Рецепт Chicken With Peppers And Olives, Basque Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 308.38g	oil 13.6g	salt pork 28.35g	onions 49.5g	garlics 7.83g	bell peppers 48.79g	chicken stock 118.3g	olives 54.0g	chili 1.33g	Всего в порции	Всего в рецепте
Protein (g)	57.36	0.0	1.43	0.54	0.5	0.48	1.18	0.0	0.08	61.57	246.28
Total Fat (g)	46.44	13.6	22.82	0.05	0.04	0.15	0.12	54.0	0.07	137.29	549.16
Carbohydrates (g)	0.0	0.0	0.0	4.62	2.59	2.94	0.47	0.0	0.16	10.79	43.16
Ash (g)	2.44	0.0	1.03	0.17	0.12	0.23	0.83	н/д	0.02	4.84	19.36
Calories (kcal)	663.017	120.224	212.058	19.8	11.667	15.125	8.281	477.36	1.492	1529.024	6116.096
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.49	н/д	0.0	н/д	н/д	н/д	0.49	1.96
Glucose (dextrose) (g)	н/д	н/д	н/д	0.98	н/д	0.95	н/д	н/д	н/д	1.92	7.68
Fructose (g)	н/д	н/д	н/д	0.64	н/д	1.1	н/д	н/д	н/д	1.74	6.96
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.5	0.0	3.12	44.11	4.59	44.99	115.69	0.0	1.01	417.0	1668.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	2.1	0.08	2.05	0.0	0.0	0.02	4.24	16.96
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.2	1.0	0.5	0.0	0.1	2.6	10.4
Calcium (mg)	33.922	0.0	1.701	11.385	14.172	3.415	7.098	0.54	0.626	72.859	291.436
Iron (mg)	2.78	0.0	0.12	0.1	0.13	0.21	0.24	0.3	0.05	3.93	15.72
Magnesium (mg)	61.676	0.0	1.985	4.95	1.958	5.855	1.183	0.0	0.6	78.205	312.82
Phosphorus (mg)	453.319	0.0	14.742	14.355	11.98	12.685	15.378	0.0	2.052	524.511	2098.044
Potassium (mg)	582.838	0.0	18.711	72.27	31.398	102.947	94.636	0.54	4.864	908.204	3632.816
Sodium (mg)	215.866	0.0	403.704	1.98	1.331	1.952	186.906	1.08	6.956	819.774	3279.096
Zinc (mg)	4.04	0.0	0.26	0.08	0.09	0.12	0.08	0.0	0.03	4.7	18.8
Copper (mg)	0.154	0.0	0.014	0.02	0.023	0.01	0.035	0.0	0.002	0.259	1.036
Manganese (mg)	0.062	н/д	0.003	0.064	0.131	0.054	0.059	н/д	0.002	0.374	1.496
Selenium (mcg)	44.4	0.0	1.6	0.2	1.1	0.0	0.0	0.0	0.0	47.5	190.0
Vitamin A, IU (IU)	431.732	0.0	0.0	0.99	0.705	1527.615	0.0	н/д	4.491	1965.532	7862.128
Retinol (mcg)	126.436	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.436	505.744
Vitamin A, RAE (mcg_RAE)	129.52	0.0	0.0	0.0	0.0	76.6	0.0	0.0	0.227	206.346	825.384
Beta Carotene (mcg)	0.0	0.0	0.0	0.495	0.392	792.35	0.0	0.0	2.399	795.635	3182.54
Vitamin E (mg)	0.93	1.25	0.0	0.01	0.01	0.77	0.0	7.75	0.01	10.72	42.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.244	14.244	56.976
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.98	1.253	24.883	0.0	0.0	1.426	29.541	118.164
