Рецепт Chicken With Mushrooms And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional meats: Pork chops or possibly round steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		rice
15.42g 		cream of mushroom soup
25.25g 		onion soup
0.63g 		water
74.06g 		mushrooms
1.46g 		Всего в порции Всего в рецепте
Protein (g) 19.12 1.22 0.41 0.05 0.0 0.04 20.84 250.08
Total Fat (g) 15.48 0.45 1.49 0.0 0.0 0.0 17.43 209.16
Carbohydrates (g) 0.0 11.91 1.7 0.41 0.0 0.05 14.06 168.72
Ash (g) 0.81 0.24 0.49 0.15 0.07 0.01 1.77 21.24
Calories (kcal) 221.006 57.042 21.463 1.831 0.0 0.32 301.661 3619.932
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.13 н/д н/д н/д 0.0 0.13 1.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 0.02 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 1.6 21.17 0.02 73.99 1.34 165.96 1991.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.37 0.03 0.0 0.02 0.55 6.6
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 11.307 3.546 3.03 0.894 2.222 0.044 21.042 252.504
Iron (mg) 0.93 0.23 0.28 0.01 0.0 0.01 1.45 17.4
Magnesium (mg) 20.559 22.046 1.01 0.375 0.741 0.131 44.861 538.332
Phosphorus (mg) 151.106 51.338 6.565 1.319 0.0 1.251 211.579 2538.948
Potassium (mg) 194.279 34.379 15.655 4.506 0.0 4.627 253.447 3041.364
Sodium (mg) 71.955 1.079 162.863 50.194 2.963 0.073 289.126 3469.512
Zinc (mg) 1.35 0.31 0.05 0.01 0.01 0.01 1.73 20.76
Copper (mg) 0.051 0.043 0.038 0.002 0.007 0.005 0.147 1.764
Manganese (mg) 0.021 0.577 0.02 0.004 0.0 0.001 0.622 7.464
Selenium (mcg) 14.8 3.6 0.6 0.0 0.0 0.1 19.2 230.4
Vitamin A, IU (IU) 143.911 0.0 7.323 0.094 0.0 0.0 151.327 1815.924
Retinol (mcg) 42.145 0.0 2.02 0.0 0.0 0.0 44.165 529.98
Vitamin A, RAE (mcg_RAE) 43.173 0.0 2.02 0.006 0.0 0.0 45.199 542.388
Beta Carotene (mcg) 0.0 0.0 0.505 0.056 0.0 0.0 0.561 6.732
Vitamin E (mg) 0.31 0.19 0.2 0.0 0.0 0.0 0.7 8.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.262 0.262 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.253 0.169 0.0 0.0 0.421 5.052
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.062 0.062 0.01 0.002 0.0 0.001 0.136 1.632
Riboflavin (mg) 0.123 0.014 0.013 0.002 0.0 0.006 0.157 1.884
Niacin (mg) 6.99 0.785 0.106 0.009 0.0 0.053 7.942 95.304
Pantothenic acid (mg) 0.935 0.23 0.058 0.005 0.0 0.022 1.25 15.0
Vitamin B-6 (mg) 0.36 0.079 0.0 0.004 0.0 0.001 0.443 5.316
Folate (mcg) 6.168 3.083 0.505 0.0 0.0 0.233 9.989 119.868
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 4.7 2.4 0.2 0.0 0.3 69.0 828.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.015 0.005 н/д н/д 0.001 0.237 2.844
Threonine (g) 0.792 0.045 0.015 н/д н/д 0.002 0.853 10.236
Isoleucine (g) 0.946 0.052 0.02 н/д н/д 0.001 1.019 12.228
Leucine (g) 1.388 0.102 0.033 н/д н/д 0.002 1.524 18.288
Lysine (g) 1.552 0.046 0.023 н/д н/д 0.002 1.623 19.476
Methionine (g) 0.504 0.028 0.008 н/д н/д 0.0 0.539 6.468
Cystine (g) 0.257 0.015 0.005 н/д н/д 0.0 0.278 3.336
Phenylalanine (g) 0.74 0.063 0.018 н/д н/д 0.001 0.822 9.864
Tyrosine (g) 0.617 0.046 0.015 н/д н/д 0.001 0.679 8.148
Valine (g) 0.925 0.072 0.023 н/д н/д 0.003 1.024 12.288
Arginine (g) 1.203 0.093 0.018 н/д н/д 0.001 1.314 15.768
Histidine (g) 0.555 0.031 0.01 н/д н/д 0.001 0.597 7.164
Alanine (g) 1.12 0.071 0.015 н/д н/д 0.003 1.209 14.508
Aspartic acid (g) 1.706 0.114 0.028 н/д н/д 0.003 1.851 22.212
Glutamic acid (g) 2.786 0.25 0.093 н/д н/д 0.005 3.134 37.608
Glycine (g) 1.254 0.06 0.013 н/д н/д 0.001 1.328 15.936
Proline (g) 0.935 0.057 0.035 н/д н/д 0.001 1.029 12.348
Serine (g) 0.678 0.063 0.02 н/д н/д 0.001 0.763 9.156
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.089 0.348 0.001 0.0 0.001 4.869 58.428
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.414 0.163 0.28 0.0 0.0 0.0 6.858 82.296
Polyunsaturated (g) 3.32 0.16 0.361 0.001 0.0 0.002 3.845 46.14