Рецепт Chicken With Rice A Roni - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Rice-A-Roni fried rice with almonds or possibly chicken with vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
92.8g 		salad dressing
26.04g 		olive oil
2.25g 		water
79.0g 		Всего в порции Всего в рецепте
Protein (g) 19.35 0.15 0.0 0.0 19.49 116.94
Total Fat (g) 8.58 11.29 2.25 0.0 22.13 132.78
Carbohydrates (g) 0.0 2.48 0.0 0.0 2.48 14.88
Ash (g) 0.94 н/д 0.0 0.08 1.02 6.12
Calories (kcal) 159.616 110.156 19.89 0.0 289.662 1737.972
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 11.2 0.0 78.92 154.58 927.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.28 0.0 0.0 2.28 13.68
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.208 4.167 0.023 2.37 16.767 100.602
Iron (mg) 0.69 0.1 0.01 0.0 0.8 4.8
Magnesium (mg) 23.2 0.781 0.0 0.79 24.771 148.626
Phosphorus (mg) 161.472 4.427 0.0 0.0 165.899 995.394
Potassium (mg) 204.16 10.677 0.023 0.0 214.86 1289.16
Sodium (mg) 58.464 319.01 0.045 3.16 380.679 2284.074
Zinc (mg) 0.74 0.03 0.0 0.01 0.78 4.68
Copper (mg) 0.037 0.003 0.0 0.008 0.048 0.288
Manganese (mg) 0.019 н/д 0.0 0.0 0.019 0.114
Selenium (mcg) 15.4 0.3 0.0 0.0 15.7 94.2
Vitamin A, IU (IU) 77.024 н/д 0.0 0.0 77.024 462.144
Retinol (mcg) 22.272 2.604 0.0 0.0 24.876 149.256
Vitamin A, RAE (mcg_RAE) 23.2 3.125 0.0 0.0 26.325 157.95
Beta Carotene (mcg) 0.0 5.729 0.0 0.0 5.729 34.374
Vitamin E (mg) 0.29 1.39 0.32 0.0 2.0 12.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 7.031 0.0 0.0 7.031 42.186
Lutein + zeaxanthin (mcg) 0.0 0.781 0.0 0.0 0.781 4.686
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.02 н/д 0.05 0.3
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.056 0.003 0.0 0.0 0.058 0.348
Riboflavin (mg) 0.084 0.008 0.0 0.0 0.091 0.546
Niacin (mg) 9.196 0.01 0.0 0.0 9.207 55.242
Pantothenic acid (mg) 0.742 н/д 0.0 0.0 0.742 4.452
Vitamin B-6 (mg) 0.492 0.008 0.0 0.0 0.5 3.0
Folate (mcg) 3.712 0.26 0.0 0.0 3.972 23.832
Vitamin B-12 (mcg) 0.32 0.01 0.0 0.0 0.32 1.92
Choline (mg) 62.3 1.2 0.0 0.0 63.5 381.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 н/д 0.0 н/д 0.223 1.338
Threonine (g) 0.807 н/д 0.0 н/д 0.807 4.842
Isoleucine (g) 0.984 н/д 0.0 н/д 0.984 5.904
Leucine (g) 1.42 н/д 0.0 н/д 1.42 8.52
Lysine (g) 1.605 н/д 0.0 н/д 1.605 9.63
Methionine (g) 0.52 н/д 0.0 н/д 0.52 3.12
Cystine (g) 0.251 н/д 0.0 н/д 0.251 1.506
Phenylalanine (g) 0.761 н/д 0.0 н/д 0.761 4.566
Tyrosine (g) 0.631 н/д 0.0 н/д 0.631 3.786
Valine (g) 0.947 н/д 0.0 н/д 0.947 5.682
Arginine (g) 1.197 н/д 0.0 н/д 1.197 7.182
Histidine (g) 0.585 н/д 0.0 н/д 0.585 3.51
Alanine (g) 1.104 н/д 0.0 н/д 1.104 6.624
Aspartic acid (g) 1.726 н/д 0.0 н/д 1.726 10.356
Glutamic acid (g) 2.858 н/д 0.0 н/д 2.858 17.148
Glycine (g) 1.141 н/д 0.0 н/д 1.141 6.846
Proline (g) 0.882 н/д 0.0 н/д 0.882 5.292
Serine (g) 0.677 н/д 0.0 н/д 0.677 4.062
Cholesterol (mg) 59.392 1.823 0.0 0.0 61.215 367.29
Trans Fat (g) 0.111 н/д н/д н/д 0.111 0.666
Saturated Fat (g) 2.468 1.685 0.311 0.0 4.464 26.784
Phytosterols (mg) н/д н/д 4.973 н/д 4.973 29.838
Monounsaturated Fat (g) 3.545 3.724 1.642 0.0 8.911 53.466
Polyunsaturated (g) 1.819 5.089 0.237 0.0 7.144 42.864