Рецепт Chicken with Young Tamarind Leaves Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
360.0g 		tamarind
236.59g 		tomatoes
223.86g 		garlic
2.44g 		onion
4.14g 		chicken broth
473.18g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) 111.67 6.62 1.97 0.15 0.03 4.73 0.0 125.19 125.19
Total Fat (g) 12.85 1.42 0.45 0.01 0.0 0.47 0.0 15.21 15.21
Carbohydrates (g) 0.0 147.87 8.78 0.81 0.31 1.89 0.0 159.65 159.65
Ash (g) 3.82 н/д 1.12 0.04 0.01 3.31 0.47 8.77 8.77
Calories (kcal) 594.0 565.45 40.295 3.63 1.325 33.123 0.0 1237.822 1237.822
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.03 н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д 2.8 н/д 0.09 н/д н/д 2.89 2.89
Fructose (g) н/д н/д 3.07 н/д 0.08 н/д н/д 3.15 3.15
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 234.94 74.29 211.55 1.43 3.78 462.77 473.53 1462.27 1462.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 135.8 5.89 0.02 0.21 0.0 0.0 141.92 141.92
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 12.1 2.7 0.1 0.0 1.9 0.0 16.7 16.7
Calcium (mg) 54.0 175.077 22.386 4.409 0.828 28.391 14.22 299.311 299.311
Iron (mg) 3.74 6.62 0.6 0.04 0.01 0.95 0.0 11.97 11.97
Magnesium (mg) 104.4 217.663 24.625 0.609 0.373 4.732 4.74 357.141 357.141
Phosphorus (mg) 820.8 267.347 53.726 3.727 1.118 61.513 0.0 1208.232 1208.232
Potassium (mg) 921.6 1485.785 530.548 9.768 4.928 378.544 0.0 3331.174 3331.174
Sodium (mg) 266.4 66.245 11.193 0.414 0.331 747.624 18.96 1111.168 1111.168
Zinc (mg) 3.6 0.24 0.38 0.03 0.01 0.33 0.05 4.63 4.63
Copper (mg) 0.18 0.213 0.134 0.007 0.002 0.142 0.047 0.726 0.726
Manganese (mg) 0.072 н/д 0.246 0.041 0.003 0.237 0.0 0.599 0.599
Selenium (mcg) 99.4 3.1 0.0 0.3 0.0 0.0 0.0 102.8 102.8
Vitamin A, IU (IU) 75.6 н/д 1864.754 0.219 0.041 0.0 0.0 1940.614 1940.614
Retinol (mcg) 21.6 0.0 0.0 0.0 н/д 0.0 0.0 21.6 21.6
Vitamin A, RAE (mcg_RAE) 21.6 4.732 94.021 0.0 0.0 0.0 0.0 120.353 120.353
Beta Carotene (mcg) 0.0 42.586 1005.131 0.122 0.041 0.0 0.0 1047.881 1047.881
Vitamin E (mg) 0.97 0.24 1.21 0.0 0.0 0.0 0.0 2.42 2.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 5759.918 0.0 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 0.0 275.348 0.39 0.248 0.0 0.0 275.986 275.986
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.27 н/д 0.0 н/д н/д 0.27 0.27
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 8.3 28.4 0.8 0.2 33.1 0.0 70.8 70.8
Thiamin (mg) 0.252 1.017 0.09 0.005 0.002 0.0 0.0 1.365 1.365
Riboflavin (mg) 0.396 0.355 0.045 0.003 0.001 0.047 0.0 0.846 0.846
Niacin (mg) 49.356 4.59 1.321 0.017 0.005 2.413 0.0 57.702 57.702
Pantothenic acid (mg) 3.492 н/д 0.201 0.015 0.004 0.047 0.0 3.76 3.76
Vitamin B-6 (mg) 2.16 0.166 0.179 0.03 0.005 0.047 0.0 2.588 2.588
Folate (mcg) 14.4 33.123 33.579 0.073 0.952 0.0 0.0 82.127 82.127
Vitamin B-12 (mcg) 1.22 0.0 0.0 0.0 н/д 0.19 0.0 1.41 1.41
Choline (mg) 307.1 20.3 15.0 0.6 0.2 н/д 0.0 343.2 343.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 1.296 н/д 0.022 0.002 0.0 н/д н/д 1.321 1.321
Threonine (g) 4.716 н/д 0.067 0.004 0.001 н/д н/д 4.788 4.788
Isoleucine (g) 5.904 н/д 0.045 0.005 0.0 н/д н/д 5.955 5.955
Leucine (g) 8.388 н/д 0.067 0.008 0.001 н/д н/д 8.464 8.464
Lysine (g) 9.504 н/д 0.067 0.007 0.001 н/д н/д 9.579 9.579
Methionine (g) 3.096 н/д 0.022 0.002 0.0 н/д н/д 3.121 3.121
Cystine (g) 1.44 н/д 0.022 0.002 0.0 н/д н/д 1.465 1.465
Phenylalanine (g) 4.428 н/д 0.157 0.004 0.001 н/д н/д 4.59 4.59
Tyrosine (g) 3.78 н/д 0.022 0.002 0.0 н/д н/д 3.805 3.805
Valine (g) 5.544 н/д 0.045 0.007 0.001 н/д н/д 5.597 5.597
Arginine (g) 6.732 н/д 0.045 0.015 0.005 н/д н/д 6.797 6.797
Histidine (g) 3.456 н/д 0.022 0.003 0.0 н/д н/д 3.481 3.481
Alanine (g) 6.084 н/д 0.067 0.003 0.001 н/д н/д 6.155 6.155
Aspartic acid (g) 9.936 н/д 0.313 0.012 0.003 н/д н/д 10.264 10.264
Glutamic acid (g) 16.74 н/д 0.963 0.02 0.007 н/д н/д 17.73 17.73
Glycine (g) 5.472 н/д 0.045 0.005 0.001 н/д н/д 5.522 5.522
Proline (g) 4.608 н/д 0.045 0.002 0.001 н/д н/д 4.656 4.656
Serine (g) 3.852 н/д 0.067 0.005 0.001 н/д н/д 3.925 3.925
Cholesterol (mg) 306.0 0.0 0.0 0.0 0.0 0.0 0.0 306.0 306.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.636 0.639 0.067 0.002 н/д 0.142 0.0 4.486 4.486
Phytosterols (mg) н/д н/д 15.67 н/д н/д н/д н/д 15.67 15.67
Monounsaturated Fat (g) 4.464 0.426 0.067 0.0 н/д 0.237 0.0 5.194 5.194
Polyunsaturated (g) 2.772 0.142 0.179 0.006 н/д 0.095 0.0 3.194 3.194