Рецепт Chicken With Tortillas - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
69.6g 		cream of mushroom soup
50.5g 		cream of chicken soup
50.83g 		onion
12.0g 		chili peppers
34.22g 		tortillas
0.15g 		colby cheese
11.0g 		milk
20.33g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.81 1.21 0.13 0.64 0.01 2.61 0.69 20.62 123.72
Total Fat (g) 6.44 2.97 2.93 0.01 0.15 0.01 3.53 0.2 16.25 97.5
Carbohydrates (g) 0.0 3.39 3.64 1.12 3.01 0.07 0.28 1.01 12.54 75.24
Ash (g) 0.7 0.97 0.99 0.04 0.3 н/д 0.37 0.15 3.53 21.18
Calories (kcal) 119.712 42.925 45.75 4.8 13.688 0.398 43.34 8.54 279.152 1674.912
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.12 н/д н/д н/д 0.0 0.12 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.24 н/д н/д н/д 0.0 0.24 1.44
Fructose (g) н/д н/д н/д 0.15 н/д н/д н/д 0.0 0.15 0.9
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 1.06 1.06 6.36
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 42.34 42.06 10.69 30.12 0.06 4.2 18.28 196.11 1176.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.27 0.51 1.81 0.0 0.06 1.06 4.45 26.7
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 7.656 6.06 7.117 2.76 4.791 0.158 75.35 24.197 128.087 768.522
Iron (mg) 0.52 0.56 0.54 0.03 0.35 0.0 0.08 0.01 2.09 12.54
Magnesium (mg) 17.4 2.02 2.033 1.2 7.87 0.071 2.86 2.237 35.691 214.146
Phosphorus (mg) 121.104 13.13 15.758 3.48 14.714 0.329 50.27 19.317 238.102 1428.612
Potassium (mg) 153.12 31.31 24.908 17.52 110.184 0.255 13.97 30.5 381.768 2290.608
Sodium (mg) 43.848 325.725 332.958 0.48 3.08 0.51 66.44 8.947 781.988 4691.928
Zinc (mg) 0.56 0.1 0.15 0.02 0.09 0.0 0.34 0.09 1.34 8.04
Copper (mg) 0.028 0.076 0.066 0.005 0.044 0.0 0.004 0.002 0.226 1.356
Manganese (mg) 0.014 0.04 0.036 0.016 0.065 н/д 0.001 0.0 0.172 1.032
Selenium (mcg) 11.6 1.2 1.0 0.1 0.2 0.0 1.6 0.7 16.2 97.2
Vitamin A, IU (IU) 57.768 14.645 92.517 0.24 325.763 н/д 109.34 39.853 640.126 3840.756
Retinol (mcg) 16.704 4.04 20.842 0.0 0.0 0.0 28.27 11.793 81.649 489.894
Vitamin A, RAE (mcg_RAE) 17.4 4.04 21.858 0.0 16.425 0.0 29.04 11.793 100.557 603.342
Beta Carotene (mcg) 0.0 1.01 14.233 0.12 182.728 0.0 9.02 0.407 207.518 1245.108
Vitamin E (mg) 0.22 0.41 0.27 0.0 0.24 0.0 0.03 0.0 1.17 7.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 10.573 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.505 0.508 0.48 242.611 0.012 0.0 0.0 244.116 1464.696
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.9 49.2 0.0 0.0 0.0 50.1 300.6
Thiamin (mg) 0.042 0.02 0.005 0.006 0.024 0.0 0.002 0.004 0.104 0.624
Riboflavin (mg) 0.063 0.025 0.025 0.004 0.031 0.0 0.042 0.039 0.228 1.368
Niacin (mg) 6.897 0.212 0.198 0.014 0.424 0.004 0.01 0.018 7.778 46.668
Pantothenic acid (mg) 0.557 0.116 0.097 0.014 0.068 н/д 0.023 0.073 0.949 5.694
Vitamin B-6 (mg) 0.369 0.0 0.0 0.014 0.175 0.0 0.009 0.008 0.575 3.45
Folate (mcg) 2.784 1.01 1.017 2.28 7.87 0.081 1.98 1.017 18.039 108.234
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.42 2.52
Choline (mg) 46.7 4.9 5.2 0.7 3.7 0.0 1.7 3.6 66.6 399.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.069 0.0 0.0 0.069 0.414
Tryptophan (g) 0.167 0.01 0.015 0.001 0.01 н/д 0.034 0.008 0.246 1.476
Threonine (g) 0.606 0.03 0.051 0.002 0.024 н/д 0.094 0.018 0.825 4.95
Isoleucine (g) 0.738 0.04 0.071 0.001 0.024 н/д 0.163 0.039 1.076 6.456
Leucine (g) 1.065 0.066 0.107 0.004 0.038 н/д 0.251 0.077 1.607 9.642
Lysine (g) 1.204 0.045 0.086 0.005 0.031 н/д 0.218 0.059 1.648 9.888
Methionine (g) 0.39 0.015 0.031 0.0 0.007 н/д 0.068 0.016 0.527 3.162
Cystine (g) 0.188 0.01 0.02 0.0 0.014 н/д 0.013 0.024 0.27 1.62
Phenylalanine (g) 0.571 0.035 0.061 0.004 0.021 н/д 0.138 0.035 0.863 5.178
Tyrosine (g) 0.473 0.03 0.046 0.001 0.014 н/д 0.127 0.028 0.719 4.314
Valine (g) 0.71 0.045 0.071 0.002 0.027 н/д 0.175 0.045 1.076 6.456
Arginine (g) 0.898 0.035 0.066 0.012 0.034 н/д 0.099 0.02 1.165 6.99
Histidine (g) 0.438 0.02 0.036 0.001 0.014 н/д 0.091 0.016 0.617 3.702
Alanine (g) 0.828 0.03 0.061 0.002 0.027 н/д 0.074 0.022 1.045 6.27
Aspartic acid (g) 1.295 0.056 0.097 0.011 0.099 н/д 0.168 0.063 1.788 10.728
Glutamic acid (g) 2.144 0.187 0.315 0.031 0.089 н/д 0.639 0.159 3.564 21.384
Glycine (g) 0.856 0.025 0.056 0.004 0.024 н/д 0.045 0.012 1.022 6.132
Proline (g) 0.661 0.071 0.107 0.001 0.031 н/д 0.295 0.073 1.239 7.434
Serine (g) 0.508 0.04 0.061 0.002 0.027 н/д 0.153 0.043 0.835 5.01
Cholesterol (mg) 44.544 0.0 4.067 0.0 0.0 0.0 10.45 1.017 60.077 360.462
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д 0.084 0.504
Saturated Fat (g) 1.851 0.697 0.813 0.005 0.014 0.002 2.224 0.128 5.734 34.404
Phytosterols (mg) н/д н/д н/д 1.8 н/д н/д н/д н/д 1.8 10.8
Monounsaturated Fat (g) 2.659 0.561 1.042 0.001 0.007 0.003 1.021 0.057 5.351 32.106
Polyunsaturated (g) 1.364 0.722 0.534 0.002 0.082 0.002 0.105 0.008 2.819 16.914