Рецепт Chicken Zucchini Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
139.2g 		zucchini
170.68g 		swiss cheese
4.67g 		sauce
41.67g 		Всего в порции Всего в рецепте
Protein (g) 29.02 2.07 1.26 1.6 33.95 203.7
Total Fat (g) 12.88 0.31 1.3 4.43 18.91 113.46
Carbohydrates (g) 0.0 5.72 0.25 3.82 9.79 58.74
Ash (g) 1.41 1.06 0.13 0.61 3.21 19.26
Calories (kcal) 239.424 27.309 17.733 61.25 345.717 2074.302
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.01 н/д 0.06 0.36
Glucose (dextrose) (g) н/д 1.28 0.02 н/д 1.3 7.8
Fructose (g) н/д 1.62 н/д н/д 1.62 9.72
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 161.53 1.73 31.2 291.16 1746.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.95 0.06 1.82 4.83 28.98
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.1 2.0 12.0
Calcium (mg) 15.312 25.603 36.913 49.167 126.994 761.964
Iron (mg) 1.03 0.6 0.01 0.14 1.77 10.62
Magnesium (mg) 34.8 29.016 1.773 5.833 71.423 428.538
Phosphorus (mg) 242.208 64.86 26.46 40.833 374.361 2246.166
Potassium (mg) 306.24 447.19 3.593 65.0 822.024 4932.144
Sodium (mg) 87.696 17.068 8.96 147.5 261.224 1567.344
Zinc (mg) 1.11 0.49 0.2 0.17 1.98 11.88
Copper (mg) 0.056 0.085 0.002 0.008 0.151 0.906
Manganese (mg) 0.028 0.307 0.0 0.017 0.352 2.112
Selenium (mcg) 23.1 0.3 0.8 1.7 26.0 156.0
Vitamin A, IU (IU) 115.536 341.367 38.733 136.25 631.886 3791.316
Retinol (mcg) 33.408 0.0 9.987 36.667 80.061 480.366
Vitamin A, RAE (mcg_RAE) 34.8 17.068 10.267 37.5 99.635 597.81
Beta Carotene (mcg) 0.0 204.82 3.267 8.333 216.42 1298.52
Vitamin E (mg) 0.43 0.2 0.02 0.12 0.77 4.62
Vitamin D (IU) н/д н/д 2.053 н/д 2.053 12.318
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3627.021 0.0 0.417 3627.438 21764.628
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 29.0 0.0 0.3 29.3 175.8
Thiamin (mg) 0.084 0.085 0.003 0.029 0.201 1.206
Riboflavin (mg) 0.125 0.239 0.014 0.079 0.457 2.742
Niacin (mg) 13.795 0.836 0.004 0.167 14.802 88.812
Pantothenic acid (mg) 1.114 0.273 0.02 0.138 1.544 9.264
Vitamin B-6 (mg) 0.738 0.376 0.004 0.017 1.134 6.804
Folate (mcg) 5.568 49.498 0.28 3.333 58.679 352.074
Vitamin B-12 (mcg) 0.47 0.0 0.16 0.12 0.75 4.5
Choline (mg) 93.4 16.2 0.7 5.9 116.3 697.8
Folic acid (mcg) 0.0 0.0 0.0 1.25 1.25 7.5
Tryptophan (g) 0.334 0.017 0.019 0.017 0.386 2.316
Threonine (g) 1.211 0.051 0.049 0.058 1.369 8.214
Isoleucine (g) 1.476 0.068 0.072 0.079 1.695 10.17
Leucine (g) 2.13 0.119 0.138 0.125 2.512 15.072
Lysine (g) 2.408 0.119 0.121 0.1 2.749 16.494
Methionine (g) 0.78 0.034 0.036 0.033 0.883 5.298
Cystine (g) 0.376 0.017 0.014 0.013 0.419 2.514
Phenylalanine (g) 1.141 0.068 0.077 0.063 1.35 8.1
Tyrosine (g) 0.947 0.051 0.079 0.063 1.139 6.834
Valine (g) 1.42 0.085 0.1 0.088 1.693 10.158
Arginine (g) 1.796 0.085 0.043 0.046 1.97 11.82
Histidine (g) 0.877 0.051 0.05 0.033 1.011 6.066
Alanine (g) 1.656 0.102 0.042 0.046 1.847 11.082
Aspartic acid (g) 2.589 0.256 0.073 0.096 3.014 18.084
Glutamic acid (g) 4.287 0.222 0.266 0.267 5.042 30.252
Glycine (g) 1.712 0.085 0.024 0.029 1.85 11.1
Proline (g) 1.322 0.068 0.172 0.125 1.688 10.128
Serine (g) 1.016 0.085 0.077 0.071 1.249 7.494
Cholesterol (mg) 89.088 0.0 4.293 2.917 96.298 577.788
Trans Fat (g) 0.167 н/д н/д н/д 0.167 1.002
Saturated Fat (g) 3.703 0.068 0.83 1.188 5.788 34.728
Phytosterols (mg) н/д н/д н/д 12.083 12.083 72.498
Monounsaturated Fat (g) 5.317 0.017 0.339 1.842 7.515 45.09
Polyunsaturated (g) 2.728 0.137 0.045 1.192 4.102 24.612