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Add a photoПорций: 12
Ингредиенты
- 1/4 c. butter
- 1/4 c. flour
- 2 c. chicken broth
- 2 tbsp. garlic pwdr
- 2-3 shakes Tabasco sauce
- 1 c. plain yogurt
- 1 c. diced chilies
- 2 c. diced chicken
- Minced onion to taste
- 1 c. grated Jack cheese
- 12 tortillas
Инструкции
- In 1 1/2 to 2 qt pan, heat butter. Add in the flour and heat till bubbly. Whisk in chicken broth, garlic pwdr and Tabasco sauce and heat to boiling. Remove from heat and fold in yogurt and chilies. Cover bottom of 9"x13" pan with 1/3 sauce. Slice tortillas in 1" strips. Cover with 1/3 more of sauce. Sprinkle diced chicken, minced onion and grated cheese. Another layer of sauce, rest of strips and 1/2 c. of cheese with remainder of sauce last. Cover and bake 400 degrees for 35 to 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 12 servings | |
| Calories 320 | |
| Calories from Fat 133 | 42% |
| Total Fat 14.83g | 19% |
| Saturated Fat 6.72g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 367mg | 15% |
| Potassium 291mg | 8% |
| Total Carbs 33.97g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.97g | 3% |
| Protein 13.29g | 21% |
