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Рецепт Chickpea and Saffron Pilaf with Crispy Onions –

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0 голосов | 388 визитов
Порций: 8

Ингредиенты

  • 1 medium white onion, fried like the shallots in this recipe
  • 1/4 cup oil reserved from frying onions
  • 2 cups basmati rice
  • 1 tablespoon kosher salt (2 teaspoons if Mortons)
  • Big pinch saffron
  • 2 cups cooked chickpeas
  • 1 bunch dill, rinsed, dried, and minced at last minute (no stems)
  • 1 bunch mint, rinsed, dried and torn at last minute
  • Maldon salt
  • 1 lemon, cut into wedges

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 8 servings
Calories 316  
Calories from Fat 70 22%
Total Fat 8.02g 10%
Saturated Fat 0.72g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 1065mg 44%
Potassium 242mg 7%
Total Carbs 53.72g 14%
Dietary Fiber 4.5g 15%
Sugars 0.68g 0%
Protein 7.08g 11%
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