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Рецепт Chicken With Prosciutto And Balsamic

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Порций: 6

Ингредиенты

Cost per serving $1.86 view details

Инструкции

  1. Sprinkle chicken proportionately with sage and season lightly with salt and pepper. Put flour in a shallow dish; dredge chicken in flour and shake off excess. In a large saute/fry pan over medium heat, hot extra virgin olive oil. Working in batches, cook chicken till golden underneath, about 5 min; transfer to a platter. Whisk stock into pan. Add in prosciutto and vinegar and bring to a boil. Reduce heat to low, return chicken to pan and cook, basting occasionally with sauce, till juices run clear when chicken is pierced with a knife, 7 - 10 min. Transfer chicken to a warmed paltter, season sauce with salt and pepper and serve alongside .
  2. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 6 servings
Calories 393  
Calories from Fat 182 46%
Total Fat 20.35g 25%
Saturated Fat 4.87g 19%
Trans Fat 0.17g  
Cholesterol 93mg 31%
Sodium 186mg 8%
Potassium 412mg 12%
Total Carbs 17.19g 5%
Dietary Fiber 1.2g 4%
Sugars 0.47g 0%
Protein 33.14g 53%
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