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Ингредиенты
- 8 skinned & deboned chicken breasts
- 2 tbsp. extra virgin olive oil
- 2 tbsp. butter
- 1 head Romaine lettuce
- 7 inner stalks celery, sliced
- 1 sm. red onion, diced
- 8 ounce. mushrooms, sliced
- 3 tbsp. herbed extra virgin olive oil
- 1 tbsp. Balsamic vinegar
- 1 tbsp. lemon pepper
Инструкции
- In saucepan, saute/fry the chicken in extra virgin olive oil and butter over medium heat for 10 to 15 min, turning often till done. Remove from saucepan, drain on paper towel. Tear lettuce into bite size pcs and place in a large salad bowl. Add in celery, red onions and mushrooms. Slice chicken and cut into pcs. Add in this to the bowl. Add in extra virgin olive oil, vinegar and lemon pepper. Toss to mix well. Sprinkle with Caesar Style Croutons just before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 199 | 63% |
| Total Fat 22.56g | 28% |
| Saturated Fat 10.39g | 42% |
| Trans Fat 0.03g | |
| Cholesterol 92mg | 31% |
| Sodium 169mg | 7% |
| Potassium 480mg | 14% |
| Total Carbs 5.93g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.1g | 2% |
| Protein 23.62g | 38% |
