Рецепт Chicken With Snow Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 4 ounce.) can pineapple chunks in unsweetened juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
46.4g 		salt
1.17g 		oil
4.54g 		water chestnuts
31.75g 		soy sauce
5.31g 		molasses
14.04g 		chicken bouillon
40.0g 		snow peas
16.54g 		cornstarch
2.67g 		rice
52.67g 		Всего в порции Всего в рецепте
Protein (g) 9.67 0.0 0.0 1.33 0.33 0.0 0.81 0.46 0.01 1.42 14.04 168.48
Total Fat (g) 4.29 0.0 4.54 0.35 0.0 0.01 0.23 0.05 0.0 0.15 9.63 115.56
Carbohydrates (g) 0.0 0.0 0.0 15.58 0.4 10.49 0.15 1.19 2.43 14.84 45.09 541.08
Ash (g) 0.47 1.16 0.0 0.53 0.81 0.46 н/д 0.07 0.0 0.22 3.72 44.64
Calories (kcal) 79.808 0.0 40.148 71.124 2.816 40.721 6.4 6.946 10.16 68.467 326.59 3919.08
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 4.13 н/д н/д н/д н/д 4.13 49.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.67 н/д н/д н/д н/д 1.67 20.04
Fructose (g) н/д н/д н/д н/д н/д 1.8 н/д н/д н/д н/д 1.8 21.6
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 32.23 0.0 0.0 13.96 3.76 3.07 38.38 14.77 0.22 36.05 142.43 1709.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.09 7.79 0.12 н/д 0.0 0.03 8.02 96.24
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.5 0.0 0.2 0.8 9.6
Calcium (mg) 5.104 0.28 0.0 5.715 1.009 28.785 1.6 8.269 0.053 5.267 56.083 672.996
Iron (mg) 0.34 0.0 0.0 0.45 0.1 0.66 0.08 0.33 0.01 0.63 2.62 31.44
Magnesium (mg) 11.6 0.012 0.0 26.672 2.284 33.981 0.4 3.804 0.08 6.32 85.152 1021.824
Phosphorus (mg) 80.736 0.0 0.0 30.482 6.641 4.353 12.0 8.434 0.347 22.647 165.639 1987.668
Potassium (mg) 102.08 0.093 0.0 141.931 11.528 205.57 34.4 31.752 0.08 18.433 545.868 6550.416
Sodium (mg) 29.232 452.177 0.0 0.953 299.466 5.195 127.2 0.662 0.24 0.527 915.65 10987.8
Zinc (mg) 0.37 0.0 0.0 0.28 0.03 0.04 0.04 0.07 0.0 0.26 1.08 12.96
Copper (mg) 0.019 0.0 0.0 0.114 0.005 0.069 0.02 0.013 0.001 0.037 0.279 3.348
Manganese (mg) 0.009 0.001 н/д 0.508 0.022 0.215 н/д 0.04 0.001 0.248 1.044 12.528
Selenium (mcg) 7.7 0.0 0.0 н/д 0.0 2.5 0.0 0.1 0.1 4.0 14.4 172.8
Vitamin A, IU (IU) 38.512 0.0 0.0 64.139 0.0 0.0 н/д 23.153 0.0 0.0 125.804 1509.648
Retinol (mcg) 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.136 133.632
Vitamin A, RAE (mcg_RAE) 11.6 0.0 0.0 3.175 0.0 0.0 0.0 1.158 0.0 0.0 15.933 191.196
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.14 0.0 0.42 н/д 0.0 0.0 0.01 н/д 0.0 0.02 0.59 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 11.4 0.0 0.0 0.0 3.6 0.0 0.0 15.1 181.2
