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Рецепт Chicken with Rice & Tomato Sauce!!

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2 голоса | 2298 визитов

This is a delicious dish for the cooler weather.

With Love,
Catherine
xo

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Порций: 7
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Ингредиенты

Cost per serving $1.42 view details
  • 10 chicken legs
  • 10 chicken thighs
  • Dashes of paprika
  • Dashes of sea salt
  • Dashes of Chili Powder
  • Drizzle of Olive oil
  • 2 cups uncooked rice
  • Sauce:
  • 29 oz. can - crushed tomatoes
  • 2 onions – sliced
  • 7 cloves of garlic – chopped
  • 2 cups chicken broth
  • ¼ cup wine
  • 16 oz. bag of frozen sting beans
  • Handful of fresh sage
  • 1 tsp. brown sugar
  • Dashes of fresh ground black pepper
  • Dashes of red pepper flakes
  • Dashes of dried oregano
  • Drizzle of olive oil

Инструкции

  1. Preheat Oven 350 degrees:
  2. Place chicken in a baking pan and drizzle olive oil over the chicken. Sprinkle all of the seasonings on the chicken and bake 40-45 minutes until the chicken is cooked.
  3. While the chicken is baking prepare the sauce:
  4. Heat a large frying pan with a drizzle of olive oil. Add the garlic, onion and fresh sage and sauté until the onion is slightly golden. Add the chicken broth and tomatoes and continue to simmer. Add the wine and seasonings and simmer on low.
  5. Prepare the rice.
  6. Add the chicken and frozen beans to the sauce. Continue to simmer on low for at least another hour.
  7. Serve over rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 334g
Recipe makes 7 servings
Calories 559  
Calories from Fat 208 37%
Total Fat 23.07g 29%
Saturated Fat 6.55g 26%
Trans Fat 0.26g  
Cholesterol 141mg 47%
Sodium 267mg 11%
Potassium 516mg 15%
Total Carbs 47.98g 13%
Dietary Fiber 1.6g 5%
Sugars 2.9g 2%
Protein 35.2g 56%
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