Рецепт Chicken With Orange (No Salt) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		paprika
0.26g 		onion
24.75g 		orange juice concentrate
35.5g 		sugar
6.88g 		parsley
1.81g 		soy sauce
1.33g 		ginger
0.23g 		water
19.75g 		sherry
1.23g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.04 0.27 0.85 0.01 0.05 0.08 0.0 0.0 0.0 30.33 121.32
Total Fat (g) 12.88 0.03 0.02 0.07 0.0 0.01 0.0 0.0 0.0 0.0 13.03 52.12
Carbohydrates (g) 0.0 0.15 2.31 13.55 6.74 0.11 0.1 0.04 0.0 0.17 23.18 92.72
Ash (g) 1.41 0.02 0.09 0.49 0.03 0.04 0.2 0.0 0.02 н/д 2.3 9.2
Calories (kcal) 239.424 0.759 9.9 56.445 26.125 0.65 0.702 0.186 0.0 1.968 336.159 1344.636
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.25 н/д 6.5 н/д н/д н/д н/д н/д 6.75 27.0
Glucose (dextrose) (g) н/д 0.01 0.49 н/д 0.09 н/д н/д н/д н/д н/д 0.59 2.36
Fructose (g) н/д 0.02 0.32 н/д 0.08 н/д н/д н/д н/д н/д 0.41 1.64
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 96.69 0.03 22.05 20.54 0.09 1.58 0.94 0.18 19.73 0.87 162.7 650.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.05 13.27 6.67 0.02 0.02 0.0 0.0 0.1 21.15 84.6
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 15.312 0.465 5.693 11.36 5.706 2.491 0.252 0.037 0.593 0.098 42.006 168.024
Iron (mg) 1.03 0.06 0.05 0.12 0.05 0.11 0.03 0.0 0.0 0.0 1.46 5.84
Magnesium (mg) 34.8 0.486 2.475 12.07 0.619 0.903 0.57 0.1 0.198 0.111 52.33 209.32
Phosphorus (mg) 242.208 0.906 7.178 20.235 0.275 1.047 1.656 0.079 0.0 0.111 273.694 1094.776
Potassium (mg) 306.24 6.153 36.135 239.27 9.144 10.0 2.875 0.965 0.0 1.132 611.913 2447.652
Sodium (mg) 87.696 0.089 0.99 1.065 1.925 1.011 74.69 0.03 0.79 0.111 168.397 673.588
Zinc (mg) 1.11 0.01 0.04 0.06 0.0 0.02 0.01 0.0 0.0 0.0 1.26 5.04
Copper (mg) 0.056 0.002 0.01 0.057 0.003 0.003 0.001 0.001 0.002 0.001 0.135 0.54
Manganese (mg) 0.028 0.002 0.032 0.018 0.004 0.003 0.006 0.001 0.0 н/д 0.093 0.372
Selenium (mcg) 23.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 23.5 94.0
Vitamin A, IU (IU) 115.536 138.429 0.495 134.545 0.0 152.053 0.0 0.0 0.0 н/д 541.059 2164.236
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 6.922 0.0 6.745 0.0 7.599 0.0 0.0 0.0 0.0 56.066 224.264
Beta Carotene (mcg) 0.0 72.657 0.248 22.01 0.0 91.225 0.0 0.0 0.0 0.0 186.14 744.56
Vitamin E (mg) 0.43 0.08 0.0 0.25 0.0 0.01 0.0 0.0 0.0 0.0 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 34.537 0.99 144.485 0.0 100.376 0.0 0.0 0.0 0.0 280.388 1121.552
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.8 49.0 0.0 2.4 0.0 0.0 0.0 0.0 53.4 213.6
Thiamin (mg) 0.084 0.002 0.012 0.099 0.0 0.002 0.0 0.0 0.0 0.0 0.199 0.796
Riboflavin (mg) 0.125 0.005 0.007 0.021 0.0 0.002 0.002 0.0 0.0 0.0 0.163 0.652
Niacin (mg) 13.795 0.04 0.03 0.256 0.008 0.024 0.029 0.002 0.0 0.003 14.185 56.74
Pantothenic acid (mg) 1.114 0.005 0.03 0.199 0.009 0.007 0.004 0.0 0.0 н/д 1.367 5.468
Vitamin B-6 (mg) 0.738 0.011 0.03 0.057 0.003 0.002 0.002 0.0 0.0 0.0 0.842 3.368
Folate (mcg) 5.568 0.278 4.703 55.025 0.069 2.744 0.186 0.026 0.0 0.0 68.597 274.388
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 0.1 1.5 7.1 0.2 0.2 0.2 0.1 0.0 0.1 102.9 411.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 н/д 0.002 0.004 н/д 0.001 0.001 0.0 н/д н/д 0.342 1.368
Threonine (g) 1.211 н/д 0.005 0.011 н/д 0.002 0.003 0.0 н/д н/д 1.232 4.928
Isoleucine (g) 1.476 н/д 0.002 0.011 н/д 0.002 0.004 0.0 н/д н/д 1.495 5.98
Leucine (g) 2.13 н/д 0.007 0.018 н/д 0.004 0.007 0.0 н/д н/д 2.165 8.66
Lysine (g) 2.408 н/д 0.01 0.011 н/д 0.003 0.005 0.0 н/д н/д 2.437 9.748
Methionine (g) 0.78 н/д 0.0 0.004 н/д 0.001 0.001 0.0 н/д н/д 0.785 3.14
Cystine (g) 0.376 н/д 0.0 0.007 н/д 0.0 0.001 0.0 н/д н/д 0.385 1.54
Phenylalanine (g) 1.141 н/д 0.007 0.011 н/д 0.003 0.004 0.0 н/д н/д 1.167 4.668
Tyrosine (g) 0.947 н/д 0.002 0.004 н/д 0.001 0.003 0.0 н/д н/д 0.957 3.828
Valine (g) 1.42 н/д 0.005 0.014 н/д 0.003 0.004 0.0 н/д н/д 1.446 5.784
Arginine (g) 1.796 н/д 0.025 0.057 н/д 0.002 0.006 0.0 н/д н/д 1.885 7.54
Histidine (g) 0.877 н/д 0.002 0.004 н/д 0.001 0.002 0.0 н/д н/д 0.886 3.544
Alanine (g) 1.656 н/д 0.005 0.018 н/д 0.004 0.004 0.0 н/д н/д 1.687 6.748
Aspartic acid (g) 2.589 н/д 0.022 0.092 н/д 0.005 0.009 0.0 н/д н/д 2.718 10.872
Glutamic acid (g) 4.287 н/д 0.064 0.039 н/д 0.005 0.02 0.0 н/д н/д 4.415 17.66
Glycine (g) 1.712 н/д 0.007 0.011 н/д 0.003 0.004 0.0 н/д н/д 1.737 6.948
Proline (g) 1.322 н/д 0.002 0.053 н/д 0.004 0.006 0.0 н/д н/д 1.388 5.552
Serine (g) 1.016 н/д 0.005 0.018 н/д 0.003 0.005 0.0 н/д н/д 1.046 4.184
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.006 0.01 0.007 0.0 0.002 0.0 0.0 0.0 0.0 3.728 14.912
Phytosterols (mg) н/д 0.459 3.713 н/д н/д 0.09 н/д 0.035 н/д н/д 4.297 17.188
Monounsaturated Fat (g) 5.317 0.003 0.002 0.014 0.0 0.005 0.0 0.0 0.0 0.0 5.343 21.372
Polyunsaturated (g) 2.728 0.022 0.005 0.014 0.0 0.002 0.0 0.0 0.0 0.0 2.772 11.088