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.07	н/д	н/д	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.9	0.0	0.0	3.7	2.4	62.3	8.3	0.0	0.0	81.6	326.4
Thiamin (mg)	0.185	0.0	0.062	0.025	0.016	0.024	0.0	0.0	0.001	0.313	1.252
Riboflavin (mg)	0.37	0.0	0.017	0.015	0.009	0.044	0.012	0.0	0.001	0.468	1.872
Niacin (mg)	20.97	0.0	0.459	0.059	0.055	0.478	0.603	0.0	0.005	22.63	90.52
Pantothenic acid (mg)	2.806	0.0	0.06	0.059	0.047	0.156	0.012	н/д	0.019	3.159	12.636
Vitamin B-6 (mg)	1.079	0.0	0.023	0.059	0.097	0.141	0.012	0.0	0.002	1.414	5.656
Folate (mcg)	18.503	0.0	0.284	9.405	0.235	22.443	0.0	0.0	0.306	51.176	204.704
Vitamin B-12 (mcg)	0.96	0.0	0.08	0.0	0.0	0.0	0.05	0.0	0.0	1.09	4.36
Choline (mg)	184.1	н/д	5.5	3.0	1.8	2.7	н/д	0.2	0.3	197.6	790.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.648	0.0	0.006	0.005	0.005	0.005	н/д	н/д	0.001	0.67	2.68
Threonine (g)	2.375	0.0	0.048	0.01	0.013	0.02	н/д	н/д	0.003	2.468	9.872
Isoleucine (g)	2.837	0.0	0.037	0.005	0.017	0.01	н/д	н/д	0.003	2.909	11.636
Leucine (g)	4.163	0.0	0.099	0.015	0.024	0.02	н/д	н/д	0.006	4.327	17.308
Lysine (g)	4.657	0.0	0.119	0.02	0.021	0.02	н/д	н/д	0.005	4.842	19.368
Methionine (g)	1.511	0.0	0.023	0.0	0.006	0.005	н/д	н/д	0.001	1.546	6.184
Cystine (g)	0.771	0.0	0.011	0.0	0.005	0.01	н/д	н/д	0.001	0.798	3.192
Phenylalanine (g)	2.22	0.0	0.054	0.015	0.014	0.024	н/д	н/д	0.004	2.331	9.324
Tyrosine (g)	1.85	0.0	0.023	0.005	0.006	0.005	н/д	н/д	0.002	1.891	7.564
Valine (g)	2.775	0.0	0.068	0.01	0.023	0.015	н/д	н/д	0.004	2.895	11.58
Arginine (g)	3.608	0.0	0.147	0.05	0.049	0.02	н/д	н/д	0.005	3.879	15.516
Histidine (g)	1.665	0.0	0.017	0.005	0.009	0.01	н/д	н/д	0.002	1.708	6.832
Alanine (g)	3.361	0.0	0.079	0.01	0.01	0.015	н/д	н/д	0.004	3.479	13.916
Aspartic acid (g)	5.119	0.0	0.119	0.045	0.038	0.137	н/д	н/д	0.009	5.467	21.868
Glutamic acid (g)	8.357	0.0	0.196	0.129	0.063	0.102	н/д	н/д	0.012	8.859	35.436
Glycine (g)	3.762	0.0	0.102	0.015	0.016	0.015	н/д	н/д	0.003	3.913	15.652
Proline (g)	2.806	0.0	0.077	0.005	0.008	0.01	н/д	н/д	0.003	2.909	11.636
Serine (g)	2.035	0.0	0.054	0.01	0.015	0.024	н/д	н/д	0.004	2.142	8.568
Cholesterol (mg)	231.285	0.0	24.381	0.0	0.0	0.0	0.0	0.0	0.227	255.893	1023.572
Trans Fat (g)	н/д	0.351	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.351	1.404
Saturated Fat (g)	13.291	1.01	8.329	0.02	0.007	0.015	0.035	7.457	0.031	30.197	120.788
Phytosterols (mg)	н/д	34.0	0.0	7.425	н/д	н/д	н/д	н/д	н/д	41.425	165.7
Monounsaturated Fat (g)	19.243	3.091	10.756	0.005	0.001	0.0	0.059	39.398	0.031	72.585	290.34
Polyunsaturated (g)	9.961	8.859	2.665	0.01	0.02	0.034	0.024	5.681	0.005	27.257	109.028