Рецепт Chicken With Mushrooms Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
16.0g 		cornstarch
2.67g 		garlic
2.61g 		sugar
12.6g 		ginger
4.09g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.01 0.17 0.0 0.07 1.25 1.25
Total Fat (g) 0.01 0.0 0.01 0.0 0.03 0.05 0.05
Carbohydrates (g) 1.22 2.44 0.86 12.6 0.73 17.84 17.84
Ash (g) 2.45 0.0 0.04 0.0 0.03 2.52 2.52
Calories (kcal) 8.48 10.173 3.889 48.762 3.274 74.577 74.577
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.32 0.22 1.53 0.0 3.23 16.31 16.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.03 12.59 0.07 12.96 12.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 0.3 0.3
Calcium (mg) 3.04 0.053 4.724 0.126 0.655 8.598 8.598
Iron (mg) 0.31 0.01 0.04 0.0 0.02 0.39 0.39
Magnesium (mg) 6.88 0.08 0.653 0.0 1.76 9.372 9.372
Phosphorus (mg) 20.0 0.347 3.993 0.0 1.391 25.732 25.732
Potassium (mg) 34.72 0.08 10.466 0.252 16.982 62.5 62.5
Sodium (mg) 901.92 0.24 0.444 0.0 0.532 903.136 903.136
Zinc (mg) 0.08 0.0 0.03 0.0 0.01 0.13 0.13
Copper (mg) 0.016 0.001 0.008 0.0 0.009 0.035 0.035
Manganese (mg) 0.067 0.001 0.044 0.0 0.009 0.122 0.122
Selenium (mcg) 0.1 0.1 0.4 0.1 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 0.235 0.0 0.0 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.131 0.0 0.0 0.131 0.131
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.2 1.0 1.0
Thiamin (mg) 0.005 0.0 0.005 0.0 0.001 0.011 0.011
Riboflavin (mg) 0.027 0.0 0.003 0.003 0.001 0.034 0.034
Niacin (mg) 0.352 0.0 0.018 0.0 0.031 0.401 0.401
Pantothenic acid (mg) 0.048 0.0 0.016 0.0 0.008 0.072 0.072
Vitamin B-6 (mg) 0.024 0.0 0.032 0.0 0.007 0.063 0.063
Folate (mcg) 2.24 0.0 0.078 0.0 0.45 2.768 2.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 0.6 0.0 1.2 4.7 4.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.002 н/д 0.0 0.017 0.017
Threonine (g) 0.04 0.0 0.004 н/д 0.002 0.046 0.046
Isoleucine (g) 0.048 0.0 0.006 н/д 0.002 0.056 0.056
Leucine (g) 0.08 0.001 0.008 н/д 0.003 0.092 0.092
Lysine (g) 0.058 0.0 0.007 н/д 0.002 0.067 0.067
Methionine (g) 0.014 0.0 0.002 н/д 0.0 0.017 0.017
Cystine (g) 0.018 0.0 0.002 н/д 0.0 0.02 0.02
Phenylalanine (g) 0.053 0.0 0.005 н/д 0.002 0.06 0.06
Tyrosine (g) 0.037 0.0 0.002 н/д 0.001 0.04 0.04
Valine (g) 0.05 0.0 0.008 н/д 0.003 0.06 0.06
Arginine (g) 0.069 0.0 0.016 н/д 0.002 0.087 0.087
Histidine (g) 0.026 0.0 0.003 н/д 0.001 0.03 0.03
Alanine (g) 0.045 0.001 0.003 н/д 0.001 0.05 0.05
Aspartic acid (g) 0.107 0.001 0.013 н/д 0.009 0.129 0.129
Glutamic acid (g) 0.237 0.001 0.021 н/д 0.007 0.266 0.266
Glycine (g) 0.045 0.0 0.005 н/д 0.002 0.052 0.052
Proline (g) 0.074 0.001 0.003 н/д 0.002 0.078 0.078
Serine (g) 0.058 0.0 0.005 н/д 0.002 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.002 0.0 0.008 0.012 0.012
Phytosterols (mg) н/д н/д н/д н/д 0.614 0.614 0.614
Monounsaturated Fat (g) 0.002 0.001 0.0 0.0 0.006 0.009 0.009
Polyunsaturated (g) 0.003 0.001 0.007 0.0 0.006 0.017 0.017