Рецепт Chicken With Oriental Noodles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cornflour
3.56g |
chicken breasts
56.88g |
oil
3.4g |
pepper
0.0g |
noodles
43.75g |
cornflour
0.6g |
soy sauce
8.0g |
lemon juice
7.63g |
sugar
0.8g |
tomatoes puree
3.91g |
spring onions
24.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.33 | 13.13 | 0.0 | н/д | 1.51 | 0.06 | 0.5 | 0.03 | 0.0 | 0.06 | 0.44 | 16.06 | 64.24 |
Total Fat (g) | 0.13 | 0.71 | 3.4 | н/д | 0.25 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 4.56 | 18.24 |
Carbohydrates (g) | 2.72 | 0.0 | 0.0 | н/д | 36.42 | 0.45 | 0.61 | 0.66 | 0.78 | 0.35 | 1.76 | 43.75 | 175.0 |
Ash (g) | 0.06 | 0.58 | 0.0 | н/д | 0.37 | 0.01 | 1.22 | 0.02 | 0.0 | 0.05 | 0.19 | 2.51 | 10.04 |
Calories (kcal) | 13.003 | 62.563 | 30.056 | н/д | 159.25 | 2.172 | 4.24 | 1.906 | 3.04 | 1.485 | 7.68 | 285.394 | 1141.576 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.76 | 0.0 | н/д | 0.76 | 3.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.1 | н/д | 0.11 | 0.44 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.09 | н/д | 0.1 | 0.4 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.32 | 42.52 | 0.0 | н/д | 5.21 | 0.05 | 5.66 | 6.92 | 0.01 | 3.43 | 21.56 | 85.69 | 342.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.14 | 0.18 | 0.78 | 0.19 | 0.56 | 1.87 | 7.48 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | н/д | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1.9 | 7.6 |
Calcium (mg) | 5.023 | 6.256 | 0.0 | н/д | 7.875 | 0.839 | 1.52 | 0.534 | 0.664 | 0.703 | 17.28 | 40.694 | 162.776 |
Iron (mg) | 0.26 | 0.41 | 0.0 | н/д | 0.31 | 0.04 | 0.15 | 0.0 | 0.01 | 0.07 | 0.36 | 1.6 | 6.4 |
Magnesium (mg) | 3.919 | 15.925 | 0.0 | н/д | 5.25 | 0.655 | 3.44 | 0.458 | 0.072 | 0.899 | 4.8 | 35.416 | 141.664 |
Phosphorus (mg) | 7.944 | 111.475 | 0.0 | н/д | 66.938 | 1.327 | 10.0 | 0.458 | 0.032 | 1.563 | 8.88 | 208.616 | 834.464 |
Potassium (mg) | 10.616 | 145.031 | 0.0 | н/д | 13.125 | 1.773 | 17.36 | 9.455 | 1.064 | 17.154 | 66.24 | 281.819 | 1127.276 |
Sodium (mg) | 0.178 | 36.969 | 0.0 | н/д | 79.625 | 0.03 | 450.96 | 0.076 | 0.224 | 15.591 | 3.84 | 587.493 | 2349.972 |
Zinc (mg) | 0.06 | 0.46 | 0.0 | н/д | 0.32 | 0.01 | 0.04 | 0.0 | 0.0 | 0.01 | 0.09 | 1.01 | 4.04 |
Copper (mg) | 0.006 | 0.023 | 0.0 | н/д | 0.035 | 0.001 | 0.008 | 0.002 | 0.0 | 0.011 | 0.019 | 0.106 | 0.424 |
Manganese (mg) | 0.017 | 0.011 | н/д | н/д | 0.219 | 0.003 | 0.034 | 0.001 | 0.0 | 0.007 | 0.038 | 0.33 | 1.32 |
Selenium (mcg) | 0.5 | 10.1 | 0.0 | н/д | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.6 | 70.4 |
Vitamin A, IU (IU) | 0.107 | 11.944 | 0.0 | н/д | 0.0 | 0.018 | 0.0 | 1.525 | 0.0 | 19.928 | 239.28 | 272.802 | 1091.208 |
Retinol (mcg) | 0.0 | 3.413 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.413 | 13.652 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.413 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.076 | 0.0 | 1.016 | 12.0 | 16.505 | 66.02 |
Beta Carotene (mcg) | 0.036 | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.0 | 0.229 | 0.0 | 11.957 | 143.52 | 155.747 | 622.988 |
Vitamin E (mg) | 0.01 | 0.07 | 0.31 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.13 | 0.61 | 2.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 850.038 | 0.0 | 850.038 | 3400.152 |
Lutein + zeaxanthin (mcg) | 0.178 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.0 | 0.686 | 0.0 | 0.0 | 272.88 | 273.774 | 1095.096 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.7 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | 4.5 | 9.1 | 36.4 |
