Рецепт Chicken With Vegetables (Oven Bag Baked) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
3.91g |
water
19.75g |
basil
0.07g |
thyme
0.13g |
salt
0.75g |
onion
24.75g |
potatoes
79.88g |
carrots
54.29g |
pepper
24.4g |
roasting chicken
269.89g |
salt
0.0g |
paprika
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.4 | 0.0 | 0.0 | 0.01 | 0.0 | 0.27 | 1.61 | 0.5 | 0.24 | 50.2 | н/д | н/д | 53.25 | 213.0 |
Total Fat (g) | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.07 | 0.13 | 0.07 | 40.64 | н/д | н/д | 40.99 | 163.96 |
Carbohydrates (g) | 2.98 | 0.0 | 0.0 | 0.08 | 0.0 | 2.31 | 13.95 | 5.2 | 1.47 | 0.0 | н/д | н/д | 26.0 | 104.0 |
Ash (g) | 0.02 | 0.02 | 0.0 | 0.01 | 0.75 | 0.09 | 0.86 | 0.53 | 0.11 | 2.13 | н/д | н/д | 4.52 | 18.08 |
Calories (kcal) | 14.223 | 0.0 | 0.016 | 0.345 | 0.0 | 9.9 | 61.504 | 22.259 | 7.562 | 580.253 | н/д | н/д | 696.063 | 2784.252 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 12.33 | 0.78 | 0.0 | н/д | н/д | н/д | 13.11 | 52.44 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.25 | 0.14 | 1.95 | 0.0 | н/д | н/д | н/д | 2.33 | 9.32 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.49 | 0.26 | 0.32 | 0.47 | н/д | н/д | н/д | 1.54 | 6.16 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.32 | 0.22 | 0.3 | 0.55 | н/д | н/д | н/д | 1.38 | 5.52 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 0.47 | 19.73 | 0.06 | 0.01 | 0.0 | 22.05 | 63.37 | 47.93 | 22.49 | 178.1 | н/д | н/д | 354.22 | 1416.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 0.62 | 2.57 | 1.02 | 0.0 | н/д | н/д | 5.28 | 21.12 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 1.5 | 0.5 | 0.0 | н/д | н/д | 4.4 | 17.6 |
Calcium (mg) | 0.586 | 0.593 | 0.125 | 2.363 | 0.18 | 5.693 | 9.585 | 17.916 | 1.708 | 29.687 | н/д | н/д | 68.434 | 273.736 |
Iron (mg) | 0.18 | 0.0 | 0.0 | 0.15 | 0.0 | 0.05 | 0.62 | 0.16 | 0.1 | 2.43 | н/д | н/д | 3.71 | 14.84 |
Magnesium (mg) | 0.86 | 0.198 | 0.045 | 0.275 | 0.008 | 2.475 | 18.371 | 6.515 | 2.927 | 53.977 | н/д | н/д | 85.65 | 342.6 |
Phosphorus (mg) | 4.22 | 0.0 | 0.039 | 0.251 | 0.0 | 7.178 | 45.529 | 19.002 | 6.343 | 396.731 | н/д | н/д | 479.292 | 1917.168 |
Potassium (mg) | 4.181 | 0.0 | 0.208 | 1.018 | 0.06 | 36.135 | 336.274 | 173.728 | 51.473 | 510.083 | н/д | н/д | 1113.159 | 4452.636 |
Sodium (mg) | 0.078 | 0.79 | 0.003 | 0.069 | 290.685 | 0.99 | 4.793 | 37.46 | 0.976 | 188.92 | н/д | н/д | 524.763 | 2099.052 |
Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.23 | 0.13 | 0.06 | 3.54 | н/д | н/д | 4.04 | 16.16 |
Copper (mg) | 0.005 | 0.002 | 0.0 | 0.001 | 0.0 | 0.01 | 0.088 | 0.027 | 0.005 | 0.135 | н/д | н/д | 0.274 | 1.096 |
Manganese (mg) | 0.027 | 0.0 | 0.001 | 0.01 | 0.001 | 0.032 | 0.12 | 0.076 | 0.027 | 0.054 | н/д | н/д | 0.347 | 1.388 |
Selenium (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 38.9 | н/д | н/д | 40.6 | 162.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.714 | 4.75 | 0.0 | 0.495 | 1.598 | 9069.687 | 763.807 | 377.839 | н/д | н/д | 10221.89 | 40887.56 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.653 | н/д | н/д | 110.653 | 442.612 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.186 | 0.238 | 0.0 | 0.0 | 0.0 | 453.322 | 38.3 | 113.352 | н/д | н/д | 605.397 | 2421.588 |
Beta Carotene (mcg) | 0.0 | 0.0 | 2.212 | 2.83 | 0.0 | 0.248 | 0.799 | 4497.927 | 396.175 | 0.0 | н/д | н/д | 4900.19 | 19600.76 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.36 | 0.39 | 0.81 | н/д | н/д | 1.58 | 6.32 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | н/д | н/д | 0.543 | 2.172 |
Lutein + zeaxanthin (mcg) | 0.703 | 0.0 | 3.978 | 1.078 | 0.0 | 0.99 | 6.39 | 138.982 | 12.441 | 0.0 | н/д | н/д | 164.562 | 658.248 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | н/д | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.05 | 0.2 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 15.7 | 3.2 | 31.2 | 4.3 | н/д | н/д | 56.3 | 225.2 |