Thiamin (mg) 0.028 0.0 0.0 0.051 0.002 0.006 0.0 0.01 0.0 0.084 0.18 2.16
Riboflavin (mg) 0.042 0.0 0.0 0.057 0.009 0.0 0.012 0.017 0.0 0.005 0.142 1.704
Niacin (mg) 4.598 0.0 0.0 0.254 0.117 0.131 0.548 0.083 0.0 0.779 6.51 78.12
Pantothenic acid (mg) 0.371 0.0 0.0 0.178 0.016 0.112 н/д 0.119 0.0 0.205 1.002 12.024
Vitamin B-6 (mg) 0.246 0.0 0.0 0.13 0.008 0.094 0.004 0.025 0.0 0.047 0.554 6.648
Folate (mcg) 1.856 0.0 0.0 21.591 0.744 0.0 0.8 6.615 0.0 30.547 62.153 745.836
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.2 2.4
Choline (mg) 31.1 0.0 н/д н/д 1.0 1.9 1.9 н/д 0.0 1.1 37.0 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 28.967 347.604
Tryptophan (g) 0.111 0.0 0.0 0.016 0.005 н/д н/д 0.005 0.0 0.016 0.153 1.836
Threonine (g) 0.404 0.0 0.0 0.054 0.013 н/д н/д 0.017 0.0 0.053 0.54 6.48
Isoleucine (g) 0.492 0.0 0.0 0.051 0.016 н/д н/д 0.026 0.0 0.063 0.649 7.788
Leucine (g) 0.71 0.0 0.0 0.083 0.027 н/д н/д 0.038 0.001 0.116 0.974 11.688
Lysine (g) 0.803 0.0 0.0 0.073 0.019 н/д н/д 0.033 0.0 0.053 0.981 11.772
Methionine (g) 0.26 0.0 0.0 0.032 0.005 н/д н/д 0.002 0.0 0.032 0.33 3.96
Cystine (g) 0.125 0.0 0.0 0.035 0.006 н/д н/д 0.005 0.0 0.032 0.203 2.436
Phenylalanine (g) 0.38 0.0 0.0 0.06 0.018 н/д н/д 0.015 0.0 0.074 0.547 6.564
Tyrosine (g) 0.316 0.0 0.0 0.041 0.012 н/д н/д 0.017 0.0 0.047 0.433 5.196
Valine (g) 0.473 0.0 0.0 0.07 0.016 н/д н/д 0.045 0.0 0.084 0.689 8.268
Arginine (g) 0.599 0.0 0.0 0.137 0.023 н/д н/д 0.021 0.0 0.116 0.896 10.752
Histidine (g) 0.292 0.0 0.0 0.038 0.009 н/д н/д 0.003 0.0 0.032 0.374 4.488
Alanine (g) 0.552 0.0 0.0 0.064 0.015 н/д н/д 0.01 0.001 0.084 0.725 8.7
Aspartic acid (g) 0.863 0.0 0.0 0.27 0.036 н/д н/д 0.038 0.001 0.132 1.339 16.068
Glutamic acid (g) 1.429 0.0 0.0 0.171 0.079 н/д н/д 0.074 0.001 0.274 2.029 24.348
Glycine (g) 0.571 0.0 0.0 0.057 0.015 н/д н/д 0.012 0.0 0.063 0.718 8.616
Proline (g) 0.441 0.0 0.0 0.051 0.024 н/д н/д 0.01 0.001 0.068 0.595 7.14
Serine (g) 0.339 0.0 0.0 0.057 0.019 н/д н/д 0.021 0.0 0.074 0.51 6.12
Cholesterol (mg) 29.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.696 356.352
Trans Fat (g) 0.056 н/д 0.117 н/д н/д н/д н/д н/д н/д н/д 0.173 2.076
Saturated Fat (g) 1.234 0.0 0.337 0.051 0.001 0.003 0.064 0.01 0.0 0.042 1.742 20.904
Phytosterols (mg) н/д 0.0 11.354 н/д н/д н/д н/д н/д н/д н/д 11.354 136.248
Monounsaturated Fat (g) 1.772 0.0 1.032 0.184 0.001 0.004 0.096 0.005 0.001 0.047 3.143 37.716
Polyunsaturated (g) 0.909 0.0 2.958 0.092 0.001 0.007 0.044 0.021 0.001 0.042 4.076 48.912