Рецепт Chicken With Tart Orange Sauce

• 2 navel oranges
• 1/4 c. all-purpose white flour
• 1/2 teaspoon salt plus more to taste
• 1/2 teaspoon freshly grnd black pepper plus more to taste
• 6 boneless, skinless chicken breasts (1 1/2 pound total), trimmed of trimmed & membrane
• 2 teaspoon vegetable oil
• 1/2 c. defatted homemade or possibly reduced sodium canned chicken stock
• 5 tbsp. fresh orange juice (1 orange)
• 2 tbsp. orange liqueur (such as Grand Marnier)
• 1 1/2 tbsp. fresh lemon juice (1/2 lemon)
• 1/2 teaspoon sugar

Инструкции