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Ингредиенты
- 4 tbsp. butter, divided
- 6 chicken breast halves skinned and boned
- 1 teaspoon chopped garlic
- 3 c. fresh mushrooms, sliced
- 1/2 c. minced onion
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 c. sherry or possibly water
- 1 c. lowfat milk
- 4 teaspoon cornstarch
Инструкции
- Heat 2 Tbsp. butter in skillet over medium heat. Add in chicken and garlic, cook 12 to 15 min or possibly till fork-tender and juices run clear, turning once. Remove chicken from skillet; keep hot. Heat remaining butter in skillet; add in mushrooms and onion. Cook till vegetables are tender, stirring occasionally. Season with salt and pepper. Add in sherry or possibly water, bring to a boil. In a small bowl, combine lowfat milk and cornstarch blend well. Add in to mushroom mix; cook till mix thickens and boils. Serve over chicken. Makes 6 servings, with each serving containing 371 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 281 | |
| Calories from Fat 116 | 41% |
| Total Fat 13.17g | 16% |
| Saturated Fat 7.94g | 32% |
| Trans Fat 0.02g | |
| Cholesterol 74mg | 25% |
| Sodium 741mg | 31% |
| Potassium 493mg | 14% |
| Total Carbs 13.25g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 7.09g | 5% |
| Protein 20.07g | 32% |
