 0.0 360.69 360.69
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 3.49 1.67 0.0 0.0 н/д 0.0 5.16 5.16
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 18.5 0.6 1.2 0.0 0.0 0.2 0.0 20.5 20.5
Calcium (mg) 134.4 13.902 49.41 0.444 0.096 3.191 0.27 201.712 201.712
Iron (mg) 5.67 0.18 1.3 0.05 0.0 0.07 0.15 7.44 7.44
Magnesium (mg) 121.8 6.256 11.61 0.69 0.004 1.485 0.0 141.845 141.845
Phosphorus (mg) 378.0 18.768 44.55 6.656 0.0 1.841 0.0 449.814 449.814
Potassium (mg) 722.4 82.717 52.92 12.226 0.032 5.702 0.27 876.267 876.267
Sodium (mg) 1255.8 5.561 197.64 31.355 155.032 0.158 0.54 1646.085 1646.085
Zinc (mg) 4.45 0.09 0.39 0.11 0.0 0.02 0.0 5.06 5.06
Copper (mg) 0.714 0.042 0.07 0.003 0.0 0.004 0.0 0.834 0.834
Manganese (mg) 2.52 0.056 0.248 0.0 0.0 0.009 0.0 2.833 2.833
Selenium (mcg) 11.8 0.3 6.8 0.0 0.0 0.1 0.0 19.0 19.0
Vitamin A, IU (IU) 88.2 0.695 0.0 3.698 0.0 0.0 0.0 92.593 92.593
Retinol (mcg) 0.0 н/д 0.0 0.542 0.0 0.0 0.0 0.542 0.542
Vitamin A, RAE (mcg_RAE) 4.2 0.0 0.0 0.641 0.0 0.0 0.0 4.841 4.841
Beta Carotene (mcg) 50.4 0.695 0.0 0.542 0.0 н/д 0.0 51.637 51.637
Vitamin E (mg) н/д 0.01 0.02 0.01 0.0 н/д 3.87 3.92 3.92
Vitamin D (IU) н/д н/д н/д 2.564 н/д н/д н/д 2.564 2.564
Lycopene (mcg) 0.0 0.0 0.0 0.542 0.0 н/д 0.0 0.542 0.542
Lutein + zeaxanthin (mcg) 0.0 4.171 0.0 0.0 0.0 н/д 0.0 4.171 4.171
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.03 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 0.21 0.0 н/д н/д 0.22 0.43 0.43
Tocopherol, delta (mg) н/д 0.0 0.05 0.0 н/д н/д 0.0 0.05 0.05
Vitamin C (mg) 16.0 3.3 0.0 0.0 0.0 0.1 0.0 19.4 19.4
Thiamin (mg) 0.126 0.028 0.262 0.014 0.0 0.001 0.0 0.431 0.431
Riboflavin (mg) 0.126 0.014 0.108 0.006 0.0 0.001 0.0 0.255 0.255
Niacin (mg) 0.588 0.09 1.79 0.232 0.0 0.01 0.0 2.71 2.71
Pantothenic acid (mg) 1.26 0.07 0.149 0.033 0.0 н/д 0.0 1.511 1.511
Vitamin B-6 (mg) 1.974 0.09 0.032 0.015 0.0 н/д 0.0 2.112 2.112
Folate (mcg) 281.4 15.987 28.89 0.049 0.0 0.0 0.0 326.327 326.327
Vitamin B-12 (mcg) 0.0 н/д 0.09 0.04 0.0 0.0 0.0 0.14 0.14
Choline (mg) 136.9 3.8 3.9 2.6 0.0 н/д 0.1 147.4 147.4
Folic acid (mcg) 0.0 н/д 22.14 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.21 0.007 0.043 0.005 0.0 н/д 0.0 0.266 0.266
Threonine (g) 0.756 0.014 0.116 0.03 0.0 н/д 0.0 0.916 0.916
Isoleucine (g) 0.882 0.007 0.146 0.031 0.0 н/д 0.0 1.066 1.066
Leucine (g) 1.47 0.021 0.259 0.053 0.0 н/д 0.0 1.803 1.803
Lysine (g) 1.386 0.021 0.116 0.059 0.0 н/д 0.0 1.582 1.582
Methionine (g) 0.294 0.007 0.062 0.015 0.0 н/д 0.0 0.378 0.378
Cystine (g) 0.294 0.007 0.076 0.008 0.0 н/д 0.0 0.384 0.384
Phenylalanine (g) 1.134 0.014 0.178 0.027 0.0 н/д 0.0 1.353 1.353
Tyrosine (g) 0.504 0.007 0.108 0.02 0.0 н/д 0.0 0.639 0.639
Valine (g) 0.882 0.014 0.162 0.035 0.0 н/д 0.0 1.092 1.092
Arginine (g) 1.974 0.076 0.149 0.044 0.0 н/д 0.0 2.243 2.243
Histidine (g) 0.588 0.007 0.081 0.027 0.0 н/д 0.0 0.703 0.703
Alanine (g) 0.882 0.014 0.13 0.044 0.0 н/д 0.0 1.07 1.07
Aspartic acid (g) 2.436 0.049 0.208 0.065 0.0 н/д 0.0 2.757 2.757
Glutamic acid (g) 3.654 0.125 1.112 0.109 0.0 н/д 0.0 5.0 5.0
Glycine (g) 0.882 0.014 0.132 0.046 0.0 н/д 0.0 1.074 1.074
Proline (g) 0.84 0.014 0.37 0.034 0.0 н/д 0.0 1.258 1.258
Serine (g) 1.05 0.014 0.178 0.028 0.0 н/д 0.0 1.27 1.27
Cholesterol (mg) 0.0 0.0 0.0 3.55 0.0 0.0 0.0 3.55 3.55
Trans Fat (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Saturated Fat (g) 0.504 н/д 0.324 0.434 0.0 0.004 3.729 4.995 4.995
Phytosterols (mg) н/д н/д 2.16 н/д 0.0 0.207 59.67 62.037 62.037
Monounsaturated Fat (g) 1.092 н/д 0.275 0.582 0.0 0.061 19.699 21.71 21.71
Polyunsaturated (g) 2.142 н/д 0.556 0.176 0.0 0.008 2.84 5.722 5.722