Thiamin (mg) | 0.031 | 0.0 | 0.0 | 0.001 | 0.0 | 0.012 | 0.064 | 0.038 | 0.012 | 0.162 | н/д | н/д | 0.32 | 1.28 |
Riboflavin (mg) | 0.019 | 0.0 | 0.0 | 0.001 | 0.0 | 0.007 | 0.024 | 0.033 | 0.022 | 0.324 | н/д | н/д | 0.429 | 1.716 |
Niacin (mg) | 0.231 | 0.0 | 0.001 | 0.006 | 0.0 | 0.03 | 0.839 | 0.532 | 0.239 | 18.352 | н/д | н/д | 20.229 | 80.916 |
Pantothenic acid (mg) | 0.017 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.24 | 0.147 | 0.078 | 2.456 | н/д | н/д | 2.967 | 11.868 |
Vitamin B-6 (mg) | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.03 | 0.24 | 0.076 | 0.071 | 0.945 | н/д | н/д | 1.363 | 5.452 |
Folate (mcg) | 7.151 | 0.0 | 0.048 | 0.343 | 0.0 | 4.703 | 12.78 | 10.315 | 11.222 | 16.193 | н/д | н/д | 62.754 | 251.016 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | н/д | н/д | 0.84 | 3.36 |
Choline (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 9.7 | 4.8 | 1.4 | 161.1 | н/д | н/д | 178.9 | 715.6 |
Folic acid (mcg) | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 6.018 | 24.072 |
Tryptophan (g) | 0.005 | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.024 | 0.005 | 0.002 | 0.567 | н/д | н/д | 0.606 | 2.424 |
Threonine (g) | 0.011 | н/д | 0.0 | 0.0 | 0.0 | 0.005 | 0.064 | 0.103 | 0.01 | 2.078 | н/д | н/д | 2.271 | 9.084 |
Isoleucine (g) | 0.014 | н/д | 0.0 | 0.001 | 0.0 | 0.002 | 0.064 | 0.043 | 0.005 | 2.483 | н/д | н/д | 2.612 | 10.448 |
Leucine (g) | 0.028 | н/д | 0.0 | 0.001 | 0.0 | 0.007 | 0.096 | 0.054 | 0.01 | 3.643 | н/д | н/д | 3.839 | 15.356 |
Lysine (g) | 0.009 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.104 | 0.054 | 0.01 | 4.075 | н/д | н/д | 4.262 | 17.048 |
Methionine (g) | 0.007 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.024 | 0.011 | 0.002 | 1.322 | н/д | н/д | 1.367 | 5.468 |
Cystine (g) | 0.009 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.024 | 0.043 | 0.005 | 0.675 | н/д | н/д | 0.756 | 3.024 |
Phenylalanine (g) | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.007 | 0.072 | 0.033 | 0.012 | 1.943 | н/д | н/д | 2.088 | 8.352 |
Tyrosine (g) | 0.012 | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.064 | 0.022 | 0.002 | 1.619 | н/д | н/д | 1.722 | 6.888 |
Valine (g) | 0.016 | н/д | 0.0 | 0.001 | 0.0 | 0.005 | 0.096 | 0.038 | 0.007 | 2.429 | н/д | н/д | 2.592 | 10.368 |
Arginine (g) | 0.016 | н/д | 0.0 | н/д | 0.0 | 0.025 | 0.08 | 0.049 | 0.01 | 3.158 | н/д | н/д | 3.337 | 13.348 |
Histidine (g) | 0.009 | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.04 | 0.022 | 0.005 | 1.457 | н/д | н/д | 1.535 | 6.14 |
Alanine (g) | 0.013 | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.048 | 0.06 | 0.007 | 2.942 | н/д | н/д | 3.075 | 12.3 |
Aspartic acid (g) | 0.017 | н/д | 0.0 | н/д | 0.0 | 0.022 | 0.407 | 0.103 | 0.068 | 4.48 | н/д | н/д | 5.099 | 20.396 |
Glutamic acid (g) | 0.136 | н/д | 0.0 | н/д | 0.0 | 0.064 | 0.28 | 0.201 | 0.051 | 7.314 | н/д | н/д | 8.046 | 32.184 |
Glycine (g) | 0.014 | н/д | 0.0 | н/д | 0.0 | 0.007 | 0.048 | 0.027 | 0.007 | 3.293 | н/д | н/д | 3.397 | 13.588 |
Proline (g) | 0.047 | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.056 | 0.027 | 0.005 | 2.456 | н/д | н/д | 2.593 | 10.372 |
Serine (g) | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.072 | 0.027 | 0.012 | 1.781 | н/д | н/д | 1.918 | 7.672 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.414 | н/д | н/д | 202.414 | 809.656 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.0 | 0.0 | 0.003 | 0.0 | 0.01 | 0.024 | 0.022 | 0.007 | 11.632 | н/д | н/д | 11.705 | 46.82 |
Phytosterols (mg) | н/д | н/д | н/д | 0.204 | 0.0 | 3.713 | 3.994 | н/д | н/д | н/д | н/д | н/д | 7.91 | 31.64 |
Monounsaturated Fat (g) | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.005 | 0.0 | 16.841 | н/д | н/д | 16.853 | 67.412 |
Polyunsaturated (g) | 0.016 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.032 | 0.065 | 0.017 | 8.717 | н/д | н/д | 8.854 | 35.416 |