Thiamin (mg) | 0.051 | 0.04 | 0.0 | н/д | 0.013 | 0.009 | 0.002 | 0.002 | 0.0 | 0.001 | 0.014 | 0.133 | 0.532 |
Riboflavin (mg) | 0.027 | 0.051 | 0.0 | н/д | 0.009 | 0.004 | 0.014 | 0.001 | 0.0 | 0.003 | 0.019 | 0.128 | 0.512 |
Niacin (mg) | 0.351 | 6.364 | 0.0 | н/д | 0.096 | 0.059 | 0.176 | 0.008 | 0.001 | 0.057 | 0.127 | 7.239 | 28.956 |
Pantothenic acid (mg) | 0.024 | 0.466 | 0.0 | н/д | 0.022 | 0.004 | 0.024 | 0.008 | 0.001 | 0.017 | 0.019 | 0.585 | 2.34 |
Vitamin B-6 (mg) | 0.013 | 0.313 | 0.0 | н/д | 0.009 | 0.002 | 0.012 | 0.004 | 0.0 | 0.005 | 0.014 | 0.373 | 1.492 |
Folate (mcg) | 8.301 | 2.275 | 0.0 | н/д | 1.313 | 1.386 | 1.12 | 0.991 | 0.008 | 0.43 | 15.36 | 31.184 | 124.736 |
Vitamin B-12 (mcg) | 0.0 | 0.22 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.88 |
Choline (mg) | 0.2 | 41.7 | н/д | н/д | н/д | 0.0 | 1.5 | 0.4 | 0.0 | 0.7 | 1.4 | 45.9 | 183.6 |
Folic acid (mcg) | 7.446 | 0.0 | 0.0 | н/д | 0.0 | 1.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.689 | 34.756 |
Tryptophan (g) | 0.002 | 0.154 | 0.0 | н/д | 0.018 | 0.0 | 0.007 | н/д | н/д | 0.0 | 0.005 | 0.186 | 0.744 |
Threonine (g) | 0.012 | 0.557 | 0.0 | н/д | 0.053 | 0.002 | 0.02 | н/д | н/д | 0.002 | 0.017 | 0.663 | 2.652 |
Isoleucine (g) | 0.012 | 0.694 | 0.0 | н/д | 0.066 | 0.002 | 0.024 | н/д | н/д | 0.001 | 0.019 | 0.818 | 3.272 |
Leucine (g) | 0.041 | 0.984 | 0.0 | н/д | 0.123 | 0.007 | 0.04 | н/д | н/д | 0.002 | 0.026 | 1.223 | 4.892 |
Lysine (g) | 0.009 | 1.115 | 0.0 | н/д | 0.053 | 0.002 | 0.029 | н/д | н/д | 0.002 | 0.022 | 1.23 | 4.92 |
Methionine (g) | 0.007 | 0.364 | 0.0 | н/д | 0.035 | 0.001 | 0.007 | н/д | н/д | 0.0 | 0.005 | 0.42 | 1.68 |
Cystine (g) | 0.006 | 0.171 | 0.0 | н/д | 0.031 | 0.001 | 0.009 | н/д | н/д | 0.0 | н/д | 0.218 | 0.872 |
Phenylalanine (g) | 0.016 | 0.523 | 0.0 | н/д | 0.079 | 0.003 | 0.026 | н/д | н/д | 0.002 | 0.014 | 0.663 | 2.652 |
Tyrosine (g) | 0.014 | 0.444 | 0.0 | н/д | 0.053 | 0.002 | 0.018 | н/д | н/д | 0.001 | 0.012 | 0.543 | 2.172 |
Valine (g) | 0.017 | 0.654 | 0.0 | н/д | 0.092 | 0.003 | 0.025 | н/д | н/д | 0.001 | 0.019 | 0.811 | 3.244 |
Arginine (g) | 0.017 | 0.791 | 0.0 | н/д | 0.127 | 0.003 | 0.034 | н/д | н/д | 0.001 | 0.031 | 1.004 | 4.016 |
Histidine (g) | 0.01 | 0.41 | 0.0 | н/д | 0.035 | 0.002 | 0.013 | н/д | н/д | 0.001 | 0.007 | 0.478 | 1.912 |
Alanine (g) | 0.025 | 0.717 | 0.0 | н/д | 0.088 | 0.004 | 0.022 | н/д | н/д | 0.002 | 0.019 | 0.877 | 3.508 |
Aspartic acid (g) | 0.023 | 1.172 | 0.0 | н/д | 0.14 | 0.004 | 0.054 | н/д | н/д | 0.011 | 0.041 | 1.444 | 5.776 |
Glutamic acid (g) | 0.062 | 1.968 | 0.0 | н/д | 0.293 | 0.01 | 0.118 | н/д | н/д | 0.032 | 0.091 | 2.575 | 10.3 |
Glycine (g) | 0.014 | 0.643 | 0.0 | н/д | 0.07 | 0.002 | 0.022 | н/д | н/д | 0.001 | 0.022 | 0.774 | 3.096 |
Proline (g) | 0.029 | 0.54 | 0.0 | н/д | 0.07 | 0.005 | 0.037 | н/д | н/д | 0.002 | 0.029 | 0.712 | 2.848 |
Serine (g) | 0.016 | 0.449 | 0.0 | н/д | 0.079 | 0.003 | 0.029 | н/д | н/д | 0.002 | 0.019 | 0.596 | 2.384 |
Cholesterol (mg) | 0.0 | 32.988 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.988 | 131.952 |
Trans Fat (g) | н/д | 0.017 | 0.088 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.105 | 0.42 |
Saturated Fat (g) | 0.019 | 0.188 | 0.253 | н/д | 0.066 | 0.003 | 0.001 | 0.0 | 0.0 | 0.001 | 0.007 | 0.537 | 2.148 |
Phytosterols (mg) | н/д | н/д | 8.5 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.5 | 34.0 |
Monounsaturated Fat (g) | 0.036 | 0.171 | 0.773 | н/д | 0.079 | 0.006 | 0.001 | 0.0 | 0.0 | 0.001 | 0.007 | 1.073 | 4.292 |
Polyunsaturated (g) | 0.061 | 0.159 | 2.215 | н/д | 0.066 | 0.01 | 0.002 | 0.0 | 0.0 | 0.004 | 0.017 | 2.533 | 10.132 |