Рецепт Chicken With Lima Beans And Sauerkraut - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
lima beans
451.88g |
sauerkraut
133.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 22.28 | 1.21 | 23.49 | 23.49 |
| Total Fat (g) | 0.77 | 0.19 | 0.95 | 0.95 |
| Carbohydrates (g) | 67.38 | 5.7 | 73.07 | 73.07 |
| Ash (g) | 13.19 | 2.86 | 16.06 | 16.06 |
| Calories (kcal) | 356.985 | 25.295 | 382.28 | 382.28 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.19 | 0.19 | 0.19 |
| Fructose (g) | н/д | 0.05 | 0.05 | 0.05 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 348.31 | 123.17 | 471.48 | 471.48 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.37 | 2.37 | 2.37 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 21.7 | 3.9 | 25.6 | 25.6 |
| Calcium (mg) | 94.895 | 39.939 | 134.834 | 134.834 |
| Iron (mg) | 8.18 | 1.96 | 10.14 | 10.14 |
| Magnesium (mg) | 176.233 | 17.307 | 193.54 | 193.54 |
| Phosphorus (mg) | 334.391 | 26.626 | 361.017 | 361.017 |
| Potassium (mg) | 994.136 | 226.321 | 1220.457 | 1220.457 |
| Sodium (mg) | 1518.317 | 879.989 | 2398.306 | 2398.306 |
| Zinc (mg) | 2.94 | 0.25 | 3.19 | 3.19 |
| Copper (mg) | 0.813 | 0.133 | 0.947 | 0.947 |
| Manganese (mg) | 1.627 | 0.2 | 1.826 | 1.826 |
| Selenium (mcg) | 20.3 | 0.8 | 21.1 | 21.1 |
| Vitamin A, IU (IU) | 0.0 | 23.963 | 23.963 | 23.963 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.331 | 1.331 | 1.331 |
| Beta Carotene (mcg) | н/д | 10.65 | 10.65 | 10.65 |
| Vitamin E (mg) | н/д | 0.19 | 0.19 | 0.19 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 392.734 | 392.734 | 392.734 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 19.6 | 19.6 | 19.6 |
| Thiamin (mg) | 0.271 | 0.027 | 0.298 | 0.298 |
| Riboflavin (mg) | 0.136 | 0.027 | 0.162 | 0.162 |
| Niacin (mg) | 1.175 | 0.186 | 1.361 | 1.361 |
| Pantothenic acid (mg) | 1.175 | 0.12 | 1.295 | 1.295 |
| Vitamin B-6 (mg) | 0.407 | 0.173 | 0.58 | 0.58 |
| Folate (mcg) | 225.94 | 31.951 | 257.891 | 257.891 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 13.8 | 13.8 | 13.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.271 | 0.013 | 0.284 | 0.284 |
| Threonine (g) | 0.949 | 0.04 | 0.989 | 0.989 |
| Isoleucine (g) | 1.175 | 0.027 | 1.202 | 1.202 |
| Leucine (g) | 1.943 | 0.04 | 1.983 | 1.983 |
| Lysine (g) | 1.491 | 0.04 | 1.531 | 1.531 |
| Methionine (g) | 0.271 | 0.013 | 0.284 | 0.284 |
| Cystine (g) | 0.226 | 0.013 | 0.239 | 0.239 |
| Phenylalanine (g) | 1.265 | 0.027 | 1.292 | 1.292 |
| Tyrosine (g) | 0.768 | 0.013 | 0.782 | 0.782 |
| Valine (g) | 1.356 | 0.04 | 1.396 | 1.396 |
| Arginine (g) | 1.356 | 0.067 | 1.422 | 1.422 |
| Histidine (g) | 0.678 | 0.027 | 0.704 | 0.704 |
| Alanine (g) | 1.13 | 0.04 | 1.17 | 1.17 |
| Aspartic acid (g) | 2.892 | 0.12 | 3.012 | 3.012 |
| Glutamic acid (g) | 3.163 | 0.28 | 3.443 | 3.443 |
| Glycine (g) | 0.949 | 0.027 | 0.976 | 0.976 |
| Proline (g) | 0.994 | 0.04 | 1.034 | 1.034 |
| Serine (g) | 1.491 | 0.053 | 1.544 | 1.544 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.181 | 0.04 | 0.221 | 0.221 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.09 | 0.013 | 0.104 | 0.104 |
| Polyunsaturated (g) | 0.316 | 0.093 | 0.41 | 0.41 |