Рецепт Chicken With Roasted Red Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 184.6g	salt 3.0g	pepper 0.53g	peppers 325.46g	garlics 10.44g	Всего в порции	Всего в рецепте
Protein (g)	42.62	0.0	0.06	2.8	0.66	46.15	46.15
Total Fat (g)	2.29	0.0	0.02	0.55	0.05	2.91	2.91
Carbohydrates (g)	0.0	0.0	0.34	15.1	3.45	18.9	18.9
Ash (g)	1.88	2.99	0.02	1.4	0.16	6.46	6.46
Calories (kcal)	203.06	0.0	1.352	65.092	15.556	285.059	285.059
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.36	н/д	0.36	0.36
Glucose (dextrose) (g)	н/д	н/д	н/д	3.78	н/д	3.78	3.78
Fructose (g)	н/д	н/д	н/д	3.65	н/д	3.65	3.65
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	138.01	0.01	0.06	305.57	6.12	449.76	449.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	7.81	0.1	7.92	7.92
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	5.5	0.2	5.9	5.9
Calcium (mg)	20.306	0.72	2.316	32.546	18.896	74.784	74.784
Iron (mg)	1.33	0.01	0.15	1.11	0.18	2.78	2.78
Magnesium (mg)	51.688	0.03	1.028	32.546	2.61	87.902	87.902
Phosphorus (mg)	361.816	0.0	0.917	65.092	15.973	443.798	443.798
Potassium (mg)	470.73	0.24	6.673	569.552	41.864	1089.059	1089.059
Sodium (mg)	119.99	1162.74	0.233	9.764	1.775	1294.502	1294.502
Zinc (mg)	1.48	0.0	0.01	0.42	0.12	2.03	2.03
Copper (mg)	0.074	0.001	0.006	0.228	0.031	0.34	0.34
Manganese (mg)	0.037	0.003	0.03	0.391	0.174	0.635	0.635
Selenium (mcg)	32.9	0.0	0.0	0.0	1.5	34.4	34.4
Vitamin A, IU (IU)	38.766	0.0	1.585	1204.195	0.94	1245.485	1245.485
Retinol (mcg)	11.076	0.0	0.0	0.0	0.0	11.076	11.076
Vitamin A, RAE (mcg_RAE)	11.076	0.0	0.08	58.582	0.0	69.738	69.738
Beta Carotene (mcg)	0.0	0.0	0.827	676.953	0.522	678.301	678.301
Vitamin E (mg)	0.24	0.0	0.0	1.2	0.01	1.46	1.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.032	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	1.087	1109.812	1.67	1112.569	1112.569
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.07	н/д	0.02	0.0	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.2	0.0	0.1	261.7	3.3	267.3	267.3
Thiamin (mg)	0.129	0.0	0.001	0.195	0.021	0.346	0.346
Riboflavin (mg)	0.166	0.0	0.001	0.098	0.011	0.277	0.277
Niacin (mg)	20.657	0.0	0.006	1.562	0.073	22.298	22.298
Pantothenic acid (mg)	1.514	0.0	н/д	0.325	0.063	1.902	1.902
Vitamin B-6 (mg)	1.015	0.0	0.002	0.716	0.129	1.863	1.863
Folate (mcg)	7.384	0.0	0.053	32.546	0.313	40.296	40.296
Vitamin B-12 (mcg)	0.7	0.0	0.0	0.0	0.0	0.7	0.7
Choline (mg)	135.5	0.0	0.1	17.9	2.4	155.9	155.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.498	0.0	н/д	0.033	0.007	0.538	0.538
Threonine (g)	1.809	0.0	н/д	0.13	0.017	1.956	1.956
Isoleucine (g)	2.252	0.0	н/д	0.065	0.023	2.34	2.34
Leucine (g)	3.194	0.0	н/д	0.13	0.032	3.356	3.356
Lysine (g)	3.618	0.0	н/д	0.13	0.028	3.777	3.777
Methionine (g)	1.181	0.0	н/д	0.033	0.008	1.222	1.222
Cystine (g)	0.554	0.0	н/д	0.033	0.007	0.594	0.594
Phenylalanine (g)	1.698	0.0	н/д	0.293	0.019	2.01	2.01
Tyrosine (g)	1.44	0.0	н/д	0.033	0.008	1.481	1.481
Valine (g)	2.123	0.0	н/д	0.13	0.03	2.283	2.283
Arginine (g)	2.566	0.0	н/д	0.098	0.066	2.729	2.729
Histidine (g)	1.329	0.0	н/д	0.033	0.011	1.373	1.373
Alanine (g)	2.326	0.0	н/д	0.13	0.014	2.47	2.47
Aspartic acid (g)	3.803	0.0	н/д	0.683	0.051	4.537	4.537
Glutamic acid (g)	6.387	0.0	н/д	0.618	0.085	7.09	7.09
Glycine (g)	2.086	0.0	н/д	0.098	0.021	2.204	2.204
Proline (g)	1.754	0.0	н/д	0.065	0.01	1.829	1.829
Serine (g)	1.458	0.0	н/д	0.163	0.02	1.641	1.641
Cholesterol (mg)	107.068	0.0	0.0	0.0	0.0	107.068	107.068
Trans Fat (g)	0.055	н/д	н/д	н/д	н/д	0.055	0.055
Saturated Fat (g)	0.609	0.0	0.005	0.195	0.009	0.819	0.819
Phytosterols (mg)	н/д	0.0	0.488	29.291	н/д	29.779	29.779
Monounsaturated Fat (g)	0.554	0.0	0.005	0.033	0.001	0.593	0.593
Polyunsaturated (g)	0.517	0.0	0.006	0.195	0.026	0.744	